Nzira yekuwedzera sei Bean Iron kurapa Anemia
Zvemukati
Bhinzi dema dzakapfuma mu iron, chinova chikafu chinodiwa kurwisa kushomeka kwesimbi, asi kugadzirisa kunwiwa kwesimbi irimo, zvakakosha kuperekedza kudya, uko kune nyemba nhema, ine muto wecitrus, senge muto weorenji. .zvakasikwa, kana kudya michero senge sitirobheri, kiwi kana papaya, sedhizeti, nekuti michero iyi yakafuma muvhitamini C iyo inovandudza kunwiwa kwesimbi.
Imwe nzira yekuita kuti chikafu chiwedzere kunakira kugadzira nyemba nhema nema beet kana mapinashi mashizha, nekuti iwo zvakare ane ayoni mukuumbwa kwavo.
Zvakanakira bhinzi nhema
Pamusoro pekuratidzwa kurwisa kupererwa neropa, zvimwe zvakanaka zvebhinzi nhema zvinosanganisira:
- Batsirai kurwisa cholesterol nekuve akapfuma mune fiber;
- Kudzivirira kenza nekuve nema antioxidants anochengetedza maseru;
- Batsira kurwisa matambudziko emoyo nekuve akapfuma mu magnesium;
- Dzivisa kuoneka kweropa rinokonzera kurwara kwemoyo, semuenzaniso, nekuve neanthocyanins uye flavonoids.
Pamusoro pezvo, bhinzi nhema kana dzasanganiswa nemupunga dzinoita kuti chikafu chiwedzere, sezvo musanganiswa wemapuroteni emupunga uchipedzisa mapuroteni ebhinzi.
Ruzivo rwehutano hwebhinzi dema
| Zvikamu | Huwandu mu60 g yenyuchi nhema |
| Simba | 205 macalorie |
| Mapuroteni | 13.7 g |
| Mafuta | 0,8 g |
| Carbohydrate | 36.7 g |
| Fibhi | 13.5 g |
| Folic acid | 231 mcg |
| Magnesium | 109 mg |
| Potassium | 550 mg |
| Zingi | 1.7 g |
Bhinzi dema chikafu chine hutano zvakanyanya chakazara muprotein uye chakaderera mumafuta, icho chinogona kuiswa mukurema kwekudya uye chinobatsirawo kune avo vanoda kuwana mhasuru.
Ona mamwe matipi ekurwisa kupererwa neropa pa:
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