Carve Yako Core neCrossFit Star Kisimusi Abbot

Zvemukati

• Ongororo ye

Kana iwe uchinzwa kupfava pakati, unogona kana kutenda amai vako nekugara nhaka yavo yakaropafadzwa genetic predisposition yedumbu flab kana vana vako vanotapira vakasikwa ipapo. Chero chingave chikonzero, kana iwe uchinyanya kuda kuva nepakati nepakati, saamai vevaviri, ndinogona kurondedzera zvachose.

Kunyangwe zvisingaite kuona-kudzikisa mafuta kubva kunzvimbo dzakananga, takanyorera rubatsiro rweKisimusi Abbott, mutambi weCrossFit uye munyori we The Badass Body Diet, kutibatsira kusiya matumbu edu epinch-kupfuura-inch. Semukadzi aimbove "akaonda mafuta" mukadzi akashandura muviri wake kuburikidza neCrossFit uye akadya-mune chikafu, Abbott anonzwisisa manzwiro evakadzi chaivo uye zvavanofanira kuita kuti vawane muviri wavanoshuvira. "Chikafu ndiyo hwaro hwako, uye kugwinya ndicho chinhu chinowanikwa," anodaro Abbott. Iye anotenda kuti chikafu chega chega uye chikafu chinoda kumbundira macronutrient trifecta yemapuroteni, carbs, uye mafuta ane hutano kubatsira kudzikisira mafuta akazara emuviri, ayo anobatsira mukuderedza akaoma mafuta edumbu.

Abbott anotsanangura kuti chikafu chose chinogona kuiswa mumapuroteni, kabohydrate, kana mafuta. "Iwe haugone kuenda zvisirizvo nekukamura ndiro yako muzvitatu uye nekuzadza chikamu chimwe nechimwe neprimo protein, primo carbohydrate, uye primo mafuta." Kune chete zvikafu zviviri zvinonzi naAbbott kudzivirira-chakagadzirwa chikafu uye doro-sezvo izvi zvichipa mafuta asingadiwe. Kana iwe uchida kuziva chaizvo nezvekuti vangani pane imwe neimwe yekudya, Kudya kweMuviri weBasass inotsanangura chirongwa chekudya chinoenderana nerudzi rwemuviri wako uye zvinangwa.

Zvakadini nokurovedza muviri? Ipfupi, yakakwira-yakasimba kudzidzisa zvikamu zvinoratidzwa kuti zvinobatsira kudzora mafuta emimba nekukurumidza kupfuura akatsiga-mamiriro cardio. Pazasi pane mimwe mienzaniso mikuru yerudzi urwu rwekurovedza muviri.

• Maminetsi makumi mashanu nemashanu ekufamba-kumhanya-kwekumhanyisa nguva yekudzidzira kwevanotanga
• 10-miniti HIIT vhidhiyo kubva kune celeb mudzidzisi Astrid McGuire
• Maminetsi makumi matanhatu ekufamba-jog Workout
• Maminitsi manomwe ekurovedza muviri anonangana nemafuta emudumbu
• Maminetsi makumi maviri-akazara-muviri HIIT vhidhiyo yekurovedza
• 30-maminetsi piramidhi interval Workout ye treadmill
• Tush-toning interval Workout nemakomo anodzokorora

Uye kana mafuta edumbu atanga kunyungudika, iwe unenge uchida kuburitsa yakavezwa, toned musimboti neiyi maminetsi gumi ab Workout. Kushanda kunze katatu pasvondo kwakanaka kana uri kutanga, saka unogona kuwedzera mamwe mazuva sezvo muviri wako unowedzera kusimba. Semukwikwidzi weCrossFit, anosimudza Olimpiki, uye mudzidzisi wepamusoro kuCrossFit HQ, Abbott zvakare anoita pfungwa yekuti kurovedza kwako kunofanira kunakidza kuti ugare navo kwenguva refu.

Ongororo ye