Munyori: Charles Brown
Zuva Rekusika: 7 Kukadzi 2021
Gadziridza Zuva: 11 Kurume 2025
Anonim
Nzira yekuwedzera sei Bean Iron kurapa Anemia - Utano
Nzira yekuwedzera sei Bean Iron kurapa Anemia - Utano

Zvemukati

Bhinzi dema dzakapfuma mu iron, chinova chikafu chinodiwa kurwisa kushomeka kwesimbi, asi kugadzirisa kunwiwa kwesimbi irimo, zvakakosha kuperekedza kudya, uko kune nyemba nhema, ine muto wecitrus, senge muto weorenji. .zvakasikwa, kana kudya michero senge sitirobheri, kiwi kana papaya, sedhizeti, nekuti michero iyi yakafuma muvhitamini C iyo inovandudza kunwiwa kwesimbi.

Imwe nzira yekuita kuti chikafu chiwedzere kunakira kugadzira nyemba nhema nema beet kana mapinashi mashizha, nekuti iwo zvakare ane ayoni mukuumbwa kwavo.

Zvakanakira bhinzi nhema

Pamusoro pekuratidzwa kurwisa kupererwa neropa, zvimwe zvakanaka zvebhinzi nhema zvinosanganisira:

  • Batsirai kurwisa cholesterol nekuve akapfuma mune fiber;
  • Kudzivirira kenza nekuve nema antioxidants anochengetedza maseru;
  • Batsira kurwisa matambudziko emoyo nekuve akapfuma mu magnesium;
  • Dzivisa kuoneka kweropa rinokonzera kurwara kwemoyo, semuenzaniso, nekuve neanthocyanins uye flavonoids.

Pamusoro pezvo, bhinzi nhema kana dzasanganiswa nemupunga dzinoita kuti chikafu chiwedzere, sezvo musanganiswa wemapuroteni emupunga uchipedzisa mapuroteni ebhinzi.


Ruzivo rwehutano hwebhinzi dema

ZvikamuHuwandu mu60 g yenyuchi nhema
Simba205 macalorie
Mapuroteni13.7 g
Mafuta0,8 g
Carbohydrate36.7 g
Fibhi13.5 g
Folic acid231 mcg
Magnesium109 mg
Potassium550 mg
Zingi1.7 g

Bhinzi dema chikafu chine hutano zvakanyanya chakazara muprotein uye chakaderera mumafuta, icho chinogona kuiswa mukurema kwekudya uye chinobatsirawo kune avo vanoda kuwana mhasuru.

Ona mamwe matipi ekurwisa kupererwa neropa pa:

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