Kutsanya Kuongororwa Ropa

Zvemukati

• Sei ndichifanira kutsanya ndisati ndaongororwa ropa rangu?
• Ndedzipi mhando dzekuedzwa kweropa dzinoda kutsanya?
• Inguva yakareba sei ini ndinofanira kutsanya pamberi pomuedzo?
• Ndinganwe chero chinhu kunze kwemvura panguva yekutsanya?
• Ndinogona here kuramba ndichinwa mushonga panguva yekutsanya?
• Ko kana ndikakanganisa uye ndikava nechikafu kana chokunwa kunze kwemvura panguva yekutsanya kwangu?
• Ndirini pandinogona kudya nekunwa zvakajairika zvakare?
• Pane chimwe chinhu here chandinofanira kuziva nezvekutsanya usati waongororwa ropa?
• Zvinyorwa

Sei ndichifanira kutsanya ndisati ndaongororwa ropa rangu?

Kana mupi wako wezvehutano akakuudza kuti utsanye usati waongororwa ropa, zvinoreva kuti haufanire kudya kana kunwa chero chinhu, kunze kwemvura, kwemaawa akati wandei usati waedzwa. Paunodya nekunwa zvakajairika, izvo zvekudya nezvinwiwa zvinopinda muropa rako. Izvo zvinogona kukanganisa mhedzisiro yemamwe marudzi ekuongororwa kweropa.

Ndedzipi mhando dzekuedzwa kweropa dzinoda kutsanya?

Mhando dzakajairika dzebvunzo dzinoda kutsanya dzinosanganisira:

• Glucose bvunzo, iyo inoyera shuga yeropa. Imwe yerudzi rweglucose bvunzo inonzi glucose kushivirira bvunzo. Kune iri bvunzo iwe uchafanirwa kutsanya kwemaawa masere usati waedzwa. Paunosvika kubazi kana kunzvimbo yehutano, ucha:
  • Edza ropa rako
  • Inwa chinwiwa chakakosha chine glucose
  • Ita kuti ropa rako riongororwe kweawa imwe gare gare, maawa maviri gare gare uye pamwe nemaawa matatu gare gare

Glucose bvunzo dzinoshandiswa kuongorora chirwere cheshuga.

• Lipid bvunzo, iyo inoyera triglycerides, mhando yemafuta anowanikwa muropa, uye cholesterol, waxy, mafuta-akafanana chinhu chinowanikwa muropa rako uye yese sero yemuviri wako. Yakakwira mazinga e triglycerides uye / kana rudzi rwecholesterol, inonzi LDL inogona kukuisa panjodzi yechirwere chemwoyo.

Inguva yakareba sei ini ndinofanira kutsanya pamberi pomuedzo?

Kazhinji unofanirwa kutsanya kwema12-12 maawa usati waedzwa. Yakawanda bvunzo inoda kutsanya yakarongerwa mangwanani-ngwanani. Nenzira iyoyo, nguva yako yekutsanya ichave yehusiku.

Ndinganwe chero chinhu kunze kwemvura panguva yekutsanya?

Kwete. Muto, kofi, pasoda, uye zvimwe zvinwiwa zvinogona kupinda muropa rako uye zvinokanganisa zvawanikwa. Mukuwedzera, iwe haifanire:

• Chew chingamu
• Chiutsi
• Rovedza muviri

Izvi zviitiko zvinogona kukanganisa mhedzisiro yako.

Asi unogona kunwa mvura. Zvakanaka chaizvo kunwa mvura usati waongororwa ropa. Inobatsira kuchengeta yakawanda mvura mutsinga dzako, izvo zvinogona kuita kuti zvive nyore kutora ropa.

Ndinogona here kuramba ndichinwa mushonga panguva yekutsanya?

Kumbira mupi wako wehutano. Kazhinji yenguva yacho zvakanaka kutora mishonga yako yenguva dzose, asi ungangoda kudzivirira mimwe mishonga, kunyanya kana ichida kutorwa nechikafu.

Ko kana ndikakanganisa uye ndikava nechikafu kana chokunwa kunze kwemvura panguva yekutsanya kwangu?

Udza mupi wako wezvehutano usati waedzwa. Anogona kudzoreredza bvunzo yacho kune imwe nguva paunenge uchikwanisa kupedzisa kutsanya kwako.

