Zvese zvaunoda Kuti Uzive Nezve Exercise Exercise

Zvemukati

• Chii chinonzi Exercise Kupindwa muropa?
• Exercise Kupindwa muropa Kurapa
• Zviratidzo Zvokuita Kupindwa Muropa
• Exercise Addiction Recovery
• Ongororo ye

Gisela Bouvier aive kuchikoro chesekondari apo paakawana "mashiripiti" ekudya. "Ndakatanga kudzikira uye vanhu vakatanga kucherechedza nekundirumbidza-izvo zvandaida," anodaro. "Ndichangotanga kudzora [chikafu], ndakanyoresa kuti ndive nhengo panzvimbo yangu yekurovedza muviri."

Kushanda nekukasira kukava kushushikana anodaro Bouvier, uyo akagwinya mukudya uye kudya zvinovaka muviri mukoreji uye akazove chiremba wezvekudya anyoresa pachipatara cheko mushure mekupedza kudzidza. Pashure pemaawa mapfumbamwe okushanda, aipedza maawa maviri nehafu kusvika kumatatu achiita maekisesaizi. Kana chimwe chinhu chakapinda munzira yekupedzisa maitiro ake chaiwo ekurovedza muviri, anoti manzwiro ake aizoenda haywire.

"Dai ndisina kurovedza muviri, kushushikana kwangu kwaizove kuburikidza nedenga remba," anodaro. "Ini ndaizobhadhara nekudzora kudya kwangu zvakanyanya kana kurovedza muviri zuva rinotevera. Shamwari dzangu nehama pavangaedza kuronga neni, ndaizorega kana kumbomira ndichingoona kuti ndakashanda."

Bouvier akaziva kuti aive nedambudziko. "Kutya chikafu nekunzwa chisungo chekuwedzeredza muviri kwaive kusiri hutano uye kwainetesa pamoyo, mumuviri, uye nepfungwa," anodaro.

Chii chinonzi Exercise Kupindwa muropa?

Pakupedzisira, kumanikidzwa kwake hakugone kuvharirwa seyakagwinya tsika zvakare. Bouvier akanga achitambura nekupindwa muropa nekurovedza muviri. Mamiriro acho anotsanangurwa sekunyanyisa kuita muviri kunoguma nenyaya dzemuviri, zvemagariro, uye zvepfungwa, anodaro Heather Hausenblas, Ph.D., purofesa muDhipatimendi reKinesiology kuJacksonville University kuFlorida, uye coauthor of Ichokwadi NezveKurovedza muviri Kupindwa muropa.

Kutanga, ziva kuti kurovedza muviri kupindwa muropa hakuna kunyanya kuitika, kuchikanganisa isingasviki 1 muzana yevagari, anodaro Hausenblas. "Kubva pamaonero ehutano, tinofunga kuti kurovedza muviri kwakawanda kuri nani nguva dzose. Asi pane iyo nzvimbo yekuteterera uko kurovedza muviri kwakawanda kunogona kukuvadza."

Hazvireve hazvo kuti huwandu hwekurovedza muviri hunoitwa nevanhu ndiyo nyaya yacho. Kuisa mumaawa marefu kudzidziswa kwemarathon kana kuita maviri-a-zuva makirabhu ekurovedza hazviite zvoga zvinoita kupindwa muropa, anodaro Hausenblas. Pane kudaro, mumwe munhu akapindwa muropa nekurovedza muviri anozozvidya mwoyo kana kushushikana kana vasingakwanise kushanda, anodaro. Vachadzima zvisungo zvekugarisana nevamwe, kuronga hupenyu hwavo kutenderedza mabasa avo, kana kushanda panguva dzisina kufanira nenzvimbo kana zvichidikanwa (sekuita zvekudhonza-mumba yekugezera yendege). Kana vakakuvara, vanogona "kusundira" kurwadziwa kunopesana nemirairo yachiremba, nokuti pfungwa yekutora nguva kuti apore haigoneki.

