Gadzira Yako Yako Yekushanya de France: 4 Dzakanakisa Nzira dzeBust Calories Kana Uchifamba Bhasikoro

Zvemukati

• Ongororo ye

Neye inonakidza yeTour de France yatotanga, unogona kunge uchinzwa zvakanyanya kukurudzira kubhasikoro rako uye kuchovha. Nepo kuchovha bhasikoro kuri kurovedza muviri kwakaderera, kune mashoma mashoma anogona kuita yako inotevera Workout pabhasikoro zvakanyanya kushanda uye calorie-blasting. Verenga pamusoro pedu matipi epamusoro ekuchovha bhasikoro kuti unyatso shandisa yako inotevera kukwira!

Matipi Ekuchovha bhasikoro: 4 Yakanakisa Nzira dzekusimudzira MaCalorie Paunenge Uchienda Bhasikoro

1. Wana makwikwi. Tora cue kubva kuTour de France mabhasikoro uye shandisa zvishoma kukwikwidza kwoushamwari kukusundira iwe kuti uende nekukurumidza uye zvakareba. Bata shamwari dzako shoma worova mugwagwa (nengowani dzako dzakapfeka, hongu), uchiona kuti ndiani angahwina yako vhezheni yeTour de France.

2. Kurwisa zvikomo. Tour de France inozivikanwa nekuve nemateru. Kukwira makomo makuru hakungovaka tsandanyama, asi zvakare kupisa mega macalorie. Saka kune yako inotevera bhasikoro kuchovha, sarudza ine makomo kosi uye gadzirisa kuramba kwako padiki padiki kuti unzwe chaizvo kupisa.

3. Spin kunze. Kana uchigara munzvimbo isingaenderani nebhasikoro kana mamiriro ekunze asiri kuenderana nezvirongwa zvako zvekuwana yako Tour de France, edza kutora boka reboka rekuchovha bhasikoro pane imwe nzvimbo yekurovedza muviri. Makirabhu mazhinji ehutano kutenderera nyika akabata akasarudzika Tour de France emukati akakwira ayo ari chokwadi ekushandira iwe kunze. Nekuti iwe uri muboka mamiriro, iwe ungangodaro unoshanda zvakanyanya kupfuura zvawaizoita wega!

4. Edza zvikamu. Kana zvasvika pakupisa mafuta nekuvandudza kusimba, haugone kurova nguva. Ungave uri pabhasikoro remukati kana kuti uchirifambisa kunze kwemugwagwa kana nzira, simudza kumhanya kwako kweminiti, ichiteverwa nemaminitsi maviri ekufamba kunononoka, kuri nyore. Ita izvi kashanu kusvika ka10 kuti uite basa rekukurumidza asi rakaoma, uye unenge uchinzwa semutyairi webhasikoro weTour de France pasina nguva.

Ongororo ye