Ndirini pandinogona kudya nekunwa zvakajairika zvakare?

Kana bvunzo yako yangopera. Ungangoda kuunza tudyo newe, kuti ugone kudya ipapo.

Pane chimwe chinhu here chandinofanira kuziva nezvekutsanya usati waongororwa ropa?

Ive neshuwa yekutaura kune wako wekuchengetedza hutano kana iwe uine chero mibvunzo kana zvinetsekana nezve kutsanya.

Iwe unofanirwa kutaura nemupi wako usati watora chero bvunzo bhu. Miedzo mizhinji haidi kutsanya kana kumwe kugadzirira kwakakosha. Kune vamwe, ungangoda kudzivirira zvimwe zvekudya, mishonga, kana zviitiko. Kutora nhanho dzakakodzera usati waedzwa kunobatsira kuona kuti mhedzisiro yako ichave yechokwadi.

Zvinyorwa

1. Allina Hutano [Internet]. Minneapolis: Allina Utano; Kutsanya Kuongororwa Ropa; [yakataurwa 2020 Chivabvu 11]; [angangoita matatu skrini. Inowanikwa kubva: https://www.allinahealth.org/-/media/allina-health/files/15008fastingpt.pdf
2. Nzvimbo dzekudzivirira nekudzivirira hosha [Internet]. Atlanta: Dhipatimendi reUtano reU.S. Chirwere cheshuga: Kuedzwa. [yakagadziridzwa 2017 Aug 4; yakataurwa 2018 Jun 20]; [angangoita 9 skrini. Inowanikwa kubva ku: https://www.cdc.gov/diabetes/basics/getting-tested.html
3. Harvard Hutano Kudhinda: Harvard Medical Chikoro [Internet]. Boston: Yunivhesiti yeHarvard; 2010–2018. Bvunza chiremba: Ndeapi maedzo eropa anoda kutsanya ?; 2014 Mbudzi [yakataurwa 2018 Jun 15]; [angangoita mana skrini. Inowanikwa kubva: https://www.health.harvard.edu/staying-healthy/ask-the-doctor-what-blood-tests-require-fasting
4. Lab Kuedza Pamhepo [Internet]. Washington DC: American Association yeKiriniki Chemistry; c2001–2018. Lipid Panel; [yakagadziridzwa 2018 Jun 12; yakataurwa 2018 Jun 15]; [angangoita maviri skrini. Inowanikwa kubva: https://labtestsonline.org/tests/lipid-panel
5. Lab Kuedza Pamhepo [Internet]. Washington DC: American Association yeKiriniki Chemistry; c2001–2018. Gadzirira Kugadzirira: Basa Rako; [yakagadziridzwa 2017 Gumiguru; yakataurwa 2018 Jun 15]; [angangoita maviri skrini. Inowanikwa kubva ku: https://labtestsonline.org/articles/laboratory-test-preparation
6. Kutsvaga Kuongorora [Internet]. Quest Diagnostics; c2000–2018. Kune Varwere: Chii chaunofanira kuziva nezvekutsanya usati waongororwa labhu; [yakataurwa 2018 Jun 15]; [angangoita matatu skrini. Inowanikwa kubva: https://www.questdiagnostics.com/home/patients/preparing-for-test/fasting.html
7. Yunivhesiti yeRochester Medical Center [Internet]. Rochester (NY): Yunivhesiti yeRochester Medical Center; c2018. Health Encyclopedia: Cholesterol muropa; [yataurwa 2018 Jun20]; [angangoita maviri skrini. Inowanikwa kubva: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=85&contentid;=P00220
8. UW Hutano [Internet]. Madison (WI): Yunivhesiti yeWisconsin Zvipatara uye Makiriniki Chiremera; c2018. Ruzivo rwehutano: Hutano Hwechokwadi Kwako: Kugadzirira Kugovera Kwako Kutsanya Ropa; [yakagadziridzwa 2017 May 30; yakataurwa 2018 Jun 15]; [angangoita matatu skrini. Inowanikwa kubva: https://www.uwhealth.org/healthfacts/lab/7979.html

Ruzivo ruri pane ino saiti harufanire kushandiswa sekutsiva kwehunyanzvi kurapwa kana kurairwa. Bata mupi wehutano kana iwe uine mibvunzo nezve hutano hwako.