Kudya kwegastritis uye ulcer

Zvemukati

• Kubvumidzwa Kudya
• Kudya kwakarambidzwa
• Kudya menyu yeGastritis uye Ulcer
• Mapepa ezvikafu zvinopesana negastritis
• 1. Muchero wakagochwa
• 2. Gelatine yechisikigo
• 3. Muto wehove

Kudya kwe gastritis uye maronda kunoenderana nezvakasikwa zvekudya, zvakapfuma mumichero, miriwo uye chikafu chizere, uye yakaderera mune zvigadzirwa zveindasitiri uye zvakagadziriswa, soseji, chikafu chakakangwa uye zvinwiwa.

Kudya uku kunogonesa kugaya, kuchikonzera chikafu kuti chikurumidze kupfuura nemudumbu, zvichidzivirira mudumbu acid kuti isaburitswe zvakawandisa, zvichikonzera kurwadza kwemoyo, kurwadziwa uye kuwedzera kwechironda.

Kubvumidzwa Kudya

Zvikafu zvinobvumidzwa mukudya kwegastritis ndezve izvo zviri nyore kugaya uye zvakaderera mumafuta, senge:

• Zvibereko zvakawandisa, michero yeacid yakadai semandimu, orenji uye chinanazi inofanira kudzivirirwa kana Reflux kana kurwadziwa kukaonekwa kana uchidya izvi zvekudya;
• Muriwo zvachose, zvinokwanisika kushandisa miriwo yakabikwa panguva dzekutambudzika uye kurwadziwa, sezvo zviri nyore kugaya;
• Mean nyama, isina mafuta, huku nehove, zviri nani kukangwa, kukangwa kana kubikwa;
• Skimmed mukaka;
• Yese yogati yakasikwa;
• Mbeu dzese, zvakadai sechingwa chine shavi, mupunga une shava uye manoodles e brown;
• Tea chamomile mhando;
• Kofi yakasviba;
• Machena machena, senge ricotta, mama frescal kana rennet renje;
• Natural zvinonhuwira, zvakadai semakwenzi akanaka, gariki, hanyanisi, parsley, coriander, mustard.

Kutora ginger tii zvakare kunovandudza kugaya uye kunoderedza chirungurira uye kusvotwa, ona maitiro ekuzviita pano.

Kudya kwakarambidzwa

Kudya kwakarambidzwa ndidzo dzakaoma kugaya uye dzakagadziriswa zvakanyanya, sezvo dzakapfuma mune zvinowedzera uye zvinodzivirira zvinoshungurudza dumbu, senge:

• Nyama dzakagadziriswa: sausage, soseji, bhekoni, ham, turkey chipfuva, salami, mortadella;
• Cheeses yero uye yakagadziriswa, senge cheddar, catupiry, mamina uye provolone;
• Yakagadzirira-yakagadzirwa sauces;
• Dzivisa girini, matte uye nhema tii, kana vamwe vane caffeine;
• Diced zvinonhuwira, broths uye pakarepo noodles;
• Chikafu chekutenga chando nechikafu chinokurumidza;
• Zvinwiwa: zvinwiwa, zvakagadzirirwa-kunwa majusi, kofi, tsvuku tii, mate tii, nhema tii;
• Zvinwiwa zvinodhaka;
• Shuga uye zvihwitsi zvakajairika;
• Chikafu chakanatswa uye chikafu chakakangwa, zvakaita semakeke, zvingwa zvichena, zvinonaka, makuki.
• Mafura machena, senge farofa, tapioca uye, mune dzimwe nguva, couscous;
• Zvikafu zvine mafuta, senge nyama ine mafuta, ganda rehuku, chiropa uye hove dzakawandisa dzakadai salmon ne tuna.

Uye zvakare, mukaka wakazara uye michero ine acid yakadai semandimu, orenji neinanazi inofanirwawo kudzivirirwa kana zviratidzo zvekurwadziwa nehana kana kurwadziwa mudumbu zvikamuka mushure mekudyiwa.

Iyo gastritis yekudya, kunyangwe ichitevera mimwe mitemo, inogona kusiyana zvakanyanya, zvinoenderana nekutsungirira kwemurwere mumwe nemumwe. Saka runyorwa rwuri pamusoro ingori gwara. Uye zvakare, kana gastritis ichinyanya kuitika panguva yekushushikana kana kusagadzikana, inogona kuve chiratidzo cheinotya gastritis. Ona zviratidzo uye maitiro ekurapa rudzi urwu rwechirwere pano.

Kudya menyu yeGastritis uye Ulcer

Iyi tafura inotevera inoratidza muenzaniso we3-menyu menyu yekurapa gastritis uye maronda:

Dzidza zvakawanda nezve zvaunofanira kudya negastritis muvhidhiyo:

Mapepa ezvikafu zvinopesana negastritis

1. Muchero wakagochwa

Sarudzo yakanaka yekudya kwemangwanani kana yekudya kwemasikati kudya muchero wakabikwa kana wakakangwa.

Kugadzira: Isa maapuro matanhatu kana mapereti matanhatu pakabheka uye wedzera 3/4 mukombe wemvura. Bika kwemaminitsi makumi matatu kana kusvika chibereko chiri nyoro. Iwe unogona kuwedzera 1 sinamoni tsvimbo pakati peapuro kana peya kuti ive inonaka.

2. Gelatine yechisikigo

Gelatine yakatsva uye yakasarudzika dhizeti sarudzo yekudya kukuru.

Kugadzira: Wedzera 1 paketi yegelatin isingafadzi kune 200 ml girazi remuto wemazambiringa wakazara uye firiji kwemaawa maviri.

3. Muto wehove

Iyo hove stock isarudzo yakanakisa yemanheru, uye haifanirwe kudyiwa isinganyanye kupisa.

Zvinoshandiswa

• 500g yakateyiwa hove fillet (tilapia, pacu, hake, dogfish)
• 1 ndimu muto
• munyu kuravira
• 1 ari pakati peeiii, akachekwa
• 3 mavhavha egariki minced
• 1 tablespoon yemafuta emuorivhi
• 1 akachekwa madomasi
• 1/2 mhiripiri yakakoswa
• 2 svikiro mbatatisi
• girini hwema kuravira
• 1 teaspoon yepaprika

Kugadzirira modhi

Nyora hove ine ndimu nemunyu kuravira uye kufashaira kwemaminetsi gumi nemashanu. Muchopu wedzera zvimwe zvinoshandiswa, tanga waisa hanyanisi negariki, wedzera mvura, mbatatisi, mhiripiri, matomatisi uye uuye nazvo kumota, wobva wawedzera hove uye kubika kwemaminetsi mashoma. Pakupedzisira wedzera hwema hwakachekwa

Heano mazano ekurapa gastritis:

• Natural mushonga we gastritis
• Kurapa kwegastritis