Soy mukaka: Zvakanakira, Mashandisiro uye Maitiro ekugadzira pamba

Zvemukati

• Mukaka we soy wakaipa here?
• Kugadzira soy mukaka kumba

Mabhenefiti emukaka we soya ari, kunyanya, ane hunhu hwakanaka mukudzivirira gomarara nekuda kwekuvapo kwezvinhu zvakaita sesoy isoflavones uye protease inhibitors. Uye zvakare, zvimwe zvakanaka zvemukaka we soy zvinogona kuva:

• Yakaderera njodzi yechirwere chemwoyo;
• Kurwisa osteoporosis;
• Batsira kudzora chirwere cheshuga uye cholesterol yakawanda;
• Inokubatsira kudzikisa huremu nekuti ine maacalor makumi mashanu nemashanu pa100 ml.

Mukaka weSoy hauna lactose, wakapfuma mumapuroteni, fibers, mavitamini B uye uchine calcium calcium, zvisinei, inofanira kungoshandiswa sechinotsiva mukaka wemombe wevacheche nevana pasi pekutungamirirwa nachiremba kana chiremba.

Mukaka weSoy hauna cholesterol uye hauna mafuta mashoma pane mukaka wemombe, uchibatsira zvakanyanya pahutano, asi mukaka wemombe unogona kutsiviwa nemukaka kana mupunga, oat kana zvinwiwa zvemaarumondi kana munhu wacho asingawirirane neprotein yemukaka kana yembudzi yemukaka kana kusagadzikana kwelactose . Pamusoro pemukaka, tofu inogadzirwawo kubva kune soy, yakaderera-koriori chizi iyo inobatsira kudzivirira cancer uye kudzikira huremu. Ona mabhenefiti ako pano.

Zvimwe zvigadzirwa zvinotengesa mukaka we soy ndeAdes, Yoki, Jasmine, Mimosa, Pró vida, Nestlé, Batavo neSanavita. Mutengo unosiyana kubva pa3 kusvika ku6 reais pasuru uye iwo mutengo wevacheche mafomula mafomula kubva 35 kusvika 60 reais.

Mukaka we soy wakaipa here?

Kukuvadza kwemukaka we soy kune hutano kunodzikiswa kana chigadzirwa chikagadzirwa zvakanaka, asi hachina kubviswa zvachose uye, nekudaro, mashandisirwo ayo anofanirwa kuitwa nekuchenjerera, sezvo zvinwiwa zvesoya zvine zvinodhaka zvinodzora kugona kwemuviri kutora zvimwe zvinovaka muviri, senge zvicherwa uye mamwe maamino acids.

Vana nevacheche vanofanirwa kungomwa mukaka, muto we soy kana chero chikafu chinogadzirwa nesoyasi pasi pechirongwa chekurapwa, sezvo soy inogona kukanganisa maitiro evana vevana mahormone uye izvi zvinogona kutungamira mukuyaruka kwekutanga uye kumwe kuchinja kukuru kwehomoni, mukuwedzera, zvinoita isina cholesterol, chinhu chakakosha mukukudziridza kwakakodzera kwehuropi uye yepakati system yevana.

Imwe neimwe pasuru yezvinwiwa zve soy inotora avhareji yemazuva matatu kana ichigara iri mufiriji uye, nekudaro, haifanire kudyiwa mushure menguva ino.

Kugadzira soy mukaka kumba

Kugadzira mukaka we soy wakagadzirwa, unoda:

Zvisungo:

• 1 mukombe wesoya bhinzi
• 1 litre nehafu yemvura

Kugadzirira modhi:

Sarudza nyemba dze soya, geza zvakanaka uye wira husiku hwese. Zuva rinotevera, dhonza mvura uye geza zvakare kuisa mu blender nekurova nemvura. Dzvinyirira mudhiraini yedhishi uye woisa mupani inotungamira kumoto. Kana ichinge yavira, rega isimbe kwemaminitsi gumi. Mirira kuti utonhorere uye gara uri mufiriji.

Kunze kwekuchinjana mukaka wemombe wemukaka we soy, pane zvimwe zvekudya zvinogona kutsiva hupenyu hune hutano, hune njodzi shoma yecholesterol neshuga. Ona shanduko gumi dzakanakisa dzaungaite yehutano hwako muvhidhiyo iyi nenyanzvi yezvokudya Tatiana Zanin: