Sei Mumwe Mukadzi Akapwanya Her Meth Kupindwa Muropa uye Akawana Hutano

Zvemukati

• Susan: Asati
• Pfungwa Yakajeka Inopinda Munguva Dzerima
• Susan: Pashure
• Kuwanazve Kudzora Kwezvakanaka
• Susan: Iye zvino
• Iyo Kwete-Hupfu-kana-Shuga Mutemo
• Kudya uye Kuwanda
• Kuibhadhara Pamberi
• Ongororo ye

Susan Peirce Thompson akapfuura nemuzvakawanda mumakore ake ekutanga makumi maviri nematanhatu ehupenyu kupfuura vanhu vazhinji vachazomboona muhupenyu hwavo hwese: zvinodhaka zvakaomarara, kupindwa muropa nechikafu, kuzvisemesa, chipfambi, kusiyira chikoro chepamusoro, uye kushaya pekugara.

Asi isu patakataura naSusan parunhare, mufaro wake nesimba rakauya kuburikidza nekristaro yakajeka, izwi rake richipenya. Patakabvunza kuti aifamba sei, akati "fabulous." Nhasi, Susan ane PhD muhuropi uye nesainzi yekuziva, ndiye muridzi webhizimusi rakabudirira rekudzikisa uremu, anga akachena uye akasvinura kwemakore makumi maviri, uyezve akabva pahukuru 16 kusvika pasayizi yechina. Kana iwe uri kufunga "Hoo, chii?" wobva wagadzirira zvakavanzika zvekubudirira kwaSusan nerwendo runonetsa rwaaifanira kutsungirira kusvika ipapo.

Susan: Asati

Pfungwa Yakajeka Inopinda Munguva Dzerima

Susan akakurira munzvimbo yakanaka yeSan Francisco, kwaaida kubika uye kugona pachikoro. Asi sezvaaizodzidza gare gare, uropi hwake hwakanga hwakasungirirwa mukupindwa muropa, uye muupwere hwake kupindwa muropa kwakanga kuri zvokudya. "Kuremerwa kwangu kwainditambudza. Ndaingova mwana mumwe chete [ndisina] shamwari dzakawanda," akadaro. "Ndakanga ndine maawa aya mushure mechikoro ndiri ndoga, umo zvokudya zvakava shamwari yangu, kufara kwangu, chirongwa changu." Paakazosvitsa makore 12, Susan akanga ava kufuta.

Susan paakanga ava nemakore 14, akawana “chirongwa chokudya chakanakisisa chati chambowana”: zvinodhaka. Akatsanangura chiitiko chake chekutanga nehowa, rwendo rwake rwehusiku hwose, uye semugumisiro, kuderera kwaakaita makirogiramu manomwe muzuva rimwe chete. Howa ndiyo yaive suwo rake rekushandisa zvinodhaka zvakanyanya, izvo zvakatanga necrystal methamphetamine.

"Crystal meth ndiyo yainyanya kudyiwa nemushonga, kozoti yaive cocaine, kozoti crack cocaine," akadaro Susan. "Ndakasiya chikoro chesekondari. Ndanga ndichirasikirwa nehuremu, uye nekristal meth ndakaonda. Ndaive nepfungwa. Ndakapisa hupenyu hwangu pasi."

Kutozosvikira asiya chikoro chesekondari, Susan akanga ari mudzidzi akarurama-A, asi zvinodhaka nokupindwa muropa zvakamukunda. Pazera remakore makumi maviri, akanga achigara kunze kwe "hotera yepacrack" muSan Francisco semusikana wekufona.

"Ndakadzika pasi pazasi," akatiudza. "Ndakanga ndiri pfambi ine musoro wakaveurwa uye wigi tsvuku. Ndaienda kunoshanda, ndinoita chiuru chemadhora muhusiku. .. iyo yaive mari yemushonga chete." Susan akati aizoputa mutswe kwemazuva mazhinji. "Ndihwo hwaive hupenyu hwangu. Ndihwo hwaive hwakadaro."

