Iodine inodzivirira kushaya mbereko nematambudziko etachiona
Zvemukati
Iodine inokosha mamineral emuviri, sezvo ichiita mabasa e:
- Kudzivirira matambudziko ehutachiona, akadai sehyperthyroidism, goiter nekenza;
- Kudzivirira kushaya mbereko muvakadzi, sezvo ichichengetedza yakakwana kugadzirwa kwehormone mahormone;
- Kudzivirira gomarara reprostate, zamu, chibereko nemazai;
- Kudzivirira kuwedzera kweropa muvakadzi vane pamuviri;
- Kudzivirira kushomeka kwepfungwa mu "fetus";
- Kudzivirira zvirwere zvakaita seshuga, matambudziko emoyo uye chirwere chemwoyo;
- Rwisa hutachiona hunokonzerwa nefungi uye hutachiona.
Uye zvakare, mafuta eIodine anogona kuiswa paganda kurwisa uye kudzivirira hutachiona, kugadzirisa kupora kwemaronda emumuromo panguva yekemotherapy uye kurapa maronda uye maronda mune vane chirwere cheshuga.
Yakurudzirwa huwandu
Huwandu hweyodhi hwakakurudzirwa pazuva hunosiyana zvichienderana nezera, sezvakaratidzwa mutafura inotevera:
| Zera | Mari yeodini |
| 0 kusvika kumwedzi mitanhatu | 110 mcg |
| Mwedzi 7 kusvika ku12 | 130 mcg |
| 1 kusvika 8 makore | 90 mcg |
| 9 kusvika 13 makore | 120 mcg |
| Makore gumi nemana kana kupfuura | 150 mcg |
| Vakadzi vane pamuviri | 220 mcg |
| Vakadzi vanoyamwisa | 290 mcg |
Iodine yekuwedzera inofanirwa kugara ichiitwa pasi pekutungamira kwekurapa, uye inowanzo kurudzirwa muzviitiko zvekushomeka kwe ayodini, goiter, hyperthyroidism uye gomarara rekenza. Ona Chii chekudya kugadzirisa utachiona.
Side migumisiro uye contraindications
Muzhinji, ayodini yakachengeteka kune hutano, asi kuwanda kweiyodini kunogona kukonzera kusvotwa, kurwadziwa mudumbu, kutemwa nemusoro, kumhanyisa mhino uye manyoka. Muvanhu vane hukasha, zvinogona kukonzera kuzvimba kwemiromo, fivhiri, kurwadza kwemajoini, kuvaviwa, kubuda ropa uye kufa.
Nekudaro, ayodini yekuwedzera haifanire kupfuurisa 1100 mcg pazuva muvanhu vakuru vanhu vakuru, uye madosi madiki anofanirwa kupihwa vacheche nevana, uye anofanirwa kungoitwa zvinoenderana nemazano ekurapa.
Zvokudya zvine ayodhini
Iyi tafura inotevera inoratidza zvekudya zvine hupfumi iodine uye huwandu hweichi chicherwa mu100g yechikafu chimwe nechimwe.
| Chikafu (100g) | Iodine (mcg) | Chikafu (100g) | Iodine (mcg) |
| Mackerel | 170 | Cod | 110 |
| Salmoni | 71,3 | Mukaka | 23,3 |
| Zai | 130,5 | Shrimp | 41,3 |
| Zvomumagaba tuna | 14 | Chiropa | 14,7 |
Pamusoro peizvi zvekudya, munyu muBrazil unowedzerwa iodine, chiyero chinobatsira kudzivirira kushomeka kweichi chikafu uye matambudziko ehutano senge goiter.
Ona 7 Zviratidzo zvekuti iwe unogona kunge uine matambudziko ehutachiona kuti utange kurapwa nekukurumidza.
Zvinyorwa Zvinonakidza
Maitiro Ekurapa Mapundu Pamakumbo Ako
