Hutano Smoothie Popsicle Mapepa Anoravira Kungofanana Nezhizha

Zvemukati

• Ongororo ye

Shandura yako kuenda-kumangwanani smoothie kuita inotakurika inobata iyo yakanaka mushure mekushanda, yebhachi yekuseri, kana, hongu, yedhiri. Kunyangwe iwe uchishuvira chimwe chinhu chokoreti (Chocolate Avocado "Fudgsicle" Smoothie Popsicles), tart uye muchero (Honeydew Kiwi Smoothie Popsicles), kana chimwe chinhu chiri kunze kwebhokisi chinoshamisa (Blueberry Rooibos Tea Smoothie Popsicles) pane nzira pano yako . (Tarisa uone yakazara yakazara slideshow ye smoothie popsicle mapepa pane FITNESS.)

Chikamu chakanakisa ndechekuti zvese zviri nyore kuita, uye madhairekitori akafanana kune ese eatatu masanganiswa-pasi pazasi, kunze kweiyo Honeydew Kiwi ice pop. Nokuda kweiyo kamukira, iwe unowedzera kiwifruit yakakanyiwa kune popsicle molds usati wadurura musanganiswa wakavhenganiswa mukati uye nechando. Zvikasadaro, ingotevera aya ekutanga smoothie popsicle mapeji uye uve nenguva yezhizha inonakidza.

1. Sanganisa zvese zvinoshandiswa pamwechete.
2. Dururira musanganiswa we smoothie mu popsicle mafomu.
3. Kusunungura husiku uye unakidzwe.

Chocolate Avocado "Fudgsicle" Smoothie Popsicles

Zvamunoda:

1 avocado, yakasvuurwa uye yakasungwa

2 tablespoons yakasviba unsweetened cocoa powder

2 tablespoons agave nectar

1 bhanana rakagwamba

1 mukombe chando

1 mukombe unsweetened mukaka wemarmond

Bhabheriji Rooibos Tea Smoothie Popsicles

Zvamunoda:

2 makapu girini rooibos tii, yakanyura uye inotonhora

1 1/2 makapu echando machena machena

1 tablespoon flaxseed

1 tablespoon hemp mbeu

1/2 bhanana

Honeydew Kiwi Smoothie Popsicles

Zvamunoda:

2 makapu honeydew melon, cubed

1 diki Granny Smith apple, cored uye akachekwa

1 kiwifruit, peeled uye akachekwa

2-3 tablespoons huchi

1 tablespoon muto wemonimu

1 mukombe ice cubes

Honeydew uye / kana kiwifruit zvidimbu

Ongororo ye