Ndeipi Hutano Nhamba Yezvinwiwa Kuti Uve Nezuva, Nevhiki?

Zvemukati

• Saka, chimwe chinwiwa chiri nani pane kushaya?
• Zvakanakira kunwa doro
• Ngatitsanangurei hutano
• Tricks yekunwa huwandu hwakagwinya
  
• Ndeipi nzira ine hutano yekushandisa yako imwechete yekumwa?
• Trick yekunwa kushoma usina kana kucherechedza
• Tricks yekunwa huwandu hwakagwinya
  
• Strawberry Mint Sangria
• Paloma Bato
• Yakajairwa Italian Spritz

Chinyorwa chimwe chete chaunoda kuverenga kuti uchengetedze kenza yako kubva kunwa doro kusvika padiki.

Iwe pamwe unoedza kuita zvimwe zvinhu kudzikisa njodzi yako yekenza pasi pemugwagwa, sekudya zvine hutano, kurovedza muviri, uye kudzivirira makemikari ane chepfu neshuga. Asi iwe unofunga nezve kunwa doro senge kenza inokonzeresa tsika?

Mune chidzidzo chitsva chakakura chakaburitswa muPLOS Mushonga, vaongorori vakabvunza vanhu vakuru vanopfuura makumi mapfumbamwe nemazana mapfumbamwe nezve tsika yavo yekunwa makore anopfuura mapfumbamwe. Iko kutsvaga kwakakosha: Kugogodza kumashure maviri kana matatu magirazi ehwahwa pazuva kunowedzera njodzi yako yekenza.

Iyo ingangova nhau kwauri, sezvo vamwe 70 muzana yevaAmerican vasingazive maitiro avo ekunwa anogona kukonzera njodzi yavo yekenza, sekuongorora kwakaitwa neAmerican Society of Clinical Oncology.

Asi zvinosvika zvikamu zvishanu kusvika pazvitanhatu muzana zvegomarara nyowani kana kufa kwekenza pasirese zvakasungirirwa zvakananga kunwa doro. Nezvemaonero, muUnited States, ingangoita 19 muzana yekenza nyowani dzakabatanidzwa nekusvuta uye kusvika pakukora.

Sezvineiwo, hazvo, iyo nyowani PLOS Mishonga yekudzidza inoshuma kuti kusveta pane chimwe kana zviviri zvinwiwa pazuva hazvina kunyanya kuipa. Zvakadaro, kuichengeta kuzvinwiwa zvitatu pasvondo kune hutano.

Pakati pevane 99,000 + vatori vechikamu vekudzidza, vanonwa zvidhakwa - avo vakanwa chinwiwa chimwe chete kana zvitatu pasvondo - vaive panjodzi yakaderera yekuva nekenza uye kufa nguva isati yakwana.

Muchokwadi, vanonwa zvidhakwa vaive nenjodzi yakaderera yekenza kupfuura vanhu vaisanyatsorega.

Kana iwe uchinge wakavhiringidzwa nehuwandu hwemashoko kunze uko pamusoro pekuti doro rakawanda sei rekuisa mune yako yekuzvifadza kwevhiki, isu tiri kuzviperetera kwauri pazasi.

Saka, chimwe chinwiwa chiri nani pane kushaya?

Vanwiwa mwenje vari panjodzi yakaderera yekenza inonzwika kunge nhau huru kune avo vedu vanoda vino yedu yehusiku. Asi Noelle LoConte, MD, oncologist paUniversity yeWisconsin Carbone Cancer Center, anokurumidza kutaura kuti njodzi yakadzikira haina kuenzana zero njodzi.

"Kudhakwa kudiki kunogona kubatsira moyo wako uye zvinongowedzera zvishoma kenza yako njodzi, saka vanhu ivavo vanoratidzika 'sevane hutano.' Asi kunyangwe kunwa doro shoma hakuna nzira inokudzivirira kubva kugomarara," LoConte anotsanangura

Vanyori vekudzidza pachavo vanonongedzera kuti zvavakawana hazvireve kuti vanhu vasinganwe vanofanira kutanga tsika yehusiku. Vasinganwi vanogona kunge vaine chirwere chakanyanya kudarika avo vanonwa zvidhakwa nekuti zvikonzero zvekurapa zvinovatadzisa kunwa kutanga nazvo. Kana kuti ivo vari kupora kubva mukushandisa doro kusagadzikana uye vakatoita kukuvadza kumasystem avo, anowedzera LoConte, uyo anga asiri chikamu chekudzidza.

Asi zvakadaro, chidzidzo ichi chinosimbisa kuti kana iwe uchinakirwa negirazi dzvuku kana doro nemabhureki ako, hazvisi kuzotutisa hutano hwako - chero ukanamatira kune izvo zvinyorwa zvinofunga zvine hutano (kana zvine mwero kana zvishoma). Hezvino izvo zvatinoziva:

Zvakanakira kunwa doro

Kutsvagurudza kunoratidza imbibers inogona kunge iine zvirinani immune system, akasimba mapfupa, uye a yevakadzi.

