Dana Falsetti Ari Kuvhura Pay-Chii-Iwe-Unogona Online Yoga Studio

Zvemukati

• Ongororo ye

Mudzidzisi weYoga Dana Falsetti anga achitsigira kusimba kwemuviri kwenguva yakati rebei. Akambovhura pamusoro pekuti nei zvakakosha kuti vakadzi varege kunhonga zvavanokanganisa uye varatidze nguva nenguva kuti yoga ndeyechokwadi zvese muviri.

Saka zvinouya hazvishamise kuti iyo yega-yerudo yogi iri kuramba ichibvisa zvipingaidzo kana zvasvika kune iyo yoga nekubatana pamwe nemuviri-wakanaka mararamiro brand Superfit Hero, kuvhura inosanganisa, inowanikwa, kubhadhara-chii-iwe-unogona online yoga studio.

"Pamakore mashoma apfuura sekushanda kwandakaita mumakambani eyoga nehutano, pane zvakawanda zvandaida kuona shanduko," Dana anoudza. Chimiro chete. "Kupfuura zvese, ndakanzwa kushomeka kwekuwanikwa muyoga kana zvasvika pamutengo, zvese online uye muma studio, uye kushomeka kwezvirimo munzvimbo dzakaita sesocial media kune avo vari kutsvaga zviri nyore asi zvine simba."

"Zvinosuruvarisa, hausi kuzongoona akawanda ega makirasi ega kana mafambisirwo akareruka asina kupenya painternet nekuti haabate maziso evanhu, asi kune zvakawanda kune iyo yoga kupfuura izvozvo uye ipapo. "vanhu vazhinji vanoda izvo zvirimo uye havasi kuzviwana." (Yakabatana: Inodhura Wellness Retreats Iyo Isingatyise iyo Bhangi)

Ndosaka Dana online online studio ichichengeta zvinhu zviri nyore uye inosanganisira gumi nematanhatu yoga asana makirasi, uko kwakawanda kwekufamba kuchaitwa kubva pachigaro. Kuyerera uku uye dzidziso dzinobva pachigaro yoga uye kutanga kumira kumira kune inversion uye ruoko balance gadzirira, kudzoreredza mafambiro, uye nezvimwe.

"Nekubatanidza zvinhu zvemazuva ese semacheya nemadhesiki, chinangwa ndechekusvika vanhu vangave vasina kujaira, kana kutyisidzirwa neyoga," anodaro Falsetti, uyo akatigoverawo chikamu cheimwe yemavhidhiyo ake. Iyo vhidhiyo yemaminitsi mashanu inokufambisa kuburikidza nhevedzano yemangwanani anotambanudzwa ayo Dana anoti anobatsira kana zvasvika pakuisa chinangwa chako chezuva racho.

"Kukoka chero mhando yekufamba kana kufunga mukati memangwanani ako inzvimbo yakanaka yekutanga," Falsetti anodaro nezve kuyerera. "Nguva zhinji tinosvetuka takananga kumafoni edu kana isu takabatikana mangwanani, takananga kumabasa emuhofisi uko kwatakagara zuva rese. Zviri nyore kwazvo kuyerera munzira yekusakoka kufamba kwakawanda, saka ndinogara ndichikurudzira vanhu kusuma maminetsi mashoma ekutambanudza mangwanani kuti ubatsire kutanga zuva rako kusagadzikana." (Yakabatana: Is Mangwanani Ako Akawanda Chaotic Pane Kupfuura Avhareji?)

Kufanana nepurogiramu yake yese, zvakatambanudzwa muvhidhiyo zvinoshanda kune chero munhu zvisinei nezera reruzivo, chimiro, kana chimiro chemuviri. "Mafambiro acho ari nyore," anodaro Falsetti. "Kupfuura chero chinhu chine chekuita nekuziva muviri uye kufunga zvichipesana nechinhu chakakura kwazvo mumuviri. Uchandinzwawo ndichitarisa zvakanyanya pakufema nekuti ndinotenda mweya wako unobatsira kusimudzira kubatana kwepfungwa nemuviri. Ndinofunga nguva zhinji vanhu vanoita "kukanganwa kuti izvi zvingave zvine simba sei kana zvikashandiswa kukubatsira kuti utarise, munguva pfupi yapfuura, kana kuve nechokwadi chekuti une tariro sezvaunogadzirira kugadzirisa zvese zvinonetsa zvinouya nehupenyu hwezuva nezuva." (Zvakabatana: 8 Kumuka-Muviri Wako-Unofambisa Chero Munhu Anogona Kuita Mangwanani)

Kuti uwane zvimwe zvezvaari, enda kune webhusaiti yaFalsetti. Iyo yekubhadhara-chii-iwe-sarudzo inotangira pamadhora mashanu pamwedzi, paine avhareji mutengo wemadhora makumi maviri nemashanu. Zvakakomba, imi varume, kudzidzira iyo yoga hakuna kumbove nyore (kana kudhura).

Ongororo ye