Maitiro ekugadzira iyo isina-gluten kudya
Zvemukati
- Gluteni isina yemenyu menyu
- Ndezvipi zvekudya zvinogona kuwedzerwa kuchikafu
- Kubika zvisina Gluten
- Gluten-isina bhisikiti recipe
Kudya-kusununguka kweguteni kunonyanya kudikanwa kune avo vane kusagadzikana kweguteni uye vasingakwanise kuchera protein iyi, kuwana manyoka, kurwadziwa mudumbu uye kuzvimba kana uchidya protein iyi, sezvazvakaita kune avo vane chirwere cheCeliac kana kunzwisisika kune gluten.
Kudya-kusununguka kweguteni dzimwe nguva kunoshandiswa kudzikisa huremu nekuti chikafu chakasiyana chinobviswa kubva mukudya, senge chingwa, makuki kana makeke, semuenzaniso, nekuti zvine gluten uye nekudaro inoderedza kukosha kwecaloric, zvichimisikidza kuonda ..
Asi mune kesi yemurwere weceliac kubviswa kwegluten kunosanganisira kuverenga kwakadzama kwemavara ezvekudya uye kunyange zvikamu zvemishonga kana miromo. Nekuti kunyangwe kunyorovesa kumwe kwekuteedzera kweguteni mune izvi zvigadzirwa kunogona kukonzeresa kwakakomba kwehutachiona. Muzviitiko izvi, hupfu hwemhunga, uhwo hwakasununguka hwakasununguka uye husina hutano, hunogona kuve imwe nzira. Ona mabhenefiti ayo uye dzidza mashandisiro eupfu uhwu.
Gluteni isina yemenyu menyu
Menyu yezvikafu zvisina guten zvinonetsa kutevera, sezvo chikafu chakawanda chinodyiwa zuva nezuva chinobviswa. Heuno muenzaniso.
- Kudya kwemangwanani - chingwa chisina guteni chine bota nemukaka kana tapioca. Ona mamwe mapipi tapioca muTapioca anogona kutsiva chingwa muchikafu.
- Kwekudya kwemasikati - mupunga neakakangwa huku fillet uye lettuce, tomato uye tsvuku kabichi saradhi, yakarungwa nemafuta nevhiniga. Yezve watermelon dessert.
- Kwekudya kwemasikati - Strawberry Smoothie nemaamondi.
- Kudya kwemanheru - mbatatisi yakabikwa neake uye yakabikwa broccoli, yakarungwa nevhiniga uye muto wemononi. Apple yedessert.
Kuti uwane dzimwe nzira dzekudya uye kudya zvese zvakakosha muviri kune muviri zvinofanirwa kutevedzera kudya kwegluten-pamwe nekudyidzana nemumwe nyanzvi yezvokudya. Heano mamwe matipi.
Kuti uwane zvimwe zvekudya zvekuisa mumenyu, ona: Zvikafu zvisina Gluten.
Ndezvipi zvekudya zvinogona kuwedzerwa kuchikafu
Kuti ugadzire yako menyu, unogona kutevedzera mimwe yemienzaniso iri patafura iyi:
| Rudzi rwechikafu | Unogona kudya | Haugone kudya |
| Soupu | Yenyama uye / kana miriwo. | Yemaoodles, makedheni uye maindasitiri. |
| Nyama nemamwe mapuroteni | Nyama nyowani, huku, hove dzegungwa, hove, Swiss chizi, kirimu chizi, cheddar, parmesan, mazai, nyemba chena dzakaomeswa kana pizi. | Kugadzirira nyama, chikafu chakagadzirwa, soufflés neupfu kana kottage chizi. |
| Potato uye mbatatisi zvinotsiva | Mbatatisi, mbambaira, mbambaira uye mupunga. | Potato kirimu uye yekugadzira mbatatisi kugadzirira. |
| Muriwo | Yese nyowani kana miriwo miriwo. | Creamy miriwo yakagadzirirwa neupfu uye yakagadziriswa miriwo. |
| Zvingwa | Zvese zvingwa zvinogadzirwa neupfu hwemupunga, chibage, tapioca kana soya | Zvese zvingwa zvinogadzirwa negorosi, rye, bhari, oats, gorosi bran, gorosi germ kana chimera. Mhando dzese dzekuki. |
| Zviyo | Mupunga, chibage chakachena uye mupunga unotapira | Zvikafu zvishoma zvine zviyo, hupfu hwegorosi, mazambiringa akaomeswa, oatmeal, utachiona hwegorosi, zviyo zvezviyo kana zviyo zvine malt yakawedzerwa. |
| Mafuta | Butter, majarini, mafuta uye mafuta emhuka. | Akagadzirira uye akasimukira makirimu uye masosi. |
| Chibereko | Yese michero nyowani, yechando, yemumagaba kana yakaomeswa. | Zvibereko zvakagadzirwa negorosi, rye, oats kana bhari. |
| Desserts | Pie dzakagadzirwa, makeke, makeke uye puddings inogadzirwa nechibage, mupunga kana tapioca. Gelatin, meringue, mukaka pudding uye michero ice cream. | Maswiti ese ane maindasitiri uye madhiri. |
| Mukaka | Nyowani, yakaoma, yakasviba, yakadonha uye inotapira kana yakasviba kirimu. | Mukaka wakanyungudutswa uye yogati yeindasitiri. |
| Zvinwiwa | Mvura, kofi, tii, majusi emichero kana mandimu. | Zvibereko zveupfu, cocoa poda, doro, gin, whisky uye mamwe marudzi ekofi chiriporipocho. |
Nekudaro, zvinogara zvichikurudzirwa kutevera chikafu chinotungamirwa nachiremba wezvehutano, kunyanya mune izvo zvevarwere vecliac. Chinotsiva chakanaka buckwheat, dzidza kuishandisa pano.
Kubika zvisina Gluten
Mapapiro asina Gluten anonyanya mabikirwo emakeke, makuki kana chingwa chisina hupfu, rye kana oats nekuti izvi zviyo zvine gluten.
Gluten-isina bhisikiti recipe
Heino muenzaniso weyaka bhuroka-isina cookie keke.
Zvinoshandiswa
- Hafu mukombe wenzungu
- 1 mukombe furawa yechibage
- 2 tablespoons yeupfu hwemupunga
- 1 teaspoon yeuchi
- Hafu yekapu yemukaka wemupunga
- Hafu yekapu yeshuga tsvuku
- 2 tablespoons emafuta emuorivhi
Kugadzirira modhi
Isa nzungu, shuga, huchi, maorivhi uye mukaka wemupunga mu blender kusvikira wawana kirimu yakafanana. Sakanidza hupfu mumudziyo uye udururire kirimu, uchikurudzira zvakanaka. Gadzira mabhora nemaoko ako, bata bata iwo mabhora muchimiro chedisiki uye woisa patray ine pepa rechinyorwa. Bika pa180-200ºC kwemaminitsi makumi matatu.
Pamusoro pekusashivirira, gluten inogona kukonzera kuputika uye gasi, saka ona:
- Gluten-isina keke recipe
- Gluteni-yemahara uye lactose-isina menyu yekudzora uremu
Yakakurudzirwa Kwauri
Chikwata cheU.S.Gymnastics Chichave Chichenurwa Zvakakwana paOlympics