4 Matanho ekubura kunze kwePost-Sarudzo Fog Nekukurumidza

Zvemukati

• Seka Kamwe
• Idya Chimwe Chinhu Chine Utano
• Tora zororo reInternet
• Ita Kudikitira
• Ongororo ye

Zvisinei nemunhu wawakavhotera kana wawaitarisira kuti sarudzo dzichazovei, mazuva mashoma apfuura anga achinetsa kuAmerica yese. Sezvo guruva parinotanga kugadzikana, kuzvitarisira kwakakosha kupfuura nakare kose, kunyanya kana iwe uchinzwa kuora mwoyo kana kushushikana nezve mhedzisiro. Saka heano mana marongero ekuzvitora wega, kudzokera kubasa, uye unzwe zvirinani ASAP.

Seka Kamwe

Zvinoitika, chirevo chekare chokuti kuseka ndiwo mushonga wakanakisisa chingave chechokwadi shure kwezvose. Kuseka chaiko kunokonzeresa kuburitswa kwema endorphin, ayo ari mamwe mahormone ane chekuita nekuita kuti unzwe sekunge uri paGore 9 mushure mekunyanya kurovedza muviri. "Chimwe chezvinhu zvakawanda zvinoitwa nema endorphin kuunza mamiriro ehupenyu, kugarika, kana mufaro," anodaro Earlexia Norwood, M.D., chiremba wemhuri paHenry Ford Health System muDetroit. "Panguva imwecheteyo, kuseka kunoderedza mahormone ekunetseka senge cortisol." Saka, cue kumusoro kweNetflix comedies, isa imbwa yako mune yakapusa chipfeko, kana kutandara neshamwari dzako. (Pano, verenga zvakawanda pamusoro pehutano hwakanaka hwekuseka.)

Idya Chimwe Chinhu Chine Utano

Zvinogona kuedza kuzviwisira pasi pebhokisi re pizza kana ayisi kirimu paunenge uchinzwa kushushikana, kushushikana, kana kushushikana, asi Norwood anoti kudya chinhu chine hutano kuchakuita kuti unzwe zvirinani. “Kugara uchidya zvekudya zvine shuga nemunyu zvakawandisa zvinokunonokera,” anodaro. Ehe, wakasununguka kunyura pane chako chaunofarira chikafu chekudya pese paunoda, asi ziva kuti paunogara uchidya chikafu chinovaka muviri, zviri nani iwe unonzwa. Kunyangwe nzira yekuzvigadzirira chikafu chinovaka muviri inogona kuve yekurapa nekuti uri kuisa nguva nekutarisira mune chimwe chinhu chakakosha-muviri wako.

Tora zororo reInternet

Kana iwe wanga uchingoshingairira uchitevera nhau uye uchipururudza kuburikidza neako Facebook nhau feed kuti uverenge shamwari dzako 'pfungwa pasarudzo, ino ingave iri nguva yakanaka yekutora zororo. Kunyangwe iwe ukafunga kutora chete maawa gumi nemaviri kubva pamawebhusaiti enhau uye pasocial media, zvinogona kuita mutsauko mukuru. Zvakanyatsonyorwa kuti nhau dzinogona kukonzera kushushikana kwakanyanya. Hazvirevi kuti mhedzisiro yesarudzo haina kukosha, kungoti haufanirwe kupira hutano hwako hwepfungwa kuti ugare wakagadziridzwa.

Ita Kudikitira

Pamwe kupenga kwesarudzo kwakaita kuti iwe usvetuke zvikamu zvako zveziya kwemazuva mashoma apfuura. Kana zvirizvo, tora awa iwe woenda kukirasi yeyoga, tungamira kunze kune jog, kana rova ​​yako yaunofarira bhutsu yekirasi kirasi. Tsvagiridzo yakaratidza kuti kunyangwe kufamba-famba kunogona kukubatsira kuti unzwe zvirinani kana manzwiro ako apera. Uye kana iwe usiri kuda kubva mumba, tarisa izvi zvinomwe chill yoga inoisa kurerutsa kusagadzikana.

Ongororo ye