Kupindwa muropa nekurovedza muviri kunogona kukamurwa kuita mhando, maererano netsvagiridzo. A kunyanya kurovedza muviri kupindwa muropa "kunoitika mukushaikwa kwekusagadzikana kwekudya" -saka kuonda hakusi kunetseka kukuru. Zvakare, mumwe munhu anotambura yechipiri kupindwa muropa nekurovedza muviri zvakare ine kusagadzikana kwekudya. (Yakabatana: Orthorexia Ndiyo Kudya Kudya Kwausina Kumbonzwa Nezvo)

Exercise Kupindwa muropa Kurapa

“Kurovedza muviri kwokumanikidzira ndeimwe nzira yokubvisa nayo macalorie chaiwo, uye kunowanzopedzwa nehosha yezvokudya yakafanana neanorexia kana kuti bulimia,” anodaro Amy Edelstein, L.C.S.W., mutungamiriri wenzvimbo yeRenfrew Center, nzvimbo inorapa hosha yokudya muNew York. Anoti zvese kurovedza muviri uye kusagadzikana kwekudya kwechipiri inogona kuve nzira yekugadzirisa kushushikana kwemaitiro kana zviitiko.

Kurapa kwakakodzera kwekusimbisa muviri kunoenderana nekuti kupindwa muropa kwacho kuri kwekutanga kana kwechipiri. Hausenblas anoti kugona kugadzirisa maitiro ekurapa (CBT) kunogona kubatsira kune vamwe vanhu, zvichibatsira kudzokorora kufunga nezve kurovedza muviri. Mune zviitiko zvechipiri kurovedza muviri kupora, kurapwa kwechirwere chakafanana chekudya chakakosha.

Kurapa kwakanangana kunofanirwa kunge kuri "kupa vanhu hunyanzvi hwekugona kurarama kuitira kuti vanzwisise kuti basa rei (maitiro ekurovedza muviri) maitiro," anodaro Edelstein.

Kuna Bouvier, akazopedzisira asarudza kurapwa kwemasvondo gumi pasiteji yekurapa chirwere, ichiteverwa nemavhiki gumi nemaviri ekurapwa kwakanyanya kwevanorwara kunze, mukuedza kupora kubva pakurapa zvinodhaka. "Ndiwo wakave wakareba mwedzi mitanhatu yehupenyu hwangu hwese, asi zvakandipa maturusi ekuti pakupedzisira ndiwane rusununguko rwekudya uye kufamba kunofadza uye kwakanaka," anodaro. (Yakabatana: Nei Uchifanira Kurega Kudya Kunodzivirira Kamwe uye Kwese)

Zviratidzo Zvokuita Kupindwa Muropa

Kubva kure, mumwe munhu ane kupindwa muropa nekurovedza muviri anogona kungoita kunge ari kushingairira hutano hwavo. Kurovedza muviri itsika ine hutano, uye kugara uchishingaira kunokurudzirwa zvakanyanya. Kune mumwe munhu ane dambudziko, vangatofunga kuti nzanga uye vezvekurapa vari kunyatso kukurudzira maitiro avo anokuvadza.

Melinda Parrish, muenzaniso wekuwedzera-saizi uyo akashandawo muchiuto, akanetseka nekupindwa muropa nekurovedza muviri uye chirwere chekudya kwemakore gumi nerimwe. "Kudiwa kwangu kwekurovedza muviri semubhadharo wekudya kwangu kwakakanganisa hupenyu hwangu hwemagariro, zvidzidzo zvangu, uye hutano hwangu," anodaro. "Ndairwara chaizvo, asi ndakakomberedzwa netsika yaisimbisa maitiro angu asina kunaka."

Parrish, izvozvi makumi matatu nematatu, akakuvadza musana wake nekunyanyisa uye akaramba achishanda kunze kwekurwadziwa zvakanyanya. Akanga ari pabasa rekushandira muchiuto uye NCAA Division I mutambi kuUnited States Naval Academy kukwikwidza timu-kugara uchishingairira kwaisakurudzirwa chete, asi kwaitarisirwa. Pakupedzisira, akada kuvhiyiwa kaviri kwakasiyana kumashure semugumisiro wekukuvara kwake uye akaburitswa zvine ruremekedzo kubva kuNavy. (Zvakafanana: Maekisesaizi ekubvisa Marwadzo Ako Kumusana)

"Ini ndinofunga kuti zvakaoma chaizvo kupora zvachose mutsika seyedu inokurudzira kudya, maekisesaizi, uye chero maitiro akagadzirirwa kuderedza huremu hwedu pasi pejasi rehutano," anodaro Parrish. "Asi kana maitiro ako achinyanya kuzvikuvadza, haana hutano. Hazvina hutano. Asi, iwe unowana kusimbiswa munzvimbo yese yekurapa muviri wako zvisina kunaka. Handigone kukuudza kuti vanhu vangani vaindirumbidza." nokuda kwokuramba ndichiita kuti muviri wangu uwedzere kuita maekisesaizi. Mukati mangu ndaitambura uye ndaida kuti mumwe munhu andiudze kuti ndirege."

