Zvekutenga paTrader Joe's, Zvinoenderana nemaDietitians

Zvemukati

• Trader Joe's Yekutenga Rondedzero # 1
• Trader Joe's Yekutenga Chinyorwa # 2
• Trader Joe's Yekutenga Chinyorwa # 3
• Ongororo ye

Wakambosangana nemumwe munhu here pasina hukama hwakadzama hweTrader Joe's? Kwete. Zvimwe chete. Kunyangwe avo vanotora "kutenga girosari ndiro basa rakaipisisa paPasi" chimiro chekutenda pfuma chaiyo yezvinonaka, zvechikwama-zvine hushamwari uye mastaples pamagirosa anofarirwa nechitendero. Iko hakuna kuramba kwekuti iwe unogona kuwana ese marudzi ese ... ngativadaidze "indulgences," paTJ's (wakambove nekikiki bota kana chokoreti lava gnocchi?), Asi zvakare inzvimbo yakanaka yekutengera mapiki ane hutano - izvo kurira munzira, nzira mitengo inodhura kupfuura mamwe akawanda magirosari. (Yakabatana: Zviri Nani Kurarama Pedyo neTrader Joe's kana Yese Chikafu?)

Kuti vawane chitambi chekupedzisira chekubvumidzwa, vezvekudya vakatsvaga masherufu uye vakagovana zvinhu zvakanakisa zvekutenga kuTrader Joe's kana vakapihwa bhajeti repamusoro-rechikwama remadhora makumi matatu chete. Mberi, matipi avo pane zvekutenga paTrader Joe's.

Trader Joe's Yekutenga Rondedzero # 1

The Dietitian: Tory Stroker, M.S., R.D.

Organic Tofu, $ 2.49

Kutanga kumusoro paStroker's list ye "Chii Chekutenga kuTrader Joe's" ibhurogi ye tofu. "Iyi ndeimwe yemaprotein anondida-anodiwa kubva kuzvirimwa nekuti iine amino acids anodiwa nemuviri wako," anodaro Stroker. Tevedzera kutungamirira kwake uye uzvisanganise nemavheji uye mupunga webrown kana farro kuitira kukurumidza uye nyore vhiki yevhiki kumutsa-fry.

Yakabikwa Lentils, $ 3.29

Nyemba dzakapfuma mufayibha uye chitubu chikuru chesimbi, chikomborero chikuru kana iwe uri mudyandigere kana wemuriwo; vanhu vanotevera kudya ikoko vanowanzoshaya iron, anodaro Stroker. Anokurudzira kukanda ichi chakanakisa chinhu kutenga paTrader Joe's mumasadhi kana quesadillas uye anoombera chokwadi chekuti ivo vakafanogadzirirwa uye havadi chero kudhonzwa, kukwidziridza iyo nyore chinhu.

Creamy (Kwete-Munyu-Yakawedzerwa) Peanut Butter, $ 3.49

"Ndinogara ndichiudza vatengi vangu kuti panofanira kuva nechinhu chimwe chete chakanyorwa pamucheka wepanut butter: nzungu," anodaro Stroker. Izvi zvinoenderana nemutemo, pasina shuga, munyu, kana mafuta akawedzerwa. “Inonyatsoenderana nezviyero zvangu pasina kutyora bhanga,” anodaro. (Zvimwe pano: Yako Yakazara Nongedzo kuNut Butter)

Kumato Tomato, $ 3.49

Kunyangwe mune yakafa nguva yechando, iyi chaiyo madomasi inonaka zviri pamutemo madomasi-ey, uye kwete semakadhibhodhi aunowanzo kuwana muzvitoro. "Ivo zvakare vakapfuma muLycopene, inova yakanaka kune ese ganda rako uye nemoyo hutano," anotsanangura Stroker. Paunenge uchinge waenda kumba ichi chinhu chakanakisa kutenga kuTrader Joe's, zvishandise kumusoro muTikTok's yakabikwa feta pasta recipe.

Greek Yogurt Zvese Bagel Dip, $ 3.49

"Ndine hanya uye ndakazara mubhodhi zvese bagel bandwagon. Ini ndinoda izvi zvinopararira pachigunwe chegorosi rakazara nesalmoni inoputa sehutano kutora pane zvese bagel nekirimu chizi uye lox," anodaro Stroker. Iyo zvakare inodhonza kaviri-basa seyakakura app; anowanzozvibatanidza ne crudité kana vashanyi vauya. (Wakafungirwawo here? Hedzino dzimwe nzira dzekugadzira dzekushandisa kurunga.)

Frozen Wild Blueberries, $ 2.49

"Kuchengeta furiza yako nemichero nemiriwo ndeimwe yemazano angu epamusoro ekicheni ine hutano. Iyo imwe nzira yakanaka kana chibereko chitsva chiri mutengo kana kuti kwete mumwaka," anotsanangura kudaro Stroker. Anotora ma berries ane antioxidant-packed, uye anofarira kuashandisa panzvimbo pemaple syrup: "Microwave iwo kweminiti imwe uye shandisa sechinhu chinonaka chekudya chepeanut butter toast kana waffles yegorosi."

Sauerkraut, $3.99

Zvichida kushamisika kukuru pane ino runyorwa rwe "Chii Chaunotenga paTrader Joe's is sauerkraut, asi vimba, zvakakodzera kuwedzera kungoro yako. Stroker inokurudzira kuwedzera kune masaradhi echikafu uye brine-y kuravira, pamwe neakanyanya dosi yeakanaka-ako-ako matumbo mapurobioti.

California Veggie Burgers, $ 3.49

Chengetedza izvi zviripo chero nguva yaunoda yekukurumidza, nyore, uye ine hutano sarudzo yekudya kwemanheru. Stroker inofarira kuvashandira pabhangi regorosi kana pamusoro pesaladhi uye inowedzera kuti ivo zvakare vakakwana isiri-nyama imwe nzira yeBBQs uye yezhizha yekubikira mwaka. (Yakabatana: Crazy-Yakanaka Burger Mapepa eiyo Vegetarian Cookout)

Yese mutengo: $ 26.22

Trader Joe's Yekutenga Chinyorwa # 2

The Dietitian: Brittany Modell, M.S., R.D., C.D.N., muvambi weBrittany Modell Nutrition and Wellness

Yakabikwa Lentils, $ 3.29

Hongu, uri kuona kaviri pane iyi runyorwa rwe "Chakutenga paTrader Joe's." Modell, saStroker, zvakare ari fan of mairi akanyoroveswa, achiona kuti riine huturu-hwakatsetseka (uye hunonaka!) Zvavari. "Ndinoda kuvawedzera kumasaladhi, kuvabatanidza neavocado nemazai, kana kungova navo vega. Ndinovafarira kutonhora, asi munogona kudziisawo." Mhando dzakasiyana ndicho chinonhuwira chehupenyu.

Nabhinzi Dema, $ .99

Bhinzi inotakurwa nefiber neprotein, uye haidhure,” anodaro Modell. Iye anofarira bhinzi nhema kunyanya kuita kwavo kwakawanda, kwakanakira kuwedzera kune tacos, ndiro, kana masaradhi; anozvisanganisawo nemadomasi emumagaba echinhu chinonaka padivi.

Tofu Yakamera Yakawedzera Firm, $ 2.49

Kumwe kudzokorora kunhonga, Modell anonongedza kuti ichi chirimwa-chakavakirwa mapuroteni anogona kushanda chero nguva yezuva. "Unogona kuikwenya pakudya kwemangwanani, woiwedzera musaladhi pakudya kwemasikati, kana kuwedzera pasta kuti uwedzere mapuroteni pakudya kwemanheru," anodaro, achiwedzera kuti zvakare yakaderera mumakori uye nemafuta. (Yakabatana: 6 Zvikanganiso Zvauri Kugadzira Kana uchibika Tofu)

Olive Oil Popcorn, $1.99

Kana kurwa kwekudyiwa kuchirova, tambanudza bhegi rechinhu ichi chakanakisa kutenga paTrader Joe's. "Ndicho chakakwana chakazara fiber-chikafu chaunogona kudya chero nguva yezuva. Ini pachezvangu ndinoda kuzvibatanidza nechokoreti yakasviba kuti ive inotapira uye ine munyu," anodaro Modell. (Iba kumwe kurudziro kubva kune aya akanyengedzwa-kunze mapopcorn mabikirwo.)

GlutenFree Akatenderedzwa Oats, $ 3.50

"Izvi ndezvimwe zvezvandinofanira kunge ndiine pantry staples sezvo zvisingadhure uye zviri nyore," anodaro Modell. Anowirirana neyake ine bhanana rakachekwa uye chipunu chepeanut butter pakudya kwekuseni, asi iwe unogona zvakare kuenda zvakanaka uye unakirwe nemafuta emuorivhi uye nemunyu wegungwa.

Frozen Shelled Edamame, $1.99

Imwe isingadhuri uye nyore sosi yeprotein uye fiber, Modell anoratidza kuchengetedza ichi chakanakisa chinhu kutenga paTrader Joe's mufiriji yako yekuwedzera nekukurumidza uye nyore kumutsa-fries uye masaladi.

