Tarisa Kate Upton Akarova PR Paaiita Zvimwe Zvakaipa Zvimbambaira Reverse Lunges

Zvemukati

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Kate Upton chikara mune yekurovedza muviri. Iyo supermodel yagara ichitaridza hunyanzvi hwake hwekugwinya, angave ari kupwanya mamwe anorema ebootcamp workouts kana kugona hunyanzvi hweaerial yoga. Akatosundira murume wake kukwira gomo kamwechete kunge yaive NBD.

Zvinotaridza kuti mu2020, Upton haina hurongwa hwekudzikira mujimu. Akatanga gore idzva aine zvimbambaira zvinodzosera kumashure, sezvinoonekwa muvhidhiyo yakagovaniswa nemurairidzi wake, Ben Bruno.

"@kateupton ari kutanga gore idzva nekurova," Bruno akanyora padivi pevhidhiyo, achiwedzera kuti modhi yakarova 110 mapaundi pabhawa, PR nyowani kwaari. (Yakabatana: Kuona Kate Upton Ita 225-Pound Hip Inosimudza Ndiyo Kukurudzira Kwaunoda)

Kana usina kujairana nezvimbambaira, midziyo yacho inomiswa negadziko yakasungirirwa pachubhu yesimbi yaunogona kuisa bhero kuti ugadzire lever. Kana iyo barbell iri mukati meiyo chubhu, iwe unogona kuwedzera zviremera pairi, uye iyo michina inokutendera iwe kufambisa iyo barbell munzira ipi neipi yaunosarudza. Panyaya yaUpton, akafunga kuita mapundutso. (Ndosaka reverse lunge iri imwe yeakanakisa maekisesaizi kunongedza butt yako nezvidya.)

Zvimbambaira zvinodzora mapapu iboka rakakura remubatanidzwa rinobatsira kuvaka simba remakumbo, anodaro Beau Burgau, CSC.S., muvambi weGRIT Kudzidzisa Maine. Kufamba kwacho kunonyanya kutarisana nequads panguva imwe chete ichivandudza kugadzikana uye kuenzanisa, anotsanangura. Tsandanyama dzinoverengeka dzechipiri dzinouya mukutamba, zvakare, kusanganisira hamstrings, mhuru, uye musimboti, inowedzera Burgau. (Yakabatana: Tarisa Alison Brie Crush Iyi Landmine Butt Exercise Senge NBD)

Chikamu chakanakisa? Icho chiitiko chakanakisa chine njodzi, anodaro Burgau. "Zvimbambaira zvinokutendera kuti uwedzere uremu pasina kurongedza musana," anotsanangura kudaro. "Inopa ndege yakamiswa yekufamba uye kugadzikana mukufamba kwese. Iyi inzira yakakwana yekufamba kweavo vasina ruzivo ne barbell reverse lunges." (Related: 8 Hutano Mabhenefiti eKusimudza Weights)

Kana iwe uchifemerwa neUpton's badassery, Burgau anogovera chaizvo maitiro aunokwanisa kuvaka kusvika padanho rake. Kutanga, iye anoratidza kutanga nehunyanzvi kana yekudzidzira barbell (kunge PVC pombi) kuti uzive mafambiro akajairika. Paunenge iwe wagadzikana, unogona kuenda kune yakajairwa zvimbambaira, anotsanangura.

Kana ari wekutanga kurema, Burgau anoti mapaundi makumi mashanu nemashanu akanaka. Asi zvakangonaka kuti uende wakareruka kana kuremerwa zvichienderana nezera rako rekusimba, anowedzera.

Panyaya ