5 Anoremerwa Tambo Tambo Izvo Zvichakupa Iwe Muurayi Kugadzirisa Workout

Zvemukati

• Pulse Weighted Jump Rope
• Crossrope Get Lean Weighted Jump Rope Set
• Epitomie Fitness PowerSkip Jump Rope
• WOD Rudzi Rakaremerwa Jump Tambo
• Gaoykai Weighted Jump Rope
• Ongororo ye

Iwe ungangove unoziva nekusvetuka tambo-kunyangwe iwe waive mambokadzi wedutch dutch mukati memazuva epakati epachikoro kana kusvetuka muako kickboxing kana CrossFit kudziya. Pasina kutaura, iko kukurumbira-kwakabvumidzwa Workout iyo wese munhu kubva Kourtney naKhloe Kardashian kuna Jennifer Garner vanopika nayo.

Zvisinei, unogona kunge usina kunzwa izvozvo kurema tambo dzekusvetuka dziri kufamba munzvimbo yekusimba. Idzi mhando dzetambo dzinopa yakaoma, yakaderera-simba (asi yakakwira-yakasimba) sweat chikamu chinosanganisa kudzidziswa kwesimba uye cardio. Mashoko akanakisisa? Iwe unogona kurovedza neyakaremerwa tambo yekusvetuka, chaiko, chero kupi. (Zvinoenderana: Mumwe Anoshamisa Anodzidzisa Anogovana Nei Jump Roping Iri Yeimwe Yakanakisa Yese-Muviri Workout)

Kubatsira kwekushandisa tambo yakasvetuka tambo ndeyekuti inorema zvishoma kutendeuka, saka mawoko ako nemaoko zvichave zvichishanda zvakanyanya kuti zvirambe zvichitenderera, anotsanangura Pete McCall, wega mudzidzisi uye muridzi wepodcast All About Fitness. Tambo inorema yekusvetuka inogadzirawo chikamu chakakura chemidziyo yekugadzirisa; inosanganisa cardio yekutenda kusvetuka, kumhanya, uye agility inodiwa, uku ichibatanidza kudzidziswa kwesimba kuburikidza nehuremu hwakawedzerwa.

Zvinonzwika kunge zvinotyisa, handiti? Saka, tambo inorema yekusvetuka yakaoma kushandisa here? Chaizvoizvo, tambo yekusvetuka yakaremerwa inobata chimiro chayo nyore pane tambo diki, dzakatetepa, dzinogona kukugumbura. Ukangomisa nhanho uye nekuchengetedza simba, huremu hwetambo hunokutendera kuti uve nekutonga kwakawanda, zvichireva kuti haufanire kumira kuti ubvise tambo, anodaro McCall. (Zvinoenderana: Jennifer Garner Achangoratidza Kusvetuka Roping Ndiyo Cardio Inodenha Zvako Zvekuita Basa Routine Inoda)

Kana iwe uri kutsvaga kunongedza yako yekurovedza muviri uye kupisa inopenga huwandu hwemacalorie, wedzera huremu hwekukwira tambo mukutenderera kwako. Mberi, yakanyanya kuremerwa tambo dzekukwira, zvinoenderana neAmazon mutengi ongororo.

Pulse Weighted Jump Rope

Iine anopfuura mazana matanhatu enyeredzi shanu wongororo, iyi inogadziriswa, inorema kusvetuka tambo inoratidzira ergonomically yakagadzirirwa huremu hwekurangarira foam zvibato, izvo zvinopa kubata kwepamusoro uye kunyaradza paunenge uchishandiswa. Uye kana iwe uchida kuishandisa seyakawanda tambo yekumhanyisa, unogona chaizvo kubvisa uremu kubva mukati mezvibato. (Pisa huwandu hunopenga hwemakoriyumu neiyi yekugadzira tambo yekudzidzira.)

Mumwe muongorori akanyora kuti: "Iyi tambo yakanyatsogadzirwa yakanyatsogadzirwa. Ndakaedza vamwe vashoma kubva kuAmazon, uye ichi ndicho chakanakisa. Ndinoita kickboxing, uye ndanga ndichitsvaga tambo yakanaka yekuremera tambo kuti ndiwedzere kurovedza muviri." "Ndanga ndichishandisa izvi kwevhiki mbiri ndakananga uye nekushungurudzwa kwese kwandakaita, ndinofanira kuti ndezvekuti dzakasimba."