Beet Chips, $3

Kushamisika: Machipisi ari pane ino R.D.-yakatenderwa runyorwa rwe "Zvekutenga kuTrader Joe's." "Izvi ndezvimwe zvekudya zvangu zvandinoda, nekuti zvakatakurwa nefibre," anodaro Modell. Zvakare kuwedzera pamwe. (PS waiziva here kuti unogona kugadzira michero uye veggie machipisi kumba, futi?)

15-Minute Brown Rice, $ 3

Mupunga webrown wenguva dzose unogona kutora maminetsi makumi mana nemashanu kana kupfuura kuubika, izvo, paunosvika kumba uchiziya nenzara pakati pevhiki, zvinogonawo kuva mazuva makumi mana nemashanu. Ndosaka Modell achichengeta iyi yekukurumidza-yekubika sarudzo paruoko kuti apedze zvakanyanya chero mhando yekudya. (Shandisai kuita iyi Brown Rice Kale Bowl neWalnut-Sage Pesto uye Mazai Akakangwa, semuenzaniso.)

Broccoli Yakaomeswa, $1,99; Frozen Strawberries, $ 1.99

"Ndinochengeta miriwo yakawanda yechando mufiriji nguva dzose kuitira kuti ndikurumidze kudya husiku pakati pevhiki chero nguva," anodaro Modell. Kunze kwechinhu chiri nyore chezvinhu izvi zvakanakisa zvekutenga paTrader Joe's, urikutowana chikafu chakanakisa, zvakare: Zvibereko zvakaomeswa zvakaomeswa nechando pakukwirira kwekuibva, achichengeta chikafu chakaringana, anodaro. Vaviri vaanofarira kuenda-kuenda? Broccoli uye mahabhurosi, iyo yekutanga yekushandisa panguva yekudya kwemanheru uye yekupedzisira seyekuwedzera kune smoothies, yogati, kana oatmeal.

Mango isina kuomeswa, $ 1.99

Uri kunetseka kuti chii chekutenga kuTrader Joe kuti uzadzise zvishuwo zvako zve dessert? Mango yakasikwa yakakwira mushuga, yakakwana kune chero munhu anotsvaga nzira ine hutano yekugutsa zino rinotapira. Ingoita shuwa yekuenda kune unsweetened siyana kuitira kuti urege kuwana imwe yekuwedzera, yekugadzira, shuga, yambiro Modell.

Mari yese: $26.22

Trader Joe's Yekutenga Chinyorwa # 3

Dietitian: Wintana Kiros, RDN., LDN, muvambi weReset Lifestyle.

Organic Multigrain Hot Cereal, $ 2.69

Nzira yakanakisa yekutsigira immune yako uye manzwiro ndeekuchengeta ura hwako uine hutano, zvinoreva kusahwira pazvinhu zvine fiber, zvine hutano, anodaro Kiros. Ndosaka akamunyora kuti "Zvekutenga paTrader Joe's runyorwa, kusanganisira yake yekutanga kutora, aine fiber mupfungwa. Mushonga wegirosari unopisa cereal haungopi magiramu mashanu efayibha uye magiramu mashanu eprotein pakushumira, asi unogona zvakare kugadzirwa nezvinonhuwirira uye kuwedzera-ins kuti ugutse kuravira kwako kwakasiyana, anotsanangura. "Ndinokurudzira kubika sadza nemukaka wemuarumondi uye nekuwedzera sinamoni uye molasses, wozozvomora nemuchero wangu mutsva," anodaro Kiros. Uye pane icho chinyorwa ...

Organic Mabhanana, $ 2

"Mabhanana ndiwo mumwe wemichero yandinodisisa nekuda kwekuita kwakawanda uye nyore," anodaro Kiros. "Iyo snack yakanaka ye-on-the-go mararamiro uye inofamba zvakanaka." Sunga bhanana iri pakati nepakati uye wobva wawedzera kune oatmeal yako yemangwanani, mbiya yezviyo, kana svusvura smoothie kuti uwane zvibereko zve3 magiramu efaera, anodaro. (BTW, mukaka webhanana chinhu chakakodzera.)

Brown Rice Medley, $ 1.99

Zvakafanana naModell, Kiros anokurudzira kuchengetera pantry yako nemupunga wakasvibira, sezvo chiri chikafu chikuru kushandisa sechinhu chinenge chero chikafu, anodaro. "Inogona kurungwa nenzira ipi neipi uye inogona kubatanidzwa nechero mhando yeprotein, ingave salmon kana bhinzi nhema," anowedzera.

