Nzira yekuita Kombucha kumba

Zvemukati

• Izvo Zvaunoda Kuti Uite Yako Pako Kombucha
• Nzira Yokugadzira Yako Kombucha
• Ongororo ye

Dzimwe nguva zvinotsanangurwa semuchinjikwa pakati peapuro cider uye champagne, iyo yakaviriswa tii chinwiwa chinozivikanwa sekombucha yakave inozivikanwa nekuda kwayo inotapira-asi-tangy kuravira uye maprobiotic mabhenefiti. (Heino mutsananguri akazara wekuti kombucha chii uye zvese zvayakanakira.) Asi pamadhora matatu–4 pabhodhoro, kombucha inogona kupedzisira yave tsika inodhura kana ukainwa kakawanda.

Neraki, kugadzira yako kombucha pamba haisi iyo yakaoma-yakaoma maitiro. Paunenge uchinge uine maturusi anodiwa uye zvigadzirwa, unogona kubika batch mushure mebatch zviri nyore. Heano maitiro ekugadzira yako kombucha-inosanganisira izvo zvinodiwa michina, zvigadzirwa, uye maitiro ekugadzira ako wega kombucha flavour.

Izvo Zvaunoda Kuti Uite Yako Pako Kombucha

Inoita: 1 galoni

Zvishandiso

• 1-gallon girazi chirongo kuti ushandise semudziyo wokubikira
• Chakafukidza machira (rakachena kicheni tauro kana kofi firita + yerabha bhendi)
• Chipunu chehuni
• Kombucha pH yekuedza mitsetse (Tenga Iiri, $ 8)
• Midziyo yega yega yemhepo, yakadai semasoni masoni, magirazi ekumomesa girazi, kana mabhodhoro ekombucha akagadzirwazve.

Zvinoshandiswa

• 1 galoni yakasvinwa mvura
• 1 mukombe nzimbe shuga
• 10 masaga egirini kana dema tii (yakaenzana negumi mashupuni etii yakasununguka)
• 1 1/2 kusvika ku2 makapu premade plain kombucha (inozivikanwawo sekombucha starter tea)
• 1 SCOBY itsva (Ipfupi ye "symbiotic tsika yebhakitiriya uye yeast," SCOBY ine chitarisiko chakafanana nejellyfish uye inonzwa kwairi. Ndiyo yemashiripiti inoshandura inoshandura tii nhema inotapira kuita yakanaka-kune-yako-gut kombucha.)

Unogona kuwana zviri nyore zvese izvi zvinhu zvakaunganidzwa pamwechete kuti zvitengerwe online mune kombucha starter kit. . Iyi kamukira inoshandisa yakasikwa, yekutengesa-giredhi SCOBY. (Zvakafanana: Kombucha Inogona Kubatsira Nekushushikana?)

Nzira Yokugadzira Yako Kombucha

1. Gadzirira iyo tii: Fashaidza goroni remvura. Cheka tii yakasvibira kana nhema mumvura inopisa kwemaminitsi makumi maviri. Wedzera shuga yenzimbe kune tii uye kurunga kusvika yanyungudika zvakazara. Regai tii itonhorere kutembiricha yemukati. Dururira tii mumudziyo wako wekubika, uchisiya imwe nzvimbo kumusoro.
2. Chinjana iyo SCOBY kune iyo yekubikira ngarava. Dururirai kombucha starter tea muinotapira.
3. Fukidza mudziyo wekubikira nechivharo chakavharika, kana chengetedza zvakasimba nekavha kemachira uye bhendi rerabha. Isa mudziyo wekubika doro munzvimbo inodziya kure nechiedza chezuva kuti uvirise. Tembiricha yakanaka yekubikisa ndeye 75-85 ° F. Pakutonhora kunotonhora, iyo tii inogona kusabikwa zvakanaka, kana inogona kungotora chinguva chidiki kuti ivirise. (Zano: Kana urikubika kombucha mumwedzi inotonhorera apo imba yako inogona kunge isingadziye se75-85 ° F, isa mudziyo wekubikira padyo nemhepo kuitira kuti igare iri pedyo nemhepo inopisa.)
4. Bvumira tii kuvirisa kwemazuva manomwe kusvika gumi, uchiita shuwa kuti haizunungude mudziyo wekubika uchitenderedza panguva yekuvirisa. Zvinhu zvakati wandei zvekucherechedza: Mushure memazuva mashoma, iwe uchaona mwana mutsva CHIRANGANYA chichiumba pamusoro pechibikwa chinozoita chisimbiso chemhando. Iwe unogona zvakare kucherechedza tambo dzebrown pasi peCHEMA uye micheka inotenderera yakatenderedza iyo tii. Kwete kunetseka-izvi ndezvakasikwa, zviratidzo zvenguva dzose zvekuvirisa kwetii.
5. Mushure mevhiki, tarisai yako tii yekuravira uye pH mazinga. Shandisa pH kuyedza zvipenga kuyera iyo pH yetii. Iyo chaiyo pH nhanho yekombucha iri pakati pe2 ne4. Edza tii uchishandisa sadza kana chipunu. Kana bundu racho richinaka kutapira zvakanyanya, tendera kuti rivirike kwenguva yakareba.
6. Kana iyo tii iine huwandu hwekutapira uye tanginess yauri kutevera uye iri mune yaunoda pH renji, inguva yekubhodha. (Kana iwe uchida kuwedzera kunhuhwira, ino ndiyo nguva!) Bvisa CHEMA, uye chengetera pamwe chete neimwe yako isingafadzi kombucha yekushandisa seinotanga tii kune yako inotevera batch. Dururira kombucha mumidziyo yako yegirazi isina mhepo, uchisiya inenge inch ye headroom kumusoro.
7. Chengeta mufiriji kuti utonhorere kusvikira wagadzirira kunwa. Iyo kombucha inoramba iri mufiriji kwemavhiki akati wandei.

Zvingasarudzika Matanho eKombucha Yako Recipe

• Unoda matema here? Kana iwe uchida kuita yechipiri kuvirisa kuita yako kombucha kabhoni, ingo chengeta yako yemabhodhoro kombucha munzvimbo ine rima, inodziya kune mamwe mazuva maviri kusvika matatu, wozoisa mufiriji kuti utonhorere usati watanga kunakidzwa. (Waiziva here kuti chinhu chinonzi probiotic coffee chiriko futi?)
• Unoda kunanzva yako kombucha recipe? Mikana yacho haigumi! Heano mashoma ekunaka mazano ekuwedzera kune musanganiswa mukati nhanho 7:
  • Tsangamidzi: Gadzira zvakanaka 2- kusvika ku3-inch chimedu che ginger midzi (iyo ine matani ehutano anobatsira ega) uye wedzera kune yako musanganiswa.
  • Mazambiringa: Wedzera zana muzana jisi remuzambiringa. Wedzera muto wemichero wakaenzana nechikamu cheshanu chehuwandu hwekombucha muhari yako.
  • Spicy Pineapple: Ita kombucha yako inotapira uye inonaka nekusanganisa mune imwe 100 muzana yepinapple juice uye inenge 1/4 teaspoon cayenne pepper.

Ongororo ye