Iyo Buzz Inodzosera Bulletproof Kofi

Zvemukati

• Iwo mabara anodzivirira kofi hutano hunoti ndeyechokwadi here?
• Ndeapi mabhenefiti ehutano (kana paine) eletletproof keto kofi?
• Pane njodzi dzeutano here pakunwa kofi isingapindi bara?
• Ongororo ye

Panguva ino, iwe unogona kunge wakanzwa nezvevanhu vanoisa bhotela mukofi yavo uye vachiitumidza kuti "hutano." Pakutanga yakasungirirwa se "bulletproof kofi," tsika yekunwa iyi iri kuwana kuwedzera kutsva kwekutarisisa nekuda kwekudya kwe keto, iyo inotarisa pakudya zvine mafuta akawanda uye zvinwiwa uye kudzikisira carbs. Chii chirimo? Bulletproof keto kofi inowanzo sanganisa kapu yekofi nhema ne 1 kusvika ku 2 mashupuni easina kurungwa, ane huswa hwakakangwa uye maspuni 1 kusvika ku2 echinhu chinonzi wepakati-cheni triglyceride (MCT) mafuta, rudzi rwemafuta ari nyore kugaya. (Cherechedza: Mudzidzisi Jen Widerstrom akatevera kudya kweketo kwemazuva gumi nemanomwe chete, uye anoti zvakashandura muviri wake zvachose. Ari pakudya kwe keto, akagadzira yake yekuenda kuketo coffee recipe yakashandisa cocoo butter, collagen peptides, uye vanilla. protein.)

Murume ari kumashure kwekofi yakakombwa concoction ndiDave Asprey, muzvinabhizimusi wehunyanzvi uyo anoti iyo 450-plus-calorie brew inodzvinyirira nzara, inosimudzira kuonda, uye inovandudza simba nekuita. Iye anorumbidza kofi inodzivirira bara kuti imubatsire kurasikirwa anopfuura mapaundi zana, uyezve nekumubatsira kuti awane kurara zvakanyanya uye kusimudzira huropi hwake. (Kofi ine, chaizvo, yakaratidzwa kuti ikubatsire kupisa mafuta.)

Inwai vanozvipira vanosanganisira vanoita bhizinesi, vatambi vane hunyanzvi, uye vane mukurumbira zvakafanana. Asprey ikozvino anotengesa akasiyana siyana eBulletproof-ane zvigadzirwa uye akavhura Bulletproof Kofi zvitoro kuWest Coast. (Zvakabatana: Ichi Chakavanzika Starbucks Keto Chinwiwa Chinopenga Inonaka)

Kana iwe uchiri kusasvetuka pamusoro pebulletproof kofi kana keto kofi bandwagon (nekuda kwezvikonzero zvingangoita nekuda kwekuravira kana mibvunzo yehutano ... trend.

Iwo mabara anodzivirira kofi hutano hunoti ndeyechokwadi here?

"Mafuta ari kuguta kupfuura chero chinhu, saka kana ukawedzera mukapu yako yemangwanani, unogona kunzwa kuzara kwenguva yakareba," anodaro Jenna A. Bell, Ph.D., R.D., nyanzvi yemitambo uye munyori Simba rekupisa: Iyo Yekupedzisira Kudya & Kudya Nutrition Gwara reKuburitsa Yako Anoshanda Mararamiro. "Zvisinei, kushandura kapu yako ye80-calorie yekofi kuita 400-plus-calorie mug haigone kukurudzira kurasikirwa nehuremu zvichipihwa kuti zvigadzirwa zvayo-kofi, bhotela, nemafuta-hazvina kuratidzwa kukurudzira kurasikirwa nehuremu zvakazvimiririra kana kana zvamutswa pamwechete. "Panzvimbo pekureva sainzi pano, ndinoda kuzvifunga zvine musoro-pasina kurovedza muviri, pane chero munhu aripo ari kurasikirwa uremu nekudya mamwe macalorie?" (Zvakanaka, kamwe chete uye zvachose: Bota rine hutano here?)

Ndeapi mabhenefiti ehutano (kana paine) eletletproof keto kofi?

"Kunyange zvazvo zvine caffeine ine zvinwiwa, sekofi netii, zvine hutano hunobatsira-antioxidants, kunatsiridza kugona kwekuziva, kugona kwepfungwa, uye kunyangwe njodzi yakaderera yekufa zvachose - zvakaoma kudaidza Bulletproof kofi 'ine hutano,'" anodaro Bell. "Unofanirwa kudya mafuta kuti muviri wedu ushande mushe-kunyanya iwo akakosha mafuta acids (polyunsaturated fats) anowanikwa muhove, mafuta emiriwo, nzungu, uye mhodzi-asi kuwedzera mukofi yako hakupi chero humwe hutano hunobatsira."

Pane njodzi dzeutano here pakunwa kofi isingapindi bara?

Asi zvakadini kana iwe uri pane keto kudya uye usingakwanisi kuwana mafuta akakwana muzuva rako? Zvakanaka here, zvino, kunwa bulletproof keto coffee? "Zvidzidzo zvekiriniki zvakaratidza kuti kune vanhu vazhinji, kudya mafuta akaguta zvakawandisa kunogona kubatsira kune yakakwira LDL-cholesterol," anodaro Bell. "Kana ukawira muchikamu ichocho, ungangoda kuwedzera bota muchinwiwa chawaive wagutsikana nacho kare."

Pazasi mutsara: Kana uchizonwa bulletproof kofi, ita nechikonzero chimwe chete-nekuti unofunga kuti inonaka.

Ongororo ye