Cuban-Style Nyemba Nyowani, $ 0.99

Kana une hankering kuti mukaravhani burrito, tisangosiya takeout uye anofarirwa kuti mugaba yebhinzi izvi dema uye vashoma vaunofarira fixings pachinzvimbo. "Bhinzi dzakarungwa idzi dzakanyanya nyore nekuti dzakatobikwa kare, uye kunyangwe dziri mugaba uye dzisati dzabikwa, zvigadzirwa zvacho zvakachena, saka zvinoita kuti ndinzwe zvirinani," anodaro Kiros. (Yakabatana: 21 Chikafu Icho Chaicho Chisingamboendi Chakaipa)

Organic Lentil Vegetable Soup, $ 1.99

Sopu yekubikisa kazhinji haigone kuita senge husiku hwehusiku hwehusiku sezvo vachiwanzoda nguva yekuti mavhenekeri aumbike. Asi nechinhu ichi chakanakisa kutenga paTrader Joe's, unogona kusvetuka maawa maviri enguva yekumira uye kucheka wakananga pakudya. "Ichi chikafu chinonaka chine magiramu manomwe emapuroteni uye magiramu masere efaera yekudya," anodaro Kiros. "Icho chikafu chinokurumidza uye chakareruka chinogona kudyiwa wega sesobho kana kubatanidzwa nesaladi."

Creamy Almond Butter, $6.49

Vanodya vasina nzungu havafanirwe kubva kure neTrader Joes 'yekuparadzira nzira. Iwe unogona kuwana grocer's creamy almond butter, iyo inotakura 7 magiramu eprotein mushumiro imwe chete, anodaro Kiros. "Inotapira kunge maamondi akagochwa, uye inonaka neoatmeal kana nevanotsemura sechikafu." Anodaro. "Inowiriranawo zvakanaka nezvidimbu zvemaapuro kana mapere. (Unogona kushandisa nut butter kuita aya 5-ingredient cookies, zvakare.)

Vegetable Biryani with Vegetable Dumplings, $2.69

Kana uri kuenda pasi pechikafu chechando, usasvetuka pamusoro peiyi veggie biryani. Kudya kwekupisa-uye-kudya kunosanganisira basmati mupunga, hanyanisi, pizi dzakasvibirira, kabichi, tsvuku bhero mhiripiri, bhinzi lima, kolifulawa, mafuta nezvimwe zvinonhuwira - zvinoriumba Kiros anoti anovimba nazvo. Imwe perk: Ichi chakanakisa chinhu kutenga paTrader Joe's inopa magiramu matanhatu eprotein uye matatu magiramu e fiber pakushanda, anodaro.

Frozen Falafel, $3.99

Trader Joes 'falafel musanganiswa wakanakisa kusaedza kurova asi kuita kuti hupenyu huve nyore, tenga grocer's pre-yakabikwa, yechando falafel panzvimbo. Seyakanaka sosi yeprotein (8 gramu) uye faibha (magiramu matanhatu) pakushanda, iyi sarudzo paKiros 'runyorwa rwe "Chii Chaunotenga paTrader Joe's" inzira yakapusa yekuita kudya kugutse, anodaro. Isa mabhora mashoma ane mamwe mavheji kuita pita, peya nedivi rehummus, uye iwe une moyo wekudya kwemanheru. (Iwe unofanirwa kuyedza iyi falafel fattoush kubva kubhuku rebhuku munyori Molly Yeh.)

Organic Broccoli Florets, $ 3.29

Kutarisa kudzikisa yako yekudya nguva yekugadzirira? Wedzera aya marocololi florets kune ako runyorwa rwe "Chii Chaunotenga paTrader Joe's." Sezvo iwo maruva ari pre-akacheka, haufanire kushandisa yakawanda nguva kana simba kutora kubva kufiriji kuenda kundiro, anodaro Kiros. Ingogocha kana kupisa maflorets, wobva waakanda kune yako Buddha ndiro kana kuti uite sedivi kune ndiro yako yepasta.

3-Paketi yeRima Chokoreti Mabhawa, $ 1.79

Dhizeti-inogamuchirwa dhizeti? Kutengeswa. Imwe chete Trader Joe yakasviba chokoreti bar inotakura 5 magiramu efiber, 3 magiramu emapuroteni, uye 40 muzana yeUSDA inokurudzirwa zuva nezuva mvumo yesimbi, anodaro Kiros. Asi mafambiro ayo haagumiri ipapo. "Ndiyo imwe yemashokoreti madema echokoreti ayo akanyorova, mumaonero angu," anodaro. Chomp pabhawa yakatwasuka-kumusoro, kana gadzira dhizeti-senge yekudya kwemangwanani nekuwedzera zvidimbu zve chokoreti kune oatmeal inotonhora kana inotonhora, anokurudzira.

Yese mutengo: $ 28.61

Ongororo ye