Iyi DIY Yakakosha Oiri Balm Inogona Kubvisa PMS Zviratidzo

Zvemukati

• PMS Ruyamuro Bharamu
• Ongororo ye

Kana PMS ikarova, kufemesa chokoreti uku kuchema kwakashata kungave pfungwa yako yekutanga, asi kune nzira dziri nani dzekuzorodza. Ona: Iyi DIY yakakosha yemafuta balm kubva Yakakosha Kupenya: Mabikirwo & Mazano Ekushandisa Akakosha Mafuta rakanyorwa naStephanie Gerber. Kana uchinge waiswa mudumbu rako uye nechepazasi kumashure, zvinogona kubatsira kudzikisa ese iwo PMS zviratidzo zvine chekuita nemushanyi wako wemwedzi. (Yakabatana: Iyo Yakakosha Oiri DIY Mushonga weDry, Brittle Nails)

Iyo yekubheka ine yakaurayiwa yemafuta akakosha ayo anogona kudzikamisa chaiwo ePMS zviratidzo. Ginger yakakosha oiri inogona kushandiswa seyuniti kudziya mumiririri, munhuwi wesinamoni wakakosha mafuta wakabatana nekudzikisira kushushikana uye kushushikana, marjoram uye lavender mafuta anokosha anogona kurwisa cramp (imwe ongororo yakawana kuti vanhu vakashandisa musanganiswa wevaviri vakataura ipfupi nguva yekurwadziwa kwekuenda kumwedzi). Uye sezvo isu tese taigona kumira kuti tinzwe zvakanyanya zen, iyo clary sage inosimudzira kuzorora. (Izvi zve yoga zvinogona kubatsira zvakare.)

PMS Ruyamuro Bharamu

Zvinoshandiswa

• 6 maspuni-rasipiberi-mashizha-akapinza mafuta
• 2 tablespoons wakisi
• 2 tablespoons manheru primrose mafuta
• 36 anodonhedza clary sage yakakosha mafuta
• 36 inodonha geranium yakakosha mafuta
• 25 inodonha inotapira marjoram mafuta akakosha
• 25 madonhwe ginger anokosha mafuta
• 12 madonhwe sinamoni mashizha anokosha mafuta
• 5-ounce (150-mL) yakavharwa mudziyo

Mirayiridzo

1. Uya nemasendimita maviri emvura kuti udzike mupoto mudiki.
2. Isa raspberry-leaf infusion uye nyuchi mune yepakati kupisa-yakachengeteka girazi ndiro. Isa ndiro pamusoro pepu.
3. Kana zvigadzirwa zvanyunguduka, bvisa ndiro kubva pakupisa. Wedzera yako manheru Primrose mafuta uye clary sage, geranium, inotapira marjoram, ginger, uye sinamoni mashizha akakosha mafuta; kurudzira.
4. Dururirai musanganiswa wakanyunguduka mumudziyo wakachena, wakaoma woisa chivharo. Rega igare kusvikira balm yakasimba. Chengetedza chigadzirwa chakapedzwa munzvimbo inotonhorera uye yakaoma.
5. Nakidzwa nebharisamu yako chero nguva apo zviratidzo zvinomuka nekuzvikwiza padumbu rako nekudzika kumashure. Shandisa mukati me8 mwedzi.

Ongororo ye