MunaAugust wa1994, girazi retariro rakaonekwa. Anonyatsoyeuka zuva chairo nenguva yacho zvakajeka. "Yaive gumi mangwanani nemusi weChipiri. Ndakanga ndine imwe nguva yakafara, yakajeka, yandakanga ndangowana ruzivo rwakakwana nezvenyika yangu, mamiriro angu, kuti ndaive ani, zvandakanga ndava," akadaro. "Yakaitirwa imomo muhupenyu hwakasimudzwa uye ichisiyaniswa nezvandaitarisira ini, hupenyu hwandanga ndakatarisira kuva nahwo. Ini ndaida kuenda kuHarvard."

Susan akaziva kuti aifanira kuita chimwe chinhu pakarepo. "Mharidzo yandakanzwa panguva iyoyo yakanga yakajeka uye yakananga: 'Kana ukasasimuka uchibva pano izvozvi, izvi ndizvo chete zvauchazove.'” Akatsvaga pekugara. imba yeshamwari, akazvichenesa, ndokutanga kuzvidzorera munzira.

Mumwe mukwikwidzi akanga amubvunza pane imwe nguva isina kujairika zuva rekutanga ndokuenda naye kumusangano wenhanho gumi nembiri mukamuri repasi reGrace Cathedral, uye sokutaura kunoita Susan, "murume akave akaremara asi ini ndakatangwa parwendo rwangu. " Haana kuzonwa doro kana chinwiwa kubva musi iwoyo.

Susan: Pashure

"Ndakaziva kuti ndaizowedzera uremu nekukurumidza pandangomira kuita crack, uye ndakadaro," akadaro Susan. "Ndakaisa balloon kumashure chaiko, uye yaive yakadzokera kuchikafu chinodhakisa rigmarole: mapi eice cream husiku, mapoto epasta, kurarama kuburikidza nekukurumidza kudya chikafu husiku kuchitoro."

Susan akabva aziva maitiro acho. "Panguva iyoyo ndakanga ndiri muchirongwa chegumi nematanhatu, uye ndaiziva kuti ndaishandisa chikafu semushonga; ndaigona kuzviona zvakajeka sezuva," akadaro. "Uropi hwangu hwakanga hwakasungirirwa nokuda kwekupindwa muropa. Panguva iyoyo, dopamine receptors yangu yakanga yave yakanyatsoputika kubva kucocaine, crystal meth, uye kuputika. Ndaida kugadzirisa uye shuga ndiyo yaivapo."

Hukama hwake nechikafu hwakanga hwakasiyana panguva iyi yehupenyu hwake kupfuura zvazvaive zvakaita achiri mudiki, achipa mabiko akawanda kubva mukicheni yemhuri yake. "Ndakasvika panguva yandakanga ndichidya misodzi ichiyerera pachangu. Ndakanga ndisingachadi kuva Susan nenyaya yechikafu zvakare; ndakapedza nguva yakareba ndiri [iye]."

Susan aiziva kuti aifanira kudzidza zvakawanda nezvehuropi hwemunhu - uye huropi hwake kunyanya - kuti asvike pamudzi wekupindwa muropa nemaitiro. Ingangove mhinduro chete kumakumi emakore-kurwa kurwa nechikafu, kufutisa, uye kuzvidzora. Akazviisa pachikoro chakakasharara, akazopedzisira ave chiremba wezveuropi ane madhigirii kubva kuUC Berkeley, iyo University yeRochester, uye UNSW muSydney, kwaakaitira basa rake repashure. Akakumikidza basa rake redzidzo kuti adzidze huropi uye mabudiro echikafu pairi.

Kuwanazve Kudzora Kwezvakanaka

Akatsanangura kuti pfungwa ye "zvese zvine mwero" haisi imwechete-saizi-inoenderana-ese pfungwa. Akafananidza kupindwa muropa nechikafu kune mumwe munhu ane emphysema kubva pakuputa. Iwe haungaudze munhu iyeye kuti atore "nicotine moderation program" - unovaudza kuti vasiye kuputa. "Chikafu chinokweretesa zvakanaka kune modhi inorega. Pane rusununguko mukurega."

