Upfu hwemufarinya huri kukora?

Zvemukati

• Nzira yekudya hupfu hwemanioc pasina kuwana mafuta
• Mabhenefiti eCassava Flour
• Ruzivo rwehutano
• Mufarinya Upfu Keke Recipe

Hupfu hwemufarinya unozivikanwa kufarira huremu nekuti hwakawanda mune makabhohaidhiretsi, uye sezvo husingakupe fiber haugadzi kuguta panguva yekudya, zvichiita kuti zvive nyore kuwedzera huwandu hwemacalorie anodyiwa asingazvizive. Kune rimwe divi, chikafu chisina kugadzirwa zvakanaka chine zvicherwa zvakaita se iron, calcium, magnesium uye potasium zvinobatsira kuenzanisa kudya.

Zvakadaro, hupfu uhwu hune avhareji yeglycemic index ye61, haina gluten uye inogadzirwa kubva kumufarinya, unozivikanwawo sekuti mufarinya kana mufarinya. Hupfu uhu hunowanzosaswa pamusoro pechikafu chero chipi zvacho, asi chinogona zvakare kugadzirwa nefarofa, gadziriro yakajairwa yeBrazil, iyo inosanganisirawo hanyanisi, oiri nesoseji.

Kana ichidyiwa zuva nezuva uye muhuwandu hwakawanda, furawa yemufarinya iri kukodza, kunyanya kana uchidya barbecue farofa kana kusarudza farofa ine maindasitiri, yakafuma mune sodium.

Nzira yekudya hupfu hwemanioc pasina kuwana mafuta

Kuti unakirwe nekuravira kweupfu hwemanioc uye panguva imwe chete udzivise kuwedzera uremu, iwe unofanirwa kudya chete 1 punipuni yeupfu hwemanioc pazuva, uchidzivirira kudya farofa, inova gadziriro ine yakawanda macalorie nemafuta.

Uye zvakare, inofanirwa kuperekedza chikafu pamwe nenyama uye masaladi, zvinova izvo zvekudya zvakaguta uye zvinobatsira kudzikisa mutoro weiyo glycemic yekudya, zvichibatsira kudzivirira kuwedzera huremu. Nzwisisa chii chinonzi glycemic index uye glycemic mutoro.

Imwe chenjedzo ndeyekudzivirira kudyiwa kwayo pamwe chete nezvikafu zvine mafuta, soseji nebhekoni, uye mamwe marudzi ehydrohydrate akareruka, senge mupunga muchena, non-wholegrain noodles, mbatatisi, shuga kana mabhokisi majusi nemasese anotora hupfu hwegorosi. kana chibage chegorosi mukugadzirira kwayo.

Mabhenefiti eCassava Flour

Nekuti icho chikafu chakadzikira, furawa yemufarinya iri nyore sarudzo yakanaka yekudzora kudyiwa kwezvikafu zvakagadzirwa uye zvinounza mabhenefiti akadai se:

1. Ipa simba, yekuve akapfuma muma carbohydrate;
2. Kudzivirira marambi uye unofarira kudimbuka kwetsandanyama, sezvo iine potassium yakawanda;
3. Kubatsira ku kudzivirira kupererwa neropa, nekuti ine iron;
4. Kubatsira ku zorora uye udzore BP, nekuda kweiyo magnesium yezvinyorwa.

Nekudaro, zvakakosha kuti urangarire kuti mabhenefiti aya anowanikwa nekudyiwa kweupfu hwemufarinya wecassava kana muchimiro cheyakagadzirwa nefarofa, yakagadzirwa nemafuta mashoma. Hupfu hwemaindasitiri haikurudzirwe, sezvo iine munyu wakawanda nemafuta akashata akawedzerwa.

Ruzivo rwehutano

Iyi tafura inotevera inopa ruzivo rwehutano kune 100 g yeupfu hwakatsvuka uye hwakakangwa hwemanyowa.

Upfu hwemufarinya hunogona kudyiwa nenzira yeupfu, makeke nemabhisikiti.

Mufarinya Upfu Keke Recipe

Iyo keke yeupfu yemufarinya inzira huru yekushandisa muzvikafu, uye inogona kuperekedzwa nekofi, mukaka kana yogati, semuenzaniso. Nekudaro, nekuti iine shuga, haifanire kudyiwa neshuga.

Zvisungo:

• 2 makapu eshuga
• 100 g isina kurungwa bhata
• 4 mazai emazai
• 1 mukombe kokonati mukaka
• 2 1/2 makapu akasefa furawa mbishi yemufarinya
• 1 pini yemunyu
• 4 mazai machena
• 1 tablespoon kubika poda

Kugadzirira modhi:

Rova shuga, ruomba uye mazai emazai mumusanganisi wemagetsi kusvikira yagadzira kirimu. Wedzera mukaka wekokonati, munyu uye hupfu zvishoma nezvishoma. Pakupedzisira, wedzera mbiriso uye mazai machena, uye fambisa zvinyoronyoro nekapu kusvikira mukanyiwa wagadziriswa. Dururira mukanyiwa uri muchimiro chakazorwa uye ugoenda nawo kuchoto chakapiswa kusvika 180ºC kwemaminitsi makumi mana.

Kuti uvandudze chikafu chako uye usiyane nedhayeti, ona Maitiro ekugadzira Tapioca kutsiva chingwa.