ZVAKANAKA Kuita Exercise Mushure meBotox Majekiseni?

Zvemukati

• Ko kurovedza muviri mushure mebotox kuchakanganisa mhedzisiro here?
• Inoisa kumanikidza pane jekiseni saiti
• Inowedzera kuyerera kweropa
• Zvinoda kufamba kwakanyanya
• Inguva yakareba sei iwe yaunofanira kumirira kurovedza muviri mushure mekugamuchira majekiseni eBotox?
• Kumeso kurovedza muviri kwakanaka
• Pane zvimwe zvinhu zvandisingafanire kuita mushure mekuwana majekiseni eBotox?
• Ndezvipi zviratidzo kana zviratidzo zvinoratidza rwendo kuenda kuna chiremba?
• Tora woenda nazvo

Botox inzira yekushongedza inokonzeresa kune ganda rinotaridzika-diki.

Inoshandisa botulinum toxin mhando A munzvimbo dzine makwikwi anoumba zvakanyanya, senge kutenderedza maziso uye pahuma. Botox inogona zvakare kushandiswa kurapa migraines uye kunyanya kudikitira.

Imwe yemibvunzo inowanzo bvunzwa (kunyanya nevanhu vanofarira kuita kunze) ndeyekuti iwe unogona here kurovedza muviri mushure meBotox.

Ichi chinyorwa chinopa mhinduro kumubvunzo iwoyo, pamwe nekuongorora mimwe mitezo yekurapa yaunofanira kuteedzera kuvimbisa rako rakanak ganda zvakadaro.

Ko kurovedza muviri mushure mebotox kuchakanganisa mhedzisiro here?

Exercise mushure meBotox haina kukurudzirwa nekuda kwezvikonzero zvikuru zvitatu izvi:

Inoisa kumanikidza pane jekiseni saiti

Mushure mekunge mawana Botox, chiremba wako anokuyambira kuti urege kubata kumeso kwako kweanenge maawa mana ekutanga.

Kuwedzera chero kumanikidza kunogona kukonzera kuti Botox ifambe kubva kwayakajowa. Zvinokurudzirwawo kuti usabate kumeso kwako nekuti nzvimbo yacho inogona kunge ichiri nyore uye isinganzwisisike.

Kana iwe uri mumwe munhu anowanzo pukuta ziya kana uchishanda, iwe unogona kunge uri kuisa kumanikidza kumeso kwako usingatombozviziva.

Uye zvakare, zvimwe zviitiko, zvakaita sekuchovha bhasikoro kana kushambira, zvinoda musoro kana giya rechiso iro rinomanikidza kune anowanzo jekiseni nzvimbo.

Inowedzera kuyerera kweropa

Kurovedza muviri kunonetsa zvinoreva kuti moyo wako uri kupomba chaiko. Izvo zvakanaka kune yako yemoyo system, asi kwete zvakanyanya kune yako Botox.

Kuwedzera kweropa kuyerera kunogona kukonzera kupararira kweBotox kure neyekutanga jekiseni saiti. Nekuda kweizvozvo, inogona kuomesa mhasuru kwenguva pfupi.

Kuwedzera kweropa kunogona kutungamira mukukuvara uye kuzvimba panzvimbo yejojo.

Zvinoda kufamba kwakanyanya

Mushure mokuwana Botox, zvakakosha kudzivisa kuchinja kwakawandisa mumusoro wemusoro. Kuita izvi kunogona zvakare kukonzera kuti Botox itame.

Izvi zvinoitika zvakajairika kunyangwe zviine mashoma-maitiro ekurovedza muviri, akadai seyoga kana Pilates - zvichireva kuti iwe unogona kunge uri Imwe Yekunze Imbwa kure nemhedzisiro-shoma-yaunoda.

Kushungurudzika kumeso kubva mukurovedza muviri ndeimwe hanya.

Inguva yakareba sei iwe yaunofanira kumirira kurovedza muviri mushure mekugamuchira majekiseni eBotox?

Ipo iwe uchifanira kugara uchiteedzera zvawakakurudzirwa nachiremba wako, mutemo wezvekugara ndewokumirira angangoita maawa mana kuti uite maekisesaizi. Izvi zvinosanganisira kukotama kana kurara pasi.