Tenga Izvo: Pulse Yakaremerwa Jump Tambo, kubva $ 25, amazon.com

Crossrope Get Lean Weighted Jump Rope Set

Iyi inorema tambo yekusvetuka ine yekukurumidza-clip yekubatanidza system iyo inokutendera iwe kuti uchinje zvisina simba pakati pechiedza uye chinorema tambo kuti uchinje kusimba kwekudzidzira kwako. Uyezve, Crossrope inouya neyemahara app, iine inotungamirwa kurovedzwa iwe yaunogona kuita nyore kumba. `

"Misa chishandiso changu chitsva chandinofarira chekurovedza muviri," akadaro mumwe mutengi. "Mibato ine huremu, tambo yekumhanyisa, uye tambo ine huremu zvese zvinonzwa zvemhando yepamusoro uye hazvisati zvandikonzeresa. App yekurovedza muviri inouraya uye pese pandinosvetuka tambo pajimu vanhu vanogara vachibvunza nezve Crossrope yangu."

Tenga Izvo: Crossrope Get Lean Weighted Jump Rope Set, kubva $88, amazon.com

Epitomie Fitness PowerSkip Jump Rope

Mabatiro patambo iyi yekusvetuka akagadzirwa neplush memory foam uye ane bhora-inotakura system mukati, ukuwo tambo yakavharwa nepolymer inovimbisa kutenderera uye nekukurumidza kutenderera. Zvakare zvakanaka? Inogarisa nzvimbo dzakakwirira kusvika pa6'8 "uye inoti haina 100-muzana tangle-isina kuitira kuti ugone kusvetuka kwenguva yakareba usinga mire uye usazviziva iwe. Mineti.)

"Super yakagadzikana, kunyanya nzira yandinofarira kubata zvine mutsindo ... "Chikamu chetambo chakatsetseka pakusvetuka. Iko hakuna" kubata, "" kurova, "kana" kuzengurira "paunenge uchitenderera kutenderera. Ida iyo!"

Tenga Izvo: Epitomie Fitness PowerSkip Jump Rope, kubva $ 16, amazon.com

WOD Rudzi Rakaremerwa Jump Tambo

Chibato chimwe nechimwe cheiyi tambo yekusvetuka inobata hafu-paundi yehuremu (iyo inogona zvakare kubviswa), iyo inoita kuti iwe uchinje pakati pekumhanya uye simba rekudzidzisa. Iyo inotakurika seti inosanganisira tambo mbiri-yakatetepa yekumhanyisa tambo uye gobvu, yakaremerwa tambo yekudzidzira-kunhuhwira yako yekugadzirisa kurovedza pamba kana kuenda. (Simbisa kurova kwemoyo wako neiyi yakakwira-yakasimba 20-miniti kusvetuka tambo kurovedza muviri.)

"Iyi tambo yekusvetuka inopa nzira yakanaka yekusiyanisa mashandiro kubva patambo yekumhanyisa," akadaro mumwe muongorori. "Zvirokwazvo kuenda kunorikanda muhomwe yangu pandinoenda kunorongedzesa kurovedzwa kwehotera. Mabatiro acho akakwidziridzwa - saizi chaiyo yamaoko angu uye anobata nerubatsiro rwakatsetseka. Tambo ine chivharo chepurasitiki chinodzivirira kana uchida chibudise kunze.

Tenga Izvo: WOD Rudzi Rakaremerwa Jump Rope, kubva ku $ 19, amazon.com

Gaoykai Weighted Jump Rope

Yakakura kune vanotanga uye nyanzvi zvakafanana, tambo iyi yakaremerwa yekusvetuka ine zvibato zvealuminium zvakaputirwa mumawoko esilicone kuti zvirambe zviripo uye kuderedza kutsvedza. Bhora rinotakura system pane iyi tambo inobatsira kudzivirira kumonyanisa uye tangles kuitira kuti iwe ugare wakadzikama, wakasununguka kutenderera mukati mekudzidzira kwako kwese. (Pisa mafuta neiyi kusvetuka tambo wedunhu, neruremekedzo rweBarry's Bootcamp murairidzi uye Nike tenzi mudzidzisi.)

Mumwe mutengi akanyora kuti: "Huremu hunogoverwa zvakaenzana patambo yose uye hahuna kuganhurirwa kumabatiro chete. Hunowedzera kuramba kwakanaka uye kusimba pakushanda kwangu."

Tenga Izvo: Gaoykai Yakayerwa Jump Tambo, kubva $ 20, amazon.com

Ongororo ye