5 matanho ekudzivirira kurwisa maburi uye gingivitis pakubata

Zvemukati

• 1. Sukurudza muromo wako nemvura
• 2. Bvisa mazino mushure mekurutsa
• 3. Floss
• 4. Idya zvekudya zvine calcium ne vitamin D
• 5. Dzivisa kudya chikafu chinotapira kwazvo

Panguva yekuzvitakura, zvakakosha kuti vakadzi varambe vaine hutsanana hwemukanwa, sezvo nenzira iyi zvinokwanisika kudzivirira kutaridzika kwegingivitis uye mhango, semuenzaniso, izvo zvinowanzoitika panguva ino, nekuda kwekuchinja kwehomoni, kurutsa kazhinji uye zvekudya zvinotapira.

Pamusoro pezvo, matambudziko ane mazino panguva yekuzvitakura anowedzera mukana wekuti mwana azvarwe nguva isati yakwana, ari pasi pehuremu uye aine matambudziko nekuona kana kunzwa. Nekudaro, panguva yepamuviri, mukadzi anofanirwa kuchengetedza hutsanana hwemukanwa, kudya chikafu chakaringana uye kubvunza chiremba wemazino nguva isati yasvika uye panguva yepamuviri, kudzivirira matambudziko mumaturu emuromo.

Kunyangwe chinhu chakanyanya kukosha kukwesha mazino ako kanokwana kaviri pazuva, pane zvimwe zvekuchengetedza zvakakosha panguva yekuzvitakura kudzivirira matambudziko emumuromo, akadai se:

1. Sukurudza muromo wako nemvura

Panguva yekuzvitakura zvakajairika kuti vakadzi vasvirwe neshungu uye kurutsa kazhinji, nekuda kwekuchinja kwehomoni. Zvemukati memarutsi zvinowanzova acidic, izvo zvinogona kuve nehasha kumeno nekuzvikanganisa, saka mushure mekurutsa, chakanakira kuti mukadzi ane nhumbu asuke mvura shoma kana kushandisa washen yemuromo inogona kushandiswa panguva yepamuviri, nekuti mukuwedzera kugadzirisa kunaka mukanwa nemweya wekufema, zvinodzivirira mazino kubva mukukuvara.

Dzidza maitiro ekuita nekunyanyisa kurutsa mune nhumbu.

2. Bvisa mazino mushure mekurutsa

Kukwesha mazino ako nguva dzese mushure mekurutsa nekamuti kasina kana zvinonaka kunobatsirawo kubvisa acid mumazino ako uye kudzivirira kusvotwa. Uye zvakare, zvinobatsirawo kubvisa iyo yakashata kuraira iyo inosara mumuromo nekuda kwekuvapo kweacid.

3. Floss

Imwe nhanho inoshanda kwazvo mukudzivirira maburi uye gingivitis kushandisa mazino floss pakati pemeno ako, nguva dzose mushure mekuakwesha, sezvo achikubvumidza kuti ubvise zvinobudirira tsvina iyo inonamira pakati pemeno ako uye isina kukwanisa kubviswa kuburikidza nekukwesha .

Nekudaro, nekushandisa mazino floss zvinokwanisika kudzivirira kuumbika kwebhakitiriya mabara uye kudzikisa njodzi yekukudziridza mhango. Ona maitiro ekushandisa mushe mazino floss.

4. Idya zvekudya zvine calcium ne vitamin D

Chikafu chakapfuma mucalcium uye vhitamini D, senge mukaka, chizi, yogati, sipinashi, bhinzi, salmon, sardini, herring, oysters nemazai, semuenzaniso, zvakakosha kudzivirira matambudziko emazino nekuti anosimbisa mazino uye matadza. Tarisa uone zvimwe zvine calcium-zvakapfuma zvekudya.

5. Dzivisa kudya chikafu chinotapira kwazvo

Chikafu chine yakawanda shuga, senge chokoreti ine yakaderera cocoa zvemukati, ice cream, zvihwitsi uye makuki, zvinofanirwa kudzivirirwa zvakanyanya sekufambisira kunoita hutachiona mumuromo.

Aya matanho ekuzvidzivirira akakosha kudzivisa kushanya kusiri madikanwa kuna chiremba wemazino, nekuti kumwe kurapa kunopikiswa mukati memwedzi mitatu yekutanga yepamuviri uye mushure memasvondo makumi matatu, uye zvinofanirwa kuitwa musemester yechipiri yepamuviri kana mushure mekusununguka.

Nekudaro, kana mukadzi ane dambudziko nemeno ake, haafanire kutadza kubvunza chiremba wemazino, nekuti anogona kuratidza kurapwa kwakakodzera kubvisa zviratidzo pasina kukuvadza nhumbu.