Susan agara achisangana nevanhu vachiti, "Zvakanaka, unofanira kudya kuti urarame!" Kuna izvo Susan anoti, "Unofanirwa kudya kuti urarame, asi haufanire kudya madhiri kuti urarame." Kuburikidza nedzidzo yake, ruzivo, uye ruzivo rwehuropi, akange akagadzirira kushandura hupenyu hwake kuti huve nani uye kuti adzore hukama hwake hwekushungurudza chikafu.

Mushure mekuwana iyo Baha'i Kutenda, Susan akatendeukira mukufungisisa. Iye zvino anofungisisa kwemaminitsi makumi matatu mangwanani oga oga sorutivi rwetsika yake yezuva nezuva. Imwe nguva inoshandura hupenyu yakauya kwaari mamwe mangwanani, "Ndiro zuva randinotarisa sekutanga kwekubudirira kwandinako izvozvi nechikafu," akadaro. "Mashoko ekuti 'mutsetse unopenya uchidya' akauya kwandiri."

Ndeipi mitsetse yakajeka yaSusan? Pane zvina: hapana hupfu, hapana shuga, kudya chete pakudya, uye kudzora huwandu. Iye anga achinamatira pairi kwemakore gumi nematatu uye akachengetedza saizi-ina yake muviri kune iyo yakafanana nguva. "Vanhu vanofunga kuti zvirokwazvo vanhu vanoonda kana vakaedza zvakaomarara, asi kazhinji hazvigare; vanhu vanowanzozviwanazve." Asi haasati aiwanazve, kana pondo imwe chete. Heino maitiro.

Susan: Iye zvino

Iyo Kwete-Hupfu-kana-Shuga Mutemo

"Nhamba yekutanga haina shuga," akadaro. "Ini handiputi fodya uye handinwi doro uye handidye shuga. Ndiko kujekerwa kwetambo kwandiri." Inonzwika zvakanyanya, handiti? Asi zvine musoro wakazara kune neuroscientist saSusan. "Shuga mushonga, uye uropi hwangu hunoidudzira semushonga; imwe yakawandisa, uye chiuru hachina kukwana."

Kana kurega shuga zvachose uye zvachose kunonzwika kusingabviri, tora nyaradzo mukubudirira kwaSusan. Akatiudza nyaya yekuti akaomesa sei makeke eblue ebhavhadhe remwanasikana wake panzvimbo yekutamba, uye paakanzwa nechando pamaoko ake, ainzwa kunge "spackle" kana "plastiki," kwete chikafu. Akanga aine zero muyedzo wekunanzva chando kubva pamaoko ake, nekuti zvaive zvisingaite kwaari, uye akafamba kureba kwenhandare yebhora mupaki kuti asvike kune kwaaigona kugeza maoko ake. Iye zvakare anogadzira chiFrench toast mangwanani ese eChipiri emhuri yake, asati atendeuka uye achizviitira mbiya yeoatmeal. Iye zvino ari kutonga zvizere uye zvakakwana.

"Nhamba yechipiri haina hupfu. Ndakaedza kurega shuga ndisingaregi hupfu, asi ndakazoerekana ndaona kudya kwangu kunosanganisira chow mein, potstickers, quesadillas, pasta, chingwa." Iyo neuroscientist muSusan akaziva maitiro pano futi. "Hupfu hunorova [huropi] sezvinoita shuga uye hunopukuta ma dopamine receptors." Izvi zvinorevei, kuisa zvakapusa, ndezvekuti uropi hwako hahuzove necues ekumira kudya, nekuti yako mubairo system haisi kushanda nemazvo (izvi ndizvo zvinoitika nemishonga, futi - uropi hwako hunova hwakagadziriswa uye iwe pakupedzisira haugone mira).

"Shuga neupfu zvakangofanana nemishonga yehupfu chena; kungofanana ne heroine, sezvakangoita cocaine. Tinotora mukati mechirimwa uye tinonatsa nekuchichenesa kuita upfu hwakatsetseka; zvakafanana."

Kudya uye Kuwanda

"Kudya katatu pazuva pasina kana chinhu pakati," akadaro Susan. "Ini ndiri fan guru rekusadya, zvachose. Pane zvikonzero zvakawanda zvakanaka zveizvi."

"Simba rinoshanduka," Susan akatiudza. "Kana iwe uri mumwe munhu ane dambudziko nehuremu hwako kana chikafu chako uye uchinetseka nazvo nguva dzose, ndechimwe chezvinhu zvakaoma kukunda." Akatsanangura kuti tinoita mazana ezvesarudzo zvine chekuita nezvekudya mazuva ese uye kuti "haumbofi wakakunda kana kudya kwako kuchiramba kuchigara munzvimbo yesarudzo. Kana iwe uri kuyedza kuita sarudzo dzakanaka mazuva ese, wafa mumvura. "

Saka iye anogadzira chikafu chake senge iye otomatiki kukwesha mazino ake. "Ita kuti zvinyatsojeka kana uchidya uye kana usingadyi." Ane oatmeal nemabriji ane furakisi yepasi uye nzungu mangwanani. Achave neveggie burger ine yekumhanyisa-fry veggies uye zvishoma coconut mafuta ane hombe apuro masikati. Pakudya kwemanheru anodya salmoni yakakangwa, mabhurusi anomera, uye saradhi hombe ine mafuta eflakisi, bharisamu vhiniga, uye mbiriso yekudya zvinovaka muviri.

Kunze kwekungochinjisa kudya uku uye kungodya pakudya, Susan anonamira kuyerwa uye kuyerwa zviyero zvine chiyero chekudya chedigital kana "one plate, pasina masekondi" mutemo. Zvemuchadenga izvi zvinomuchengetedza kubva mukufunga nezve chikafu, zvichisiya nzvimbo yekukanganisa.

Kuibhadhara Pamberi

Iyo yekufungisisa epiphany Susan aive nezve "yakajeka mutsara kudya" yakauya neyaanodaidza yakajeka meseji yekunyora bhuku. "Ndakarohwa nekutambudzika kwekutambudzika neminamato yekusuwa kwemamiriyoni evanhu vakanamatira kuyedza kuonda."

Aive akagadzirira kugovana ruzivo rwake, dzidzo, uye neruzivo rwekuchinja hupenyu nenyika. "Ini ndaive tenured tenology wepurofesa wepurofesa, izvozvi ndiri mubatsiri wepurofesa wehuropi uye nesainzi yekuziva paYunivhesiti yeRochester; ini ndanga ndichidzidzisa kosi yangu yekoreji pane psychology yekudya. chirongwa chekupindwa muropa nechikafu; ini ndanga ndabatsira vanhu vasingaverengeke kudzikisa huremu hwavo vozvichengeta. Ini ndaiziva nezvehurongwa hwaishanda hwaive nechekuita nemitsara iyi yakajeka. "

Susan akazvipa simba uye akachinja mamiriro ake ezvinhu kuti ave nyanzvi ine mukurumbira uye sainzi, muridzi webhizinesi akabudirira, mudzimai, uye amai, chimwe chinhu chaanodada nacho. Iye zvino ave kubatsira vamwe nebhizimusi rake, anonyatso kudaidzwa kunzi Bright Line Eating, achishandisa nzira yake yeurouroscience-yakadzika midzi kubatsira vanhu kurasikirwa uremu, kutyora maitiro ekupindwa muropa, uye kugara neutano hwakanaka. Parizvino asvika vanhu vangangosvika hafu yemiriyoni pasi rose. Bhuku rake, Bright Line Eating: Sayenzi yeKurarama Unofara, Mutete, uye Mahara inobuda Kurume 21 uye icharondedzera zvese zverwendo rwake uye mashandisiro aungaita kuhupenyu hwako.

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