Kudya kwekutevera hype

Zvemukati

• Pakumuka 7:00
• Kudya kwemangwanani 7:45
• Kuunganidzwa 10:30
• Kwekudya kwemasikati 12:30
• Snack 15:00
• Snack 18:00
• Kudya kwemanheru 7:00 pm
• Ona mamwe ma tii nemajusi zvaunogona kushandisa kutsiva izvo zviri mukudya zvinoratidzwa:

Kudya kwekuwedzeredza kunoshanda kudzikisira muviri uye kuita rugare nega. Kudya uku kunobatsira kuti uwanezve kurangwa uye mukuwedzera kune yakapusa uremu. Ganda rinozovezve rakachena uye rakasviba uye dumbu richitsvedzerera uye risina kuzvimba.

Mukuswera kwezuva, pakati pekudya, iwe unofanirwa kunwa 1.5 l ye mate mate nemonimu yakaitwa pamba uye isina kuwedzerwa shuga. Kudya uku kunofanirwa kuitwa chete pazuva rimwe chete kuti ubvise huturu kubva pakuwandisa kwepati yezuva rapfuura, kunyange chiri chikafu chakaringana uye chinovaka muviri.

Pakumuka 7:00

• 1 kapu yebhilibheri tii kana inodziya ndimu tii

Kudya kwemangwanani 7:45

• Vitamin yekuchenesa muviri - Recipe uye kugadzirisa modhi: sanganisa mu blender 1 apple ne peel, 200 ml yeiyo skimmed yakasikwa yogati mushure mezvose zvapwanywa, wedzera 15 ml yemvura inopenya.

Kuunganidzwa 10:30

• 1 mbiriso yakakwana ne1 slice yechizi nyowani
• kofi isina kuiswa shuga kana tii
• 1 peya

Kwekudya kwemasikati 12:30

• saladi - Zvinoshandiswa- yembeu yesesame. Kwemwaka 1 teaspoon yemafuta emuorivhi kana mafuta ekokonati, munyu nevhiniga Nyamavhuvhu.
• dhizeti - 1 mbiya yegelatin

Snack 15:00

• 1 mbiya yezviyo (30g)
• 1 girazi reranjisi kana chinanazi juzi (200ml)

Snack 18:00

• 1 mbiya yemuchero saradhi kana 1 michero yesarudzo yako

Kudya kwemanheru 7:00 pm

• Vegetable soup - Zvisungo: 1 karoti, 1 onion yose, 2 clove yegariki, 2 madomasi, 1 mukombe weselery, 1/2 mukombe wepepuru tsvuku 1 yetea yetea mbeu yesipuni, 1 teaspoon kana mafuta ekokonati, kana maorivhi, munyu uye 1 pini mhiripiri Kugadzirira modhi: Isa 50 ml yemvura mupani uye zvese zvinosanganiswa, minced uye munyu uye mhiripiri. Kana vangobikwa, wedzera mafuta ekokonati kana maorivhi. Iwe unogona kunwa sosi yakawanda senge inokwana kuuraya nzara.

Kana husiku huchiri hwakareba kwazvo tii uye 2 mbiriso inofanira kunge yakakwana kupedzisa zuva rekudzikisira.

Ona mamwe ma tii nemajusi zvaunogona kushandisa kutsiva izvo zviri mukudya zvinoratidzwa:

• 7 majuisi ekuchenesa muviri
• Natural muto kuti detoxify
• Kubvisa tii