4 sitz mabhati ekurapa mamota

Zvemukati

• 1. Sitz yekugeza nehuroyi hazel
• 2. Chamomile sitz bath
• 3. Sitz yekugeza neArnica
• 4. Sitz kugeza nemouki kuhukura
• Matanho akakosha

Iyo sitz yekugezesa yakagadzirirwa nemvura inopisa ndiwo mushonga mukuru wepamba wemamota nekuti unokurudzira vasodilation uye unozorodza nyama, zvichizopa zororo remarwadzo uye kusagadzikana.

Kuti sitz yekugezwa iitwe nemazvo, zvakakosha kuti tembiricha yemvura yakakwana. Mvura inofanirwa kudziya, asi chenjera kuti urege kuzvipisa.

Iyo sitz yekugezesa ine hutano hwakakura hunobatsira uye inogona kuratidzwa kuitira marwadzo ekurumwa, mamota kana kutsemuka kwepanhengo, kuunza zororo rezviratidzo nekukurumidza, asi izvo zvoga hazvina kukwana kurapa mamota, uye nekudaro zvinokurudzirwawo kudya zvimwe chikafu zvakapfuma fiber uye kunwa mvura yakawanda kuti unyorove uye kuunganidza chigaro. Tarisa matanho ese ekurapa mamota.

1. Sitz yekugeza nehuroyi hazel

Zvinoshandiswa

• anenge matatu litita emvura inopisa
• 1 tablespoon yehuroyi hazel
• 1 supuni 1 yecypress
• Madonhwe matatu emon anokosha mafuta
• 3 anodonhedza mafuta elavender akakosha

Kugadzirira modhi

Isa zvese zvinoshandiswa mundiro uye ugare mukati memudziyo uyu, ugere kwemaminitsi makumi maviri kana kusvika mvura yatonhora. Iyi yekugeza sitz inofanirwa kuitwa kanokwana kuita katatu kana kanomwe pazuva kuti kudzikise kurwadziwa uye kusagadzikana kunowanikwa nemahemorrhoids.

2. Chamomile sitz bath

Chamomile ine chinyaradzo uye chekuporesa chiito, uye inogona kushandiswa senzvimbo yekugeza kusimudzira vasodilation uye kubvisa marwadzo uye kusagadzikana mumaminetsi mashoma.

Zvinoshandiswa

• anenge matatu litita emvura inopisa
• 3-5 chamomile tii mabhegi

Kugadzirira modhi

Isa chamomile tii mumvura uye ugare wakashama mukati membiya, uye gara kwemaminetsi makumi maviri nemakumi matatu.

3. Sitz yekugeza neArnica

Arnica inoratidzwa zvakare mukurapa kwemamota ekunze nekuti ine chinyaradzo uye kuporesa chiito.

Zvinoshandiswa

• anenge matatu litita emvura inopisa
• 20 g arnica tii

Kugadzirira modhi

Ingoisa arnica mumvura inopisa uye ugare pamvura inopisa kwemaminitsi gumi nemashanu.

4. Sitz kugeza nemouki kuhukura

Oak bark anokodzerawo chaizvo sitz yekugeza.

Zvinoshandiswa

• anenge matatu litita emvura inopisa
• 20 g oak kuhukura

Kugadzirira modhi

Isa iyo tii mumvura uye ugare wakashama mukati membiya, uye ugare kwemaminitsi makumi maviri.

Matanho akakosha

Dzimwe nzira dzekuchengetedza hadzisi yekuisa sipo pamvura, kwete kushandisa mvura inotonhorera, kana panguva yekugeza mvura inotonhora, unogona kuwedzera mamwe mvura inopisa usingachinje mvura yese. Uye zvakare, hazvidi kuti uwedzere huwandu hwakawanda hwemvura, inokwana kuti iyo inopisa mvura ifukidze nzvimbo yekubereka.

Mushure mekugeza kwe sitz, woma nzvimbo yacho netauro nyoro kana bvudzi. Bheseni rinofanira kucheneswa zvakanaka uye, saka usati wageza, geza nesipo nemvura, uye kana uchida ungawedzera doro shoma wobva waoma netauro repepa. Mabheseni makuru uye mabhati ekugezera evana akakodzera kune urwu rudzi rwekugeza sitz nekuti haashandise mvura isingakoshi uye yakagadzikana uye iri nyore kuisa pasi peshawa.

Nzira yakanaka yekukwiridzira kurapwa ndeyekuzora mafuta ekuzvigadzirira akagadzirwa nen'anga mushure mekugezesa sitz. Tarisa uone zvinoshandiswa uye kuti ungagadzirira sei muvhidhiyo yedu pazasi: