Munyori: John Stephens
Zuva Rekusika: 28 Ndira 2021
Gadziridza Zuva: 27 Mbudzi 2024
Anonim
Let’s Chop It Up (Episode 41) (Subtitles) : Wednesday August 4, 2021
Vhidhiyo: Let’s Chop It Up (Episode 41) (Subtitles) : Wednesday August 4, 2021

Zvemukati

Ini ndanga ndichiverenga nguva pfupi yadarika nezvaamai vakanzwa kushungurudzika - chaizvo - nekuva mubereki. Akataura kuti makore ekuchengeta vacheche, vacheche, uye vacheche zvainge zvamukonzera kuona zviratidzo zvePTSD.

Hezvino zvakaitika: Apo shamwari yakanga yamubvunza kuti vachengete vana vake vadiki kwazvo, iye akabva azadzwa nekuzvidya mwoyo, kusvika pakatadza kufema. Akave akagadziriswa pazviri. Kunyangwe vana vake chaivo vaive vati kurei, kufunga kwekutakurwa kudzokerwa pakuva nevana vadiki kwazvo kwaive kwakaringana kumutumira kune kutya zvakare.

Patinofunga nezvePTSD, murwi anodzoka kumba achibva kunzvimbo yehondo anogona kuuya mupfungwa. PTSD, zvisinei, inogona kutora mafomu mazhinji. Sangano reNational Institute of Mental Health rinotsanangura PTSD zvakanyanya: Icho chirwere chinogona kuitika mushure mechiitiko chinotyisa, chinotyisa, kana chine njodzi. Zvinogona kuitika mushure mechiitiko chimwe chete chinotyisa kana mushure mekuratidzwa kwenguva refu kune chimwe chinhu chinokonzera kubhururuka-kana-kurwisa chirwere mumuviri. Muviri wako haugone kugadzirisa musiyano uripakati pezviitiko zvisingatyisidzi nekutyisidzira kwemuviri zvakare.


Saka, iwe unogona kunge uchifunga: Chinhu chakanaka sei sekurera mwana chinogona kukonzera fomu rePTSD? Hezvino izvo zvaunoda kuziva.

Chii chiri kuitika pano?

Kune vamwe vanaamai, makore ekutanga ekurera vabereki haana kufanana nemifananidzo yakanaka, isina kunaka yatinoona pa Instagram kana kupurasirwa mumagazini. Dzimwe nguva, ivo vanonzwisa tsitsi. Zvinhu zvakaita sematambudziko ezvekurapa, zvekumhanyisa zvekubvisa, kusununguka mushure mekusununguka, kuzviparadzanisa, kurwisa kwekuyamwisa, kurwara, kusurukirwa, uye kumanikidzwa kwevemazuvano kuvabereki kunogona kuunganidzira kukonzera dambudziko chairo kuna amai.

Chinhu chakakosha kuziva ndechekuti kunyangwe miviri yedu iri smart, haikwanise kusiyanisa pakati pezvinhu zvekushushikana. Saka kunyangwe hazvo kushungurudzika kurira kwepfuti kana mwana achichema kwemaawa achipera kwemwedzi, zvemukati kushungurudzika kuita zvakafanana. Chinokosha ndechekuti chero mamiriro ezvinhu anoshungurudza kana asina kujairika anoshungurudza anogona kukonzera PTSD. Postpartum vanaamai vasina yakasimba rutsigiro network vane njodzi.


Kubatana pakati pekurera vana nePTSD

Kune akati wandei mamiriro ekurera uye zviitiko zvinogona kutungamira kune yakapfava, zvine mwero, kana yakatonyanya fomu yePTSD, inosanganisira:

  • colic yakakomba mumucheche inotungamira mukushaiwa kwekurara uye kumisikidzwa kwe "kutiza kana kurwa" chirwere husiku mushure mehusiku, zuva nezuva.
  • basa rinoshungurudza kana kuberekwa
  • postpartum matambudziko sekubuda ropa kana kukuvara kwepainal
  • kubata pamuviri kana kuzvara mwana akafa
  • kubata nhumbu kwakaoma, kusanganisira kunetsekana sekuzorora kwemubhedha, hyperemesis gravidarum, kana kuzvipatara
  • NICU zvipatara kana kupatsanurwa kubva kumwana wako
  • nhoroondo yekushungurudzwa iri kukonzerwa neruzivo rwekuzvarwa kana nguva yekusununguka

Uyezve, kumwe kuongorora muJenali yeAmerican Heart Association kwakaratidza kuti vabereki vevana vane hurema hwemwoyo vari panjodzi yePTSD. Nhau dzisingatarisirwi, kuvhunduka, kusuwa, kugadzwa, uye kugara kwenguva refu kwekurapa kunovaisa mumamiriro ekumanikidzwa kukuru.


Iwe une postpartum PTSD here?

Kana usati wanzwa nezve postpartum PTSD, hausi wega. Kunyangwe zvisina kutaurwa nezvakawanda sekushushikana kwekusununguka mushure mekusununguka, ichiri chiitiko chaicho chinogona kuitika. Zviratidzo zvinotevera zvinogona kuratidza kuti uri kusangana nePTSD yekusununguka:

  • kunyatso tarisa pane chakapfuura chiitiko chinotyisa (sekuzvarwa)
  • zvipenga
  • hope dzinotyisa
  • kudzivisa chero chinhu chinounza ndangariro dzechiitiko (senge OB yako kana chero hofisi yechiremba)
  • kugumbuka
  • kushaya hope
  • kushushikana
  • kutya kurwisa
  • boka, kunzwa kunge zvinhu zvisiri "chaiko"
  • kuoma kubatana nemwana wako
  • kufunga nezve chero chinhu chine chekuita nemwana wako

Kuziva zvinokonzeresa

Handingati ndaive nePTSD mushure mekuita vana. Asi ini ndichataura nanhasi, kunzwa mwana ari kuchema kana kuona mwana achisvipirwa zvinokonzeresa kuita kwangu. Takanga tine mwanasikana ane colic yakaoma uye acid reflux, uye iye akapedza mwedzi achichema asingamire uye achisvipa zvine chisimba.

Yakanga iri nguva yakaoma kwazvo muhupenyu hwangu. Kunyangwe makore gare gare ini ndinofanira kutaura muviri wangu pasi kana uchishushikana kufunga shure kunguva iyoyo. Izvo zvakandibatsira zvakanyanya kuona zvandinoita senge amai. Pane zvimwe zvinhu kubva munguva yangu yakapfuura izvo zvichiri kukanganisa kubata kwangu nhasi.

Semuenzaniso, ndakapedza makore mazhinji ndiri ndoga uye ndakarasika mukushushikana zvekuti ndinogona kutya zviri nyore kana ndiri ndega nevana vangu. Zvakafanana nemuviri wangu unonyoresa "panic mode" kunyangwe hazvo huropi hwangu huchinyatso kuziva kuti handisisiri amai vemwana uye mwana mudiki. Iyo poindi ndeyekuti, edu ekutanga maitiro evabereki ekugadzirisa maitiro isu isu vabereki gare gare. Izvo zvakakosha kuti uzive izvo uye utaure nezvazvo.

Vanababa vanogona kuona PTSD?

Kunyangwe paine mikana yakawanda yevakadzi yekusangana nemamiriro ezvinhu anoshungurudza mushure mekupfuura nebasa, kuberekwa, uye kupora, PTSD inogona zvakare kuitika kune varume. Izvo zvakakosha kuti uzive nezvezviratidzo uye chengeta yakavhurika tambo yekutaurirana nemumwe wako kana iwe uchinzwa kunge chimwe chinhu chadzimwa.

Pazasi mutsara: Tsvaga rubatsiro

Usanyara kana kufunga kuti PTSD haigone kuitika kwauri "chete" kubva kuvabereki. Kurera vabereki hakusi kwakanaka nguva dzose. Uyezve, patinonyanya kutaura nezve hutano hwepfungwa uye nenzira dzinogona kukanganiswa hutano hwedu hwepfungwa, zvakanyanya isu tese tinogona kutora matanho ekurarama hupenyu hune hutano.

Kana iwe uchifunga kuti ungangoda rubatsiro, taura nachiremba wako kana tsvaga zvimwe zviwanikwa kuburikidza nePostpartum Support Line pa800-944-4773.

Chaunie Brusie, BSN, mukoti akanyoreswa mukushanda uye kuendesa, kutarisirwa kwakakomba, uye mukoti wekuchengetedza kwenguva refu. Iye anogara kuMichigan nemurume wake nevana vana vadiki uye ndiye munyori webhuku "Tiny Blue Lines."

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