Exercise Inogona Kukanganisa Dzimwe dzeHutano Hutano dzakabatana nekuNwa

Zvemukati

• Ongororo ye

Kunyangwe sekutarisa kwedu pahutano # zvinangwa, isu hatina kudzivirirwa kune imwe nguva nguva yekufara nevatinoshanda navo, kana kupemberera kukwidziridzwa ne champagne inobuda neBFFs yedu (uye hei, Red Wine Inogona Kubatsira Kwako Kusimba Kwezvinangwa). Izvo zvese nezve chiyero, handiti? Neraki, pane nhau dzakanaka kune avo vedu vanonetseka nezvekukuvara zvine mwero kungave kuri kuita kuhutano hwedu. Kuomerera kuchirongwa chekurovedza muviri nguva dzose kunogona kugadzirisa kumwe kukuvadzwa ikoko, maererano neongororo yakabudiswa mu British Zvinyorwa zveMitambo Mishonga.

Vatsvagiri paUniversity yeSydney muAustralia vakatarisa dhata kubva kune vanopfuura mazana matatu nemakumi matatu evarume nevakadzi vane makore makumi mana ekuberekwa nevakuru mukati memakore gumi, zvakanyanyisa zvirevo pakunwa doro (vamwe vanhu havana kumbonwa, vamwe vakanwa zvine mwero, uye vamwe vakaenda nenzira overboard), zvirongwa zvevhiki nevhiki zvekurovedza muviri (vamwe vanhu vanga vasingaite, vamwe vakarova zvaidiwa, uye vamwe vaive gym superstars) uye mwero wekufa kwevanhu vese.

Kutanga, nhau dzakaipa: Chero kunwa, kunyangwe mukati memitemo yepamutemo, kwakasimudza njodzi yekufa kwekutanga, kunyanya kubva kugomarara. Yikes. Asi heino nhau dzakanaka: Kuwana kunyangwe huwandu hushoma hwekuita zvekurovedza muviri (inongori maawa maviri neshanu ekuita zvepakati-kusvika-yakanyanya pasvondo) kwakaderedza njodzi iyi zvachose uye zvakapotsa kurerutsa njodzi yekukurumidza kufa kubva kugomarara.

Kutove nani? Rudzi rwekurovedza muviri rwaiita kunge rusina basa, sekureva kwaEmmanuel Stamatakis, Ph.D., munyori anotungamira pachidzidzo ichi. (Saka, tevera yako yekufadza mufaro.) Uye iko kurovedza kwaisafanira kuve kupenga-kuomarara. Vanhu vazhinji vakashuma kunyangwe zviitwa zvakareruka sekufamba, uye magim superstars haana kuita kunge awana imwe chikwereti kana tasvika pakubvisa njodzi yegomarara ine chekuita nekunwa. Exercise kuenderana yaive kiyi-kwete simba. Mufaro kuna izvo! Isu tinokurudzira kutanga negumi Maekisesaizi Akanakisisa evakadzi.

Ongororo ye