Mashandisiro ekushandisa 30 mishonga tii kudzikisa huremu

Zvemukati

• Kugadzirira sei
• Kubatsirwa
• Contraindications
• Onawo mashandisiro aungaita eggplant kurasikirwa nehuremu uye kudzikisa cholesterol.

Kuti uderedze huremu uchishandisa 30 mishonga tii, iwe unofanirwa kutora makapu maviri kusvika matatu echinwiwa ichi zuva nezuva panguva dzakasiyana, zvakakosha kumirira maminetsi makumi matatu pamberi kana mushure mekudya kuti unwe tii.

Ichi chinwiwa chinofanira kutorwa kwemazuva makumi maviri akateedzana, zvichipa kuzorora kwemazuva manomwe uye kutanga kurapwa kunotevera. Paunoshandiswa muchimiro chemacapsule, iwe unofanirwa kutora maviri macapsuleti yeti pazuva, kunyanya zvichienderana nekutungamira kwachiremba kana wezvekudya.

Kugadzirira sei

Iyo 30-mishonga tii inofanira kugadzirirwa zvichitevera chiyero che1 teaspoon yemishonga yemukombe wega wega. Mvura inofanira kudururwa pakutanga kwemota pamusoro pemashizha emakwenzi uye vhara mudziyo kwemaminitsi mashanu kusvika kugumi. Mushure menguva iyoyo, simbisa iyo gadziriro uye unwe zvichipisa kana kutonhora, pasina kuwedzera shuga.

Kunze kwekunwa tii, zvakakosha kuti urangarire kuti kuti uwedzere kudzikisira munhu anofanirwawo kuita chiitiko chemuviri nekudya zvine hutano, zvakapfuma mumichero, miriwo, mafuta akanaka uye chikafu chizere, uye yakaderera mumasweets nemafuta. Ona muenzaniso wekutsanya uye hutano kurasikirwa uremu chikafu.

Kubatsirwa

Iwo makumi matatu emakwenzi tii anounza mabhenefiti ehutano zvinoenderana nemishonga yemiti yezvakaumbwa, kazhinji zviine zviito mumuviri senge:

• Kurwisa kuchengetwa kwemvura;
• Natsiridza ura transit;
• Kurumidza kuita metabolism;
• Kuderedza kudya uye kugadzirisa kugaya;
• Deredza bloating uye intestinal gasi;
• Kuvandudza immune system;
• Detoxify muviri;
• Ita se antioxidant.

Kuumbwa kwemakumi matatu emakwenzi tii anosiyana zvichienderana nemugadziri, asi kazhinji inoumbwa nemiti inotevera yekurapa: green tii, hibiscus, gorse, guarana, green mate nemichero yakadai seapuro, sitirobheri, mazambiringa, mango uye papaya.

Contraindications

30 yemishonga tii inopesana mumamiriro ekuderera kweropa, kurapwa kwegomarara, kushushikana, gastritis, hutachiona hwemuviri, kubata pamuviri, kuyamwisa, uye kushandiswa kwemishonga yekukwira kweropa uye kutetepa kweropa.

Uye zvakare, iyi tii haifanire kushandiswa kwenguva yakareba, uye mashandisiro ayo anokurudzirwa kwemwedzi miviri. Izvi zvinodaro nekuti kuwanda kwemakwenzi kunogona kukonzera matambudziko senge mudumbu malabsorption, matambudziko echiropa, kushaya hope, kushanduka kwemamiriro ekunze uye utachiona kusashanda.

Onawo mashandisiro aungaita eggplant kurasikirwa nehuremu uye kudzikisa cholesterol.