Maitiro ekuvandudza hutachiona (nechikafu chikafu uye mishonga)

Zvemukati

• 2. Banana Smoothie nenzungu
• 3. Echinacea tii
• Zvinokonzera low immune
• Maitiro ekuudza kana immune system yako isina kusimba

Kusimbisa immune system, kudzivirira kukura kwezvimwe zvirwere nekubatsira muviri kuita kune izvo zvatoratidza, zvakakosha kudya chikafu chakawanda chine mavitamini nemaminerari, kuderedza kudyiwa kwemafuta, shuga uye manyuko emagetsi, dhayi uye zvinochengetedza, uye zvinogona kuratidzwa kutora zvinodhaka kana zvinowedzeredza zvinowedzera hutachiona.

Pamusoro pezvo, kuchengetedza hupenyu hune hutano ndeimwe yedzakanakisa nzira dzekuchengetedza dziviriro yemuviri nguva dzose yakasimba uye inoshanda uye ndosaka zvichikurudzirwa kusaputa, kudya chikafu chine hutano, kudzidzira mwenje kana kurovedza muviri zvine mwero nguva dzose , kuva nehuremu hwakakodzera, kurara maawa manomwe kusvika masere pahusiku, kudzivirira kunetseka uye kunwa zvinwiwa zvine mwero. Aya maitiro anofanirwa kuteverwa nemunhu wese muhupenyu hwese, kwete chete panguva apo munhu anenge achirwara kana kurwara zviri nyore.

Zvinoshandiswa

• 2 zvidimbu zvebeet mbishi
• 1/2 mbishi karoti
• 1 orenji ine pomace
• 1 teaspoon pasi ginger
• 1/2 girazi remvura

Kugadzirira modhi

Rova zvese zvinoshandiswa mu blender kana sanganisa utore zvinotevera, zvirinani pasina kuwedzera shuga kana kumanikidza.

2. Banana Smoothie nenzungu

Zvinoshandiswa

• 1 bhanana rakagwamba
• 1 chidimbu chepapai
• 1 spoon yecocoa powder
• 1 pakiti ye unsweetened yakajeka yogati
• 1 tsama nzungu
• 1 Brazil nzungu
• 1/2 kapu yeuchi

Kugadzirira modhi

Rova zvese zvinoshandiswa mu blender kana sanganisa uye tora zvinotevera.

3. Echinacea tii

Iningredientes

• 1 teaspoon y echinacea mudzi kana mashizha
• 1 kapu inodzika mvura

Kugadzirira modhi

Isa 1 teaspoon yemuchina echinacea kana mashizha mumukombe wemvura inodzika. Regai kumire kwemaminetsi gumi nemashanu, simbisai nekunwa ka2 pazuva.

Tarisa uone mimwe mienzaniso yemishonga yemumba yekuwedzera hutachiona zvakasununguka.

Zvinokonzera low immune

Mamwe mamiriro ezvinhu anogona kukonzera kushomeka kwe immune immune kudya kwakashata, tsika dzakashata dzehutsanana, kusabayiwa jekiseni pazvinenge zvichidikanwa, uye kuputa. Pamusoro pezvo, panguva yekuzvitakura zvakajairika kuti immune system idonhe, iyo inoitika zvakasununguka mumadzimai ese, senzira yekudzivirira muviri waamai kuramba mwana, uye panguva yekurapwa nekenza kana hutachiona hweHIV.

Vanhu vane chirwere kana zvimwewo zvirwere zvakaita se lupus kana kushaya zvinovaka muviri vanezvakazvimiririra vane dziviriro isingashande uye vanorwara kazhinji. Iko kushandiswa kwemimwe mishonga, senge corticosteroids, immunosuppressants anoshandiswa mune inoiswa nhengo, panguva yekurapa kenza kana nekushandisa kwenguva refu kwemimwe mishonga inorwisa-kuzvimba, seDipyrone, inoderedzawo hutachiona hwemuviri.

Maitiro ekuudza kana immune system yako isina kusimba

Ma immune immune anoumbwa nechikamu chena cheropa, chinokonzeresa kugadzirwa kwemasoja ekudzivirira muviri chero nguva muviri paunoratidzwa kune mumwe muviri wekunze, senge hutachiona kana bhakitiriya. Asi, zvinogona zvakare kutariswa kuti nzira yekuzvidzivirira inoumbwa neganda pacharo uye acidic secretion yemudumbu, iyo inowanzo kurerutsa hutachiona, huripo mukudya, kuvadzivirira kubva mukukura mukati memuviri wemunhu.

Chii chinoratidza kushomeka kwe immune immune ndiko kuwedzera kwehuwandu hwenguva iyo munhu anenge achirwara, achiratidza furuu, dzihwa uye zvimwe hutachiona hutachiona hwakadai sehepe, kazhinji. Muchiitiko ichi, zvinokwanisika kuti muviri wako haugone kuburitsa maseru ekudzivirira zvakanaka, izvo zvinobatsira kutanga kwezvirwere. Muchiitiko ichi, pamusoro pekungogara achirwara, munhu wacho anogona kunge aine zviratidzo zvakaita sekuneta, kupisa muviri, uye nezvirwere zviri nyore zvinowedzera zvakanyanya, senge dzihwa rinoshanduka kuita hutachiona hwekufema, semuenzaniso. Ona zvimwe zviratidzo zvinoratidza kushomeka kwekudzivirira.