Yakakwira Cholesterol Zvekudya Ari Kunze KweDhijit Hit Rondedzero

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Famba pamusoro pemafuta! Kubva nhasi, kune boka idzva rekudya rakabatwa zvisirizvo mutaundi: Chikafu chakakwira mucholesterol hachichanzi senjodzi yehutano, sekureva kwechinyorwa chegwaro kubva kuDietary Guidelines Advisory Committee. (Tinofanira Kupedzisa Hondo paFat?)

"Dare harisi rekushandura zano ravo pamusoro penjodzi dzehuwandu hwakawanda hweLDL cholesterol, asi vari kuongorora cholesterol yemafuta se'chikafu chinonetsa, '" anotsanangura kudaro Penny Kris-Etherton, Ph.D., RD, purofesa wezvehutano Pennsylvania State University uye mutauriri weAmerican Heart Association.

Chekutanga pane zvese, tiri kutaura nezvemhando mbiri dzakasiyana dzecholesterol pano. Cholesterol yeropa (zvose HDL, kana "yakanaka" cholesterol, uye LDL, kana "yakaipa" cholesterol), inowanikwa muropa rako, uye mazinga asina kunaka anogona kukonzera kurwisa kwemoyo kana kurohwa. Izvo zvakasiyana necholesterol yezvokudya, inova ikomboni inowanikwa muzvikafu zvakaita semazai emazai, nyama tsvuku, uye chizi.

Kufungidzira kukuru kwekudya kwekuti cholesterol yekudya inokanganisa huwandu hweropa cholesterol-kudzidza mushure mekudzidza kwaratidza izvi, anotsanangura Jonny Bowden, Ph.D., munyori we The Great Cholesterol Ngano. (Chii chimwe chakapihwa mhosva zvisirizvo? Izvi 11 Zvakashata-Zvewe Zvikafu Izvo Hazvina Kushata Kwako. kudzikisa izvi zvese kuti moyo wako ugare wakagwinya, Kris-Etherton anotsanangura. (Bvunza iyo Chiremba Chiremba: Akawanda Sei Akaguta Mafuta Ndinofanira Kudya?)

Muchokwadi, kutora yakakwira-cholesterol chikafu kubva pane hit runyorwa kunogona kubatsira hutano hwako. "Cholesterol yezvokudya inowanzowanikwa muzvokudya zvisina kugadziriswa uye zvakakwirira muzvokudya, zvichiita kuti zvive zvakanaka kwauri," Bowden anowedzera. Mazai, semuenzaniso, ane zvisingaverengeki zvinovaka muviri zvinobatsira uropi hwako uye hutano hweziso, tisingarevi, iwo anonyanya kupa mapuroteni.

Nepo iwo mapaneru asati aburitsa gwaro rekupedzisira parizvino, zvingango sanganisira mamiriro akafanana neakanyorwa, sekureva The Washington Post. Dare rinotumira kurudziro yaro yekupedzisira kuDhipatimendi reHutano neHuman Services uye neDhipatimendi rezvekurima reU.S.

Kusvika panguva iyoyo, ndeipi nzira yakanakisa yekuchengetedza hutano hweropa cholesterol? "Vanhu vachiri kufanira kuronga chikafu chine hutano nezvakasiyana siyana zvekudya kubva kumapoka ese ezvikafu, zvinosanganisira yakakwira cholesterol chikafu-asi, semapoka ese ezvikafu, kwete zvakawandisa," Kris-Etherton anodaro. (Uye idya zvimwe zveZvakanakisa Zvibereko zveMoyo-Hutano Kudya.) Tarisa zvinopfuura kudya kwako, zvakare: Kushushikana, kuputa, uye kufutisa zvese zvikonzero zvakakura zvecholesterol yakawanda-zvakanyanya kupfuura yakasarudzika mhosva yekudya cholesterol, Bowden anowedzera.

Kururamisira kunopiwa-ikozvino nezai uye cheese omelet. (Kuti uwane mamwe magadzirirwo ezvekudya zvine hutano, dhawunirodha yazvino yakasarudzika edhisheni yedhijitari-yemahara!)

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