Inguva yekurega Kufunga nezveKurovedza muviri Sechakavanzika chekudzikira Kurema

Zvemukati

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Kudzidzira muviri kunonakidza kwauri, muviri uye mweya. Iyo inovandudza manzwiro ako zvirinani kupfuura antidipressants, inoita kuti iwe uve neunyanzvi kufunga, inosimbisa mapfupa ako, inodzivirira moyo wako, inoderedza PMS, inodzinga kushaya hope, inopisa hupenyu hwako hwepabonde, uye inokubatsira iwe kurarama kwenguva refu. Imwe bhenefiti iyo inogona kuve yakanyanyisa, zvakadaro? Kuonda. Yep, iwe unoverenga izvo chaizvo.

"Idya zvakanaka uye uite maekisesaizi" ndiro rairo zano rinopihwa kune vanhu vari kutsvaga kudonhedza mamwe mapaundi. Asi chidzidzo chitsva kubva kuLoyola University chinodaidza huchenjeri hwakajairika mubvunzo. Vatsvagiri vakatevera vangangoita zviuru zviviri zvevanhu vakuru, vane makore makumi maviri kusvika makumi mana, munyika shanu pamusoro pemakore maviri. Ivo vakanyora zviitiko zvevose zvemuviri kuburikidza neyekufamba tracker yaipfekwa zuva nezuva, pamwe nehuremu hwavo, mafuta emuviri muzana, uye kukwirira. Chete 44 muzana yevarume veAmerica uye makumi maviri muzana evakadzi veAmerica vakasangana neyakajairika chiyero chekuita muviri, anenge maawa 2,5 pavhiki. Vatsvakurudzi vakaona kuti kuita kwavo kwepanyama hakuna kukanganisa huremu hwavo. Mune zvimwe zviitiko, kunyangwe vanhu vaive vakasimba panyama vakawana huremu hushoma, ingangoita 0.5 pondo pagore.

Izvi zvinopesana nezvose zvatakadzidziswa nezve maekisesaizi, handiti? Kwete hazvo, anodaro munyori anotungamira Lara R. Dugas, Ph.D., MPH, mutevedzeri purofesa paLoyola University Chicago Stritch Chikoro cheMishonga. "Munhaurirano dzese dzedenda rekufutisa, vanhu vakanyanya kutarisisa nezvekuita maekisesaizi uye havana kukwana pamhedzisiro yenzvimbo yedu obesogenic," anotsanangura kudaro. "Chiitwa chemuviri hachikudzivirire kubva pane zvakakonzerwa neakakora-mafuta, shuga ine huremu pahuremu."

"Sezvo basa rako rinowedzera, nechido chako chinowedzera," anodaro. "Izvi hazvikonzerwe neyako-muviri wako uchichinjira kune zvinodiwa nemagetsi zvechiitwa." Anowedzera kuti hazvina kugadzikana kuti vanhu vazhinji varovedze muviri kwenguva yakareba panguva imwe chete vachidonhedza macalorie akakwana kuti vaderedze uremu. Saka hazvisi zvekuti kurovedza muviri hakuna kukosha kuhuremu hwako pa zvese-ichiri nzira yakanakisisa yekuchengetedza mapaundi kubva kwenguva refu mushure kurasikirwa nehuremu-asi kuti chikafu ichocho chakanyanya kukosha pakurasikirwa nehuremu.

Uchiri kuekisesaiza ipapo here? "Hazvina kana kukwikwidza-150 muzana hongu," Dugas anodaro. "Kurovedza muviri kunogona kusimudzira hupenyu hwakareba uye hupenyu hwakanaka, asi kana uchingodzidzira kudzikisa huremu, unogona kuora moyo." Uyezve, vanhu vanodya kana kurovedza muviri kuti vangoderedza uremu vanorega kukurumidza kupfuura vanhu vanoita shanduko ine hutano kune zvimwe zvikonzero, sekureva kwakasiyana kudzidza kwakaburitswa mu Veruzhinji Hutano Nutrition. Kutanga kusudurudza zvinangwa zvako uye ungangosvika pazvinangwa zvako.

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