Kuburikidza nekutaurirana nemurume wake, Parrish anoti akatanga kunzwisisa kuti maitiro ake aive asina hutano. "Aive panjodzi mukugovana zvaimunetsa, uye zvakandipa mukana wekuti ndigovane zvandaisangana nazvo, uye nekufamba kwenguva zvakazoita kuti tiongororwe uye nekutanga kupora," anodaro.

Kukuvara kubva pakuwandisa muviri hakuwanzoitika kuvanhu vakapindwa muropa nekurovedza muviri, anodaro Bryant Walrod, MD, chiremba wemitambo muOhio State University Wexner Medical Center. Kunyanya kurovedza muviri kunogona kukonzera nyaya senge kushushikana kwekutsemuka uye tendinitis. Uyezve, "unogona kudzidzira zvakanyanya zvekuti kuita kwako kunotowedzera," anodaro.

Exercise Addiction Recovery

Zvinogoneka kupora kubva pakupindwa muropa nekurovedza muviri uye kuchengetedza hukama husingapindike nekurovedza muviri. Bouvier, uyo parizvino anomhanya neB Nutrition & Wellness, yakanangana nekubatsira vanhu kuti vagadzire hukama hwakanaka nechikafu uye kurovedza muviri, haana kumira kurovedza muviri zvachose-asi iye zvino anotarisana nekufamba kunonzwisisika.

"Kurovedza muviri hakuchina kuitwa nekuti ini 'ndinoda kupisa macalorie," anodaro. "Asi, ndinorovedza muviri nekuti ndinonakirwa nazvo. Ini ndinoshandurawo maitiro angu ekurovedza muviri zvichibva pane zvinodiwa nemuviri wangu. Pane mazuva andinoda kurovedzwa kwakasimba nekusimudza zvinorema, uye pane mazuva andinoita yoga kana kungozorora. zvine hungwaru sekudya kwangu. " (Inoenderana: 7 Zviratidzo Iwe Unonyatsoda Zuva Rekuzorora)

Asi kupora hakuwanzo kuita mutsara. Parrish anobvuma kuti achiri kunetsekana nekumwe kurovedza muviri maitiro kana pfungwa, uye Bouvier achiri kugara achishandisa maturusi akasiyana kuti ave nechokwadi chekuti haadzokere mukuita zvekupindwa muropa. “Zvakakosha kuti ndinozvipa nguva yekubatira kana ndiri kumitambo yekurovedza muviri,” anodaro Bouvier. "Ndinoziva kuti pane imwe nguva ndinofanira kunge ndapedza kuti ndikwanise kudzokera kubasa, kutora mwanasikana wangu, kana kupedza mamwe mabasa muzuva rangu. Kuvharira nguva kwakakosha kwandiri kuti ndiite maekisesaizi nekuti kunoita kuti ndizvipe. nguva yekushanda asi zvakare ndinovimbisa kuti ndinoramba ndakatarisa kuti ndisazvipfuudze."

Vese Bouvier naParrish vanoti rutsigiro rwemhuri yavo nevadikani panguva yekupora kwavo kwakakosha zvakanyanya. Kana iwe uchiziva mumwe munhu waunofungidzira kuti akapindwa muropa nekurovedza muviri, Edelstein anokurudzira kuti ugadzirise nyaya yacho zvakananga. “Kana uine kapfungwa kekuti mumwe munhu waunoda ari kuomerwa, ndinozviunzira nenzira isina mufungo, ine ruremekedzo,” anodaro. Taura zvaunonetseka, ratidza kuti uripo kwavari, uye vape kuvabatsira kuwana rubatsiro. Kana vasingagamuchire zvaunotaura, vazive kuti iwe uchiri pano kwavari chero nguva pavanogona kukuda.

Ongororo ye