Maitiro Ekusimudzira Ganda Rako Chipingamupinyi (Uye Nei Uchifanira Ku)

Zvemukati

• Skin Barrier 101
• Kuchengeta Icho Hutano
• Nguva Yekunetseka
• 4 Zvigadzirwa zveBarrier Boost
• Ongororo ye

Iwe haugone kuzviona. Asi chinodzivirira cheganda chinoshanda zvakanaka chinogona kukubatsira kurwisa zvinhu zvese zvakaita sekutsvuka, kutsamwa, uye makwapa akaomeswa. Muchokwadi, patinosangana nezvinetso zvakajairika zveganda, vazhinji vedu hatizive kuti chipingamupinyi cheganda chinogona kuve nemhosva. Ndosaka vese vedermatologists uye masikirwo ekuchengetedza ganda achiratidzira-inoshanda zvakanaka chipingamupinyi-chikamu chekunze cheganda-semhinduro kuganda rakakura.

Pano, takataura nenyanzvi nezve maitiro ekunyatso chengetedza ganda rinodzivirira kuvandudza hutano hweganda redu * uye * chitarisiko.

Skin Barrier 101

Kune vasina kuziva, chipingamupinyi ichocho chinogadzirwa nematanho mazhinji "emasero akapetwa anonzi ma coenocyte," anotsanangura kudaro Joel Cohen, M.D., dermatologist kuGreenwood Village, Colorado, uye mutauriri weAmerican Academy of Dermatology. "Aya matenderedzwa akakomberedzwa uye akabatwa pamwechete nemakaramende, cholesterol, uye lipids."

Zvimwe zvidzidzo zvinoshandisa zvidhina uye matope fananidzo: Iko kusanganiswa kwemasero (zvidhinha) zvakabatwa pamwechete ne lipids (dhaka) inoumba rudzi rwekunze kwekunze kunoenderana nemadziro ezvidhina, izvo zvinogadzira dziviriro yeganda kubva kunetseka kwezvakatipoteredza. (Zvikamu zvakadzika zveganda hazvina kuenzana kana kudzivirirwa.)

Zvinotonyanya kukosha, chipingamupinyi hachingodziviriri ganda kubva kuzvinhu zvinokuvadza - zvinosanganisira mabhakitiriya nemakemikari-kubva pakupinda mumuviri.Iyo zvakare inodzivirira mvura uye zvimwe zvinhu zvinobatsira kubva vachienda ganda, Dr. Cohen anotsanangura.

Kuchengeta Icho Hutano

Sezvakatsanangurwa pamusoro apa, chivharo cheganda chine hutano chinobatsira ganda redu kuita zvirinani kune zvese zvekunze uye zvemukati kushushikana, zvichiita kuti ganda rive risinganzwisisike uye risingaite kuoma kana kuputika. Saka chii iwe chaungaite kuti uzvipe iwe wakakora ganda (chaiko)?

Kune imwe, kushandisa zvinhu zvinozorodza zuva nezuva kunogona kubatsira. Sarudza makirimu ane ceramides, chikamu chechisikigo cheganda uye chinowanikwa mukati mechidzitiro chepamusoro. Niacinamide ndechimwe chinhu chinogonesa chinodzivirira ganda nekukurudzira kugadzirwa kwe ceramide uye collagen. Hyaluronic acid, iyo inochengetedza hunyoro kubva pakupukunyuka ganda, uye vhitamini B5, iyo inobatsira kusimudzira kupora, zvimwe zvinongedzo zvekubatsira kuvaka iyo yepamusoro danda reganda rako.

Imwe nzira yekudzivirira chipingamupinyi chako, kunyanya kana ganda rako richida kutsvuka uye kushatirwa, ine nzira shoma-i-yakawanda kana zvasvika kune-muhofisi uye kumba-kurapa, sezvo zvimwe zvigadzirwa nemasevhisi atinoshandisa. kunatsiridza ganda redu rinogona chaizvo kuderedza chipingamupinyi, anodaro dermatologist Elizabeth Tanzi, M.D., mutungamiriri we Capital Laser & Skin Care uye purofesa paGeorge Washington University School of Medicine.

