Akabatikana Philipps Akangoita Nyaya Yekutora Mutambo Semunhu Mukuru-Kunyangwe Iwe Hausati Wamboitamba

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Akabatikana Philipps ari kuratidza kuti haina kunonoka kuwana shungu nezvemutambo mutsva. Mutambi uye mutambi akaenda ku Instagram mukupera kwesvondo kuti agoverane vhidhiyo yake achitamba tennis-mutambo waachangotora mushure mekunzwa kuora mwoyo nezvazvo munguva yakapfuura, akanyora mumusoro wenyaya yake.

"Chero chero munhu anobvunza kana ndakatamba mitambo muchikoro chesekondari, jee rangu rinogara riri rekuti ndakaita zvekutamba nezvinodhaka panzvimbo pezvo, izvo zvisiri zvejee uye zvakanyanya kungoita zana muzana," Philipps akanyora padivi pevhidhiyo. (Yakabatana: Akabatikana Philipps Ane Zvimwe Zvakanaka Epic Zvinhu Zvekutaura Nezve Kuchinja Nyika)

Philipps akataura kuti haana kumbobvira atamba mutambo wesoftball wegiredhi rechishanu, waivewo iye chete mutambo waakamboedza muhudiki hwake. Asi tennis chimwe chinhu chakamutsa kufarira kwake kwechinguva, akanyora mune yake post. (Waiziva here kuti Busy Philipps akawana rudo rwake rwekurovedza muviri mushure mekukumbirwa kurasikirwa nehuremu kwechimwe chikamu?)

"Ndakagara ndichida kutamba tenesi asi ndakarega chinhu chisina maturo mumwe munhu akati kwandiri makore mashanu apfuura chinonditadzisa kutora zvidzidzo," akadaro Philipps pa Instagram. "Asi muna Kubvumbi, shamwari yangu Sarah akandikoka kuti ndibatane nechidzidzo chake uye ndakave nehanya. Uye zvakadaro! Tennis ndiyo huru."

Vhidhiyo yaPhilipps inomuratidza achiita ingangoita miniti yezviboorera apo mwanasikana wake Cricket achimufadza ari kuseri kwekamera. "Go, go, go! Move move move!" Cricket inonzwika ichitaura apo Philipps anodzidzira ruoko rwake uye backhand. "Mamwe mapfuti angu anoyamwa uye mamwe akanaka asi ZVAKANAKA idiki [reCricket] diki pakupera kwevhidhiyo," amai vane makore makumi mana vakanyora padivi pevhidhiyo. "Uye zvakare kuti ini pakupedzisira ndinotamba mutambo !!!" (Heino nzira iyo Busy Philipps ari kudzidzisa vanasikana vake kuzvivimba nayo.)

Kusimudza mutambo mutsva semunhu mukuru kungaite sekunotyisa. Asi tsvagiridzo inoratidza kuti inogona kukubatsira kukunda muhupenyu: Semuyenzaniso, ongororo yakaitwa muna 2013 yevanopfuura mazana masere emamaneja echirume neachikadzi uye vatariri vakawana kuti ruzhinji rwevakadzi vepamusoro-soro (kusanganisira maCEO) vakapinda mumutambo wemakwikwi pa. imwe pfungwa muhupenyu hwavo. Zvakare, vaongorori kubva kuDeakin University kuAustralia vanoti kutamba mitambo kunogona kukubatsira kuti uone kukunda uye kurasikirwa (zvese pakupisa kwemutambo uye muhupenyu hwese zvakawandisa) kubva pane hutano hutano, kuvandudza kusimba kwako uye kuzviziva kwako mukuita.

Kutora chikamu mumutambo kunogona kubatsira kusimudzira zvimwe zvehupenyu hwako, zvakare. Annika Sörenstam, mutambi wegorofu akarega basa, akatiudza kuti kutamba mitambo hakungobatsiri chete kusimba mupfungwa, asi kunogonawo kukunetsa kuti ugone hunyanzvi hutsva uye kutarisa nezveramangwana—zvinhu zvese zvinouya zvinoshanda kubasa uye nehupenyu hwemazuva ese.

BTW, haufanire kutanga mudiki kuti ubudirire mumutambo mutsva (kana kukohwa mibairo yenguva refu inouya nayo). Vazhinji vevatambi vepro vakawana mutambo wavo wesarudzo gare gare muhupenyu. Tora shasha yepasirose yemakomo bhasikoro, Rebecca Rusch semuenzaniso. "Ndiri humbowo hwekuti hazvisati zvanyanya kunonoka kudzidza mutambo mutsva uye kunyatsougona," Rusch, uyo akabvuma kuti aitya kuchovha bhasikoro pakutanga kwebasa rake, akaudza kare. Chimiro. "Munhu wese anofanirwa kuwedzera nhanho dzemitambo." (Ndicho chikonzero nei uchifanira kuyedza mutambo mutsva wekunakidzwa kunyangwe uchikutyisidzira.)

Kana iwe uchinzwa kufemerwa, Rusch anokurudzira kutora nguva yekuzvidzidzisa nezvemutambo waunoda kuedza. "Kumbira mazano kune nyanzvi kuburikidza nemurairidzi, kirabhu yemuno, kana shamwari yatove nechekuita mumutambo uyu," akatiudza. "Mashoma mashoma ane nyanzvi achachengetedza maawa ekutsvanzvadzira uye kudzidza zvidzidzo iwe pachako nenzira yakaoma."

Kana ari Philipps, anoita kunge ari kutoteerera zano iri: Anga achitamba tennis nguva dzose kubva paakatanga kutora zvidzidzo nemurairidzi Kubvumbi apfuura, akanyora mune yake Instagram post. Haasi iye chete ari kuuraya mabackhands kuruboshwe uye kurudyi, asi ave zvakare achive nechokwadi chekubata mukana wega wega kuti apfeke zvakanakisa tenesi zvipfeko (zvakasikwa).

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