Jillian Michaels paKudya nekukurumidza uye Splurging

Zvemukati

• Ongororo ye

Paunenge uri muviri wakaoma-muviri senge Kurasikirwa kukuru mudzidzisi Jillian Michaels, mune nzvimbo mune zvaunodya here zvekudya, kutsvaira, uye chikafu chinokurumidza? Chokwadi, anobatidza matani emakoriyumu panguva yekushanda kwake kwakasimba, asi mumwe munhu akarangwa anotoda kuisa zvisina kunaka-zvakanakira iwe zvekudya mumuviri wake? Takagara pasi iyi yedu yemakore makumi matatu nemasere yekuvhavha modhi kuti tizive.

SHAPE: Wakambodya chikafu chinokurumidza here? Kana zvakadaro, chii?

JM: Kwete mukati makore. Ini dzimwe nguva ndine veggie sandwich kubva kuSubway kana ndiri munzvimbo yekudyira yebasa. Ndakave neveggie burritos zvakare kubva kunzvimbo senge Chipotle, asi kwete McDonalds kana Taco Bell mhando yenzvimbo.

SHAPE: Unodya here?

JM: Kamwe chete pazuva pakati pekudya kwemasikati uye kwemanheru. Handitende mukudya zuva rese. Ndinodya maawa mana oga oga. Chisvusvuro na8 am, kudya kwemasikati na12 p.m., tudyo kusvika na4 p.m., uye kudya kwemanheru kuma8 pm.

SHAPE: Ndeipi mienzaniso mishoma yeyaunofarira tudyo?

JM: Zvidyiwa zvangu chero chinhu kubva pamapukisi ane organic tambo chizi kusvika kune whey zunza nechokoreti macro magidhi.

SHAPE: Une chikafu chekupaza chausingakwanise kuramba? Chii ichochi?

JM: Ndiri fan hombe ye Unreal chokoreti mabhawa. Handikwanise kuita zuva ndisina. Ivo vanoita echinyakare zvihwitsi mabhawa seSnickers, M & M's, uye nzungu ruomba makapu, asi pasina chero makemikari kana crap mavari.

SHAPE: Iwe une here chero marongero aunoshandisa kufarira izvi zvekudya zvine mwero?

JM: Handitendi mukushayiwa. Hazvina zvazvinoita. Asi iwe unofanirwa kudzidzira zvine mwero. Ini ndinoshanda mazana maviri-macalorie mvumo muzuva rangu uye ndinozvibvumira iwo iwo mazana maviri macalorie kune imwe yekuenda-kwangu kubata.

Ongororo ye