Semuenzaniso, mamwe marapirwo, anosanganisira micro-needling uye laser maitiro ekurapa wrinkles, anoshanda nekukwenya ganda uye kugadzira kukuvara, izvo zvinokuvadza ganda ganda. Iri muhutano hweganda kubva kune maronda aya iyo inokwanisa kuvandudza, Dr. Cohen anotsanangura. Ingo chenjera panguva ino yekugadzirisa kuti udzivise kuwedzera kukuvadza chivharo cheganda, anodaro chiremba wedermatologist Francesca Fusco, M.D., kuWexler Dermatology muNew York. "Kwenhambo yenguva mushure mekuitwa, chipingaidzo cheganda chinoshandurwa kwechinguvana uye chakapfava, saka zvinovaka, hydration, uye kutarisirwa kwakakosha kwakakosha," anodaro. Iwo matsamba anocherekedzawo kuti njodzi dzekushandisa ine hutsinye laser uye kukuvadza chivharo cheganda chinogona kunge chakakura kupfuura mubairo weavo vane ganda rinonzwa.

“Nguva dzose zviri nani kuchengetedza chipingamupinyi chinongoitika choga chinogadzirwa neganda rako pane kuribvisa woedza kuritsigira gare gare nezvinhu,” Dr. Tanzi anodaro. "Kunyangwe vanochenesa zvakapfava uye zvigadzirwa zvinogona kuve dambudziko kana zvikanyanyoshandiswa." (Inoenderana: 4 Zviratidzo Uri Kushandisa Zvakawanda Runako Zvigadzirwa)

Nguva Yekunetseka

Kunyangwe iwe usiri wea lasers, kuvhiringidza chipingaidzo cheganda kuri nyore kupfuura iwe zvaunofunga, anowedzera Dr. Fusco. "Zvinhu zvinovhiringidza chipingamupinyi zvinosanganisira makemikari akaomarara, kugara uchigeza kwenguva yakareba nemvura inopisa, kushandiswa zvakanyanya kwetetinol, uye kana iri scalps, pamusoro pekuomesa mweya uye kushandisa makemikari zvakanyanya," anodaro. Iko kukuvara kunoitika kana iyo lipid chipingamupinyi chabviswa ndokusiya zvakadzika zvikamu zveganda zviri pachena. "Dandruff muenzaniso wakanaka wezvinoitika kubva mukukanganiswa kweganda." (Related: 8 Shower Mistakes Ari Kusangana neGanda Rako)

Ganda rinonzwa kusviba uye nemafuta panguva imwechete chimwe chiratidzo chekuti chipinganidzo hachisi kushanda. "Kushomeka kwechipingamupinyi kunokonzeresa kutsamwa uye kuputika, uye kunowedzera mukana wekupokana nezvinhu zvinoiswa paganda," akadaro Dr. Cohen.

Kuti uone kuongororwa kwechokwadi, zviri nani kushanyira derm: Kana zvasvika kumatambudziko ekudzivirira kweganda, zviri nyore kuvhiringidzika nekuti ganda rinonzwa kana rehomoni rinokanganiswa kubva mukati rinogona kuita senge dambudziko nechivharo, anowedzera.

4 Zvigadzirwa zveBarrier Boost

Sezvo vakadzi vazhinji vachitarisa hutano hweganda ravo-pane kuti rinotaridzika sei-makambani ari kugadzira zvigadzirwa zvine chinangwa chekusimudzira mativi ekumusoro eganda. Kuisa chipingamupinyi-chakatarisana neserum mune yako tsika inonyanya kukosha mumwedzi yechando apo ganda rinowanzo kuve rinosemesa. Mazhinji emakemikari ekugadzirisa chipingaidzo chisina kusimba akareruka, zvinoreva kuti avo vane ganda rinonamira vachazoda imwe mwero wehunyoro.

Heano zvigadzirwa zvina zvekuyedza:

Dr. Jart+ Ceramidin Cream: Iyo ceramide-izere moisturizer inobatsira kuchengetedza iyo yakasarudzika ganda yekudzivirira uye kudzivirira kurasikirwa kwemvura. ($ 48; sephora.com)

Paula's Sarudzo Ramba Chipingamupinyi Kugadzirisa neRetinol: Iyo moisturizer inoshandisa emollients kubatsira kuvaka chivharo cheganda nedosi reanti-kuchembera retinol yekaviri-basa usiku cream. ($33; paulaschoice.com)

Dermalogica UltraCalming Chipingamupinyi Kugadzirisa: Iyo yakasviba, isina mvura moisturizer inosanganisira emollient silicones uye manheru primrose mafuta kubatsira kusimbisa ganda rechisikidzo uye kudzivirira kukuvara kwezvakatipoteredza. ($ 45; dermstore.com)

Belif Chokwadi Cream Aqua Bomb: Iyo gel-yakaita moisturizer inoshandisa herbs kusimbisa ganda rekuchinja zvimiro uye plantain yekunyorova. ($38; sephora.com)

Ongororo ye