Kutadza-Mahara Nyaradzo Kudya: Butternut Mac uye Cheese

Zvemukati

• Ongororo ye

Kuwedzerwa kusingatarisirwi kwe pureed butternut squash kune mac uye cheese kunogona kusimudza tsiye shoma. Asi kwete chete iyo squash puree inobatsira mutsara kuchengetedza nostalgic orange hue (pasina chero ruvara rwekudya!), Asi kuravira kunoramba kuripo. Muchokwadi, iyo butternut squash inongowedzera imwe yakawedzera ye creamy nyaradzo kumusanganiswa. Kuvhara mukati isingasviki mazana matatu emacalorie pasevhisi, ramba uchiverenga iyi isina mhosva uye yekugadzira mac kurwisa resipi.

Butternut Squash Mac uye Cheese

Kubva kuna Jesse Bruno, Food Network

Inoshanda matanhatu

Zvisungo:

1 package yakazara-gorosi macaroni kana cavatappi, yakabikwa

1 1/2 makapu cubed butternut squash, yakabikwa uye yakachena

1 mukombe wakaderera-mafuta organic mukaka

1 tablespoon organic butter kana butter alternative

3 tablespoons nonfat Greek yogati

1 mukombe grated chikamu-skim inopinza cheddar

1/2 mukombe grated gruyère cheese

Gungwa munyu uye chitsva pasi pevhu mhiripiri

Mafambiro:

1. Preheat oven kusvika 400 ° F. Isa butternut squash puree mupani hombe pamusoro pepakati-yakanyanya kupisa. Wedzera mukaka, bhotela, uye yogati uye ramba uchikurudzira kusvikira yabatanidzwa.
2. Apo puree inotanga kumira, zvishoma nezvishoma tanga kuwedzera cheeses, kusanganisa nguva yose. Kana zvese zvechizi zvanyungudika uye muto unotanga kuita mukaka, mwaka nemunyu uye mhiripiri, kuravira. Ravira uye mwaka kusvikira kunaka kwaunoda kwawanikwa.
3. Kana iyo inonaka iri nzvimbo, simbisa mu 1/4 ye macaroni panguva.
4. Kana yese pasita yazara nemuto wechizi, tumira musanganiswa kune hovhoni-yakachengeteka casserole dhishi.
5. Bika kwemaminitsi makumi maviri. Bvisa casserole kubva muchoto uye uite kuti itonhorere kwemaminitsi gumi. Shumira kupisa!

Calorie Kuverenga

Zvimwe kubva FitSugar:

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Zvikonzero Zvokuchinja Yako Treadmill Maitiro;

Ongororo ye