Zvisinei, maawa makumi maviri nemana ndiyo yakaringana nguva yekumirira. Kuti unyatsoitamba yakachengeteka, vamwe vanachiremba vanogona kukurudzira kuti iwe mira kusvika pavhiki usati wazvishandisa nesimba chero munzira hombe.

Kumeso kurovedza muviri kwakanaka

Nepo uchidzivisa kurovedza muviri post-Botox inogona kunge iri nhau dzakaipa kune vanofarira mafitness, iwe haufanire kurega yako kurovedza muviri zvakakwana.

Inokurudzirwa zvakanyanya kuti iwe fambisa kumeso kwako zvakapoteredzwa zvakanyanya mushure mekuwana Botox. Izvi zvinosanganisira kunyemwerera, kufinyamisa kumeso, uye kusimudza tsiye dzako. Izvo zvakafanana nekurovedza kumeso, kubvisa iko kubata.

Kufamba kwechiso kunogona kutaridzika - uye kunzwa - kupusa, asi zvinobatsira iyo Botox kushanda zvirinani.

Pane zvimwe zvinhu zvandisingafanire kuita mushure mekuwana majekiseni eBotox?

Pamwe usati kana mushure mekutora Botox, chiremba wako anonongedza runyorwa rwezvinofanira kuitwa nezvisingaitwe zvaunofanira kutevera.

Pamusoro pekusa bata kumeso kwako, izvi ndizvo zvinhu zvaunofanira kudzivirira:

• akarara pasi
• kukotama
• kunwa doro
• kudya zvakawandisa zvine caffeine
• kukwiza kana kuwedzera chero kumanikidza kunzvimbo
• kutora shawa rinopisa kana kugeza
• kutora chero marwadzo ekudzora anotetepa ropa
• uchizviisa kune yakanyanya kupisa mamiriro, seaya akagadzirwa nemarambi ezuva, mibhedha yekuchenesa, kana sauna
• uchizviisa paya iwe kune inotonhora zvakanyanya kupisa
• kushandisa makeup
• kushandisa tretinoin (Retin-A) zvigadzirwa
• kurara kumeso kwako kwehusiku hwekutanga
• kuwana kumeso kana imwe nzira yechiso inoitwa kwevhiki mbiri dzekutanga
• kubhururuka
• kuwana tanhi yekupfapfaidza
• kuwedzera kumanikidza kana uchibvisa makeup kana kuchenesa kumeso
• kupfeka kapu yekugezesa
• kutora tsiye dzako dzakasungwa, dzakasungirirwa, kana kubviswa

Ndezvipi zviratidzo kana zviratidzo zvinoratidza rwendo kuenda kuna chiremba?

Kunyange zvisingawanzo kujairika, zvakakomba mhedzisiro kubva kuBotox zvinogona kuitika. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchim?

Tarisa uone zvinotevera zviratidzo nezviratidzo:

• kuzvimba kana kudonhedza maziso
• kunetseka kufema
• mikoko
• kuwedzera kurwadziwa
• kuwedzera kuzvimba
• mapundu
• kuchena
• dzungu
• kunzwa kupera simba
• kushaya simba kwemhasuru, kunyanya munzvimbo isina kubayiwa jekiseni
• kuona kaviri

Tora woenda nazvo

Botox inzira yekushongedza iyo inoderedza kuoneka kwemakwenzi, ichikusiya uine ganda rinotaridzika-diki. Kuti uwane zvakanakira, zviri kwauri kuti utevere chiremba wako wepashure-kurapwa kuraira.

Izvi zvinosanganisira kudzivisa chero kurovedza muviri kunonetsa kwemaawa makumi maviri nemana nekuda kwezvikonzero zvakati. Semuenzaniso, kuwedzerwa kweropa kuyerera kubva pakukwikwidza kwemoyo kunogona kukonzera kuti Botox ishandise metabolism nekukurumidza uye kutamira kune dzimwe nzvimbo dzomuviri.

Kana iwe uchinge wawana chero chakakomba mhedzisiro, senge dambudziko rekufema, blister, kana kwakanyanya kuzvimba, ita shuwa yekufonera chiremba wako kana kuvashanyira ipapo ipapo.

Kugara kure nekurovedza muviri, kunyangwe kwezuva iri, kungave kwakaomera vamwe vanhu, asi zvakakosha kuti uve nemhedzisiro. Kana pasina chimwe chinhu, tarisa pazviri sechikonzero chakanakisa chekutora rakakodzera zuva rekuzorora.