Mutumbi wakanyanya kutsvagurudza, zvakadaro, uri kutenderera kuchengetedza moyo wako. Ongororo inosimbisa kunwa kudhakwa kunogona kubatsira kudzivirira kubva ku coronary artery chirwere, icho chinokonzera sitiroko uye kutadza kwemoyo.

Doro rinobatsira moyo wako nekuderedza kuzvimba, kuomesa uye kutetepa kwetsinga dzako, uye kuumbika kweropa - zvese zvinhu zvine chekuita nechirwere chetsinga, anotsanangura Sandra Gonzalez, PhD, murayiridzi mubazi remhuri uye nharaunda mushonga kuBaylor College ye Mushonga.

Asi, sekutsvagisa mune kunongedzera, bhenefiti inongobata kune avo vanoomerera pakunwa zvine mwero uye vasinga pfuure.

Ngatitsanangurei hutano

Kuti doro rishandiswe sehunhu hune njodzi uye hune hutano, unofanirwa kugara mukati kana pasi pemiganhu yezuva nezuva uye yevhiki, Gonzalez anowedzera.

Iyo inotsanangura zvine mwero kunwa doro sechinwiwa chimwe pazuva pazuva revakadzi uye zvinwiwa zviviri pazuva zvevarume.

Isu tinoziva - izvo zvinonyanya kuchinja yako nhanho yekunakidzwa kwebhuku kirabhu uye husiku hwewaini.

Uye, zvinosuruvarisa, haugone kusarudza kuverenga kwevhiki kupfuura kwezuva nezuva. “Iwe haugone 'kunwa' zvinwiwa zvako. Kusanwa chero chinhu kwemazuva mashanu kuti ugone kuwana matanhatu nemugovera. Ziro kana imwe, kana zero kana maviri pazuva, nguva, "anodaro LoConte.

Zvimwe zvinwiwa kupfuura izvozvo - kunyanya, zvinopfuura zvina kana zvishanu zvevakadzi nevarume, zvichiteerana, kazhinji mukati memaawa maviri - zvinofungidzirwa kunwa doro.

Kugara uchigogodza 'em kumashure kunouya nenjodzi yakakwira yechirwere chemoyo, sitiroko, chirwere chechiropa, kusagadzikana kwekushandisa doro, uye, sekudzidza kutsva uku, gomarara nekufa nguva isati yakwana.

Asi inoshuma kuti kunyangwe husiku humwe chete hwekuwedzeredza hunogona kukonzera mabhakitiriya kudonha kubva mudumbu rako uye nekuwedzera huwandu hwehupfu muropa rako. Izvi zvinogona kukanganisa immune system yako uye zvoita kuti urware.

Vakadzi, tinoziva kuti hazvina kunaka varume vanogoverwa rimwe girazi husiku. Zvinokurudzirwa kuvarume nevakadzi zvakasiyana nekuti, hazvo, physiologically isu takasiyana. “Zvimwe zvacho zvinoenderana nekukura kwemuviri, asi zvakaomarara kupfuura izvozvo. Semuenzaniso, varume kazhinji vanorema kupfuura vakadzi uye vane mvura shoma mumiviri yavo.Nekuda kweizvozvo, doro mumuviri wemukadzi rinenge risinganyungudike, zvichiita kuti vanhu vawedzere kusvibiswa nedoro uye nezvimwe zvinogadzirwa, ”Gonzalez anotsanangura.

Tricks yekunwa huwandu hwakagwinya

• Kudya zvinopfuura zviviri kana zvitatu zvinwiwa pazuva zvinokwidza njodzi yako yekenza uye matambudziko emwoyo.
• Kuti uchengetedze chirwere chako chekenza chakaderera, zvivhare pachinwiwa chimwe pazuva pazuva revakadzi uye maviri evarume. Namatira kune muganho wezuva nezuva. Kungoti iwe hauna kunwa zuro hazvireve kuti unowana zviviri kana zvina zvinwiwa nhasi.
• Imwe yekumwa inofungidzirwa kunge gumi nemaviri maoiri enguva dzose doro, 1.5 maunzi ehwahwa, kana mashanu maawundi ewaini.

Ndeipi nzira ine hutano yekushandisa yako imwechete yekumwa?

Isu takagara tichinzwa hwamanda yakatemerwa waini kuti ibatsirwe hutano asi zvidzidzo zvakawanda zvinoratidza kuti doro rinogona kunge richingobatsira chete. Uye izvo zvine hutano hwakanyanya kushomeka nezverudzi rwedoro uye nezvimwe pamusoro pekuti uri kudya zvakadii, anodaro Gonzalez.

Chinhu chakakosha kurangarira pano: Saizi inoshandira i14 gramu yedoro rakachena. Ndizvozvo:

• Mahara gumi nemaviri edoro
• 5 maawa ewaini
• 1.5 ounces e80-proof doro

Uye isu taibheja mari izvo zvaunofunga igirazi rimwe rewaini - inenge hafu izere, handiti? - ndiyo nzira inopfuura chero yeaya madhokotera angafunga girazi rimwe rewaini.

“Vanhu vanowanzoshamisika kana tikatsanangura chinonzi chinwiwa chaicho. Kakawanda, vari kupihwa zvinwiwa zvinodarika matanho akajairwa mumaresitorendi, mumabhawa, kana kumba, "anodaro Gonzalez.

Muchokwadi, ongororo ya2017 muBMJ inoshuma saizi yevhareji girazi rewaini rakapeta zvakapetwa kaviri muhukuru mukati memakore makumi maviri nemashanu apfuura, zvinoreva kuti yedu 2018 hafu-izere yekudhirowa yakafanana neanosvika manomwe kusvika gumi maiza kupfuura mashanu.

Neraki doro rinouya museti yakatarwa ine huwandu chaihwo pakanyorwa. Asi kana uchinwa waini nedoro, iwe unofanirwa kunge uchiyera, Gonzalez anowedzera.

"Icho chikamu chekugadzirisa chinoshandiswa kune doro," LoConte anonongedza.

Trick yekunwa kushoma usina kana kucherechedza

Funga nezvekutenga magirazi ewaini anotaridzika zvakanyanya seizvo ambuya vako vaizopurura mairi uye zvishoma sezvakaitwa naOlivia Pope kubva. yakawanikwa kunyangwe iwe ukayera mashanu-ounce kudira, iyo yakakura girazi, zvakanyanya mukana wekuti iwe uve wechipiri.

Chimwe chinhu chinogona kukubatsira kucheka kumashure: Tambanudza iyo inoita senge diki doro mberi.

"Imwe nzira yekunwa zvishoma uye kunakidzwa negirazi rako rimwe chete ndeyekuita kuti chinwiwa chako chigare kwenguva refu nekuchiita chirafu," anodaro Autumn Bates, chiremba anozivikanwa wezvehutano uye mugadziri weresipi muLos Angeles. Nenzira iyoyo, unenge uine girazi rakazara kuti unakirwe uye unzwe kushomeka uye uchishaya mumwe.

Bates 'enda ku: Uchishandisa isina-shuga isina mvura inopenya sehwaro, madhaka mumakwenzi matsva (senge mint, lavender, kana rosemary), uye kumusoro nemaoice mashanu ewaini kana 1.5 maunzi ewaini yesarudzo yako. Kana iwe uchida kuwedzerazve kuravira kana kutapira, wedzera kupwanya kweanenge achangosvinwa muto.

Tricks yekunwa huwandu hwakagwinya

• Ive neshuwa yekuyera iyo booze, kunyanya waini.
• Tenga madhiri ewaini madiki. Zvikuru zvinowedzera mikana yako yekunwa zvakawanda.
• Sakanidza mumvura inopenya kuti uite kuti chinwiwa chako chigare kwenguva refu.

Unoda dzimwe pfungwa dzekutanga? Heano matatu maBate 'anodiwa mahovha.

Strawberry Mint Sangria

Sunga 1 bhodhoro rewaini tsvuku, 2 yakatemwa marimu, 1/2 mukombe mint nyowani, uye 2 makapu mahafu sitirobheri. Rega uyu musanganiswa ugare mufiriji kwemaawa matanhatu kana husiku. Patsanura chirongo pakati pemagirazi ewaini matanhatu (kana kudira imwe-yechitanhatu yemudziyo wekushandira kamwechete) uye pamusoro imwe neimwe ne3 oz. mvura inopenya.

Paloma Bato

Sanganisa 1 oz. tequila, 1/4 mukombe uchangobva kusvinwa mazambiringa eruzha, muto we 1/2 lime, uye 3 oz. inopenya mvura mugirazi izere nechando. Gadzira ne lime uye grapefruit wedges.

Yakajairwa Italian Spritz

Sanganisa 3.5 oz. prosecco, 1.5 oz. Aperol, muto we 1/2 lime, uye 3 oz. inopenya mvura mugirazi rewaini rakazara nechando. Gadzira ne lime peel kana uchida.

Rachael Schultz munyori anoshanda akazvimirira uyo anotarisa zvakanyanya kuti sei miviri yedu nehuropi zvichishanda nenzira yavanoita, uye nemabatiro atingaite maviri (pasina kurasikirwa nenjere). Akashanda pane vashandi paShape uye Men's Health uye anobatsira nguva zhinji kuurayi hwenyika hutano uye kugwinya zvinyorwa. Anonyanya kufarira zvekufamba musango, kufamba, kufunga, kubika, uye chaizvo, kofi yakanaka chaizvo. Unogona kumuwana achishandira pa rachael-schultz.com.