Hutano hune hutano: Yakakwira Fiber Zvikafu

Zvemukati

• Snacking chikamu chakakosha chechero chirongwa chekudya chine hutano, asi zvakakosha kudarika izvo zvakatakurwa nemakori, mafuta neshuga, uye sarudza yakakwira fiber tudyo kuti ugare wakaguta.
• Hutano Hwekudya #1: Maapuro ane Almond Butter
• Hutano Snack # 2: Popcorn
• Hutano Snack # 3: Makarotsi
• Hutano Hwekudya #4: Larabars
• Gadzira chirongwa chekudya uchishandisa Shape.com Mapoka uye matipi ehutano hwakanaka.
• Ongororo ye

Snacking chikamu chakakosha chechero chirongwa chekudya chine hutano, asi zvakakosha kudarika izvo zvakatakurwa nemakori, mafuta neshuga, uye sarudza yakakwira fiber tudyo kuti ugare wakaguta.

Zvinoenderana neThe National Academy of Sciences Institute of Medicine, vakadzi vari pasi pemakore makumi mashanu ekuberekwa vanofanirwa kutsvaga magiramu makumi maviri neshanu efaibha pazuva, asi kana uchingotanga kuisa imwe fiber mukudya kwako, tanga zvishoma nezvishoma. Heano mamwe epamusoro fiber tudyo tudiki kuti ubatanidze mune yako hutano chirongwa chekudya.

Hutano Hwekudya #1: Maapuro ane Almond Butter

Apuro rinogara richizadza rine magiramu matatu efiber riri roga, richiita kuti ive imwe yezvokudya zvedu zvaunofarira zvine utano. Cheka muchero uye woparadzira papupu 1 yealmond butter kuwedzera chero kubva 1-2 mamwe magiramu efiber, zvichienderana nerudzi. Usasvuura apuro; ganda rine mavitamini uye fiber.

Hutano Snack # 2: Popcorn

Yakakwira fiber tudyo senge popcorn akanaka, chero bedzi usiri kuutenga kubva kune yemitambo yemitambo mvumo yekutengesa. Imwe onzi yemhepo-yakabuda chena popcorn ine anopfuura 4 magiramu efiber uye akatenderedza zana macalorie. Ingo ita shuwa kuti iwe hauchawedzera munyu kana bota kuitira kuti uchengete iri yakaderera-mafuta tudyo.

Hutano Snack # 3: Makarotsi

Kazhinji, miriwo mibibi yakangwara kune chero chirongwa chekudya chine hutano, asi haisi nguva dzose yakanakira pane-iyo-kuenda snacking. Neraki, karoti zvimiti zvinotakurika zvine hutano zvikafu. Imwe karoti yepakati-saizi yakasviba kana maiza matatu eana karoti zvese zvinopa anenge magiramu maviri efaibha.

Hutano Hwekudya #4: Larabars

Nepo mamwe mabara emagetsi angave aine fiber yakawanda, maLarabars isarudzo inotyisa nekuti yakagadzirwa nemidziyo mbishi. Iyo inouya mumhando dzakasiyana-siyana, kusanganisira yekucheka mukanwa Cherry Pie, iyo inopa 4 magiramu efiber pasina yese yeshuga yakawedzerwa nemunyu zvine mamwe mabhawa.

Gadzira chirongwa chekudya uchishandisa Shape.com Mapoka uye matipi ehutano hwakanaka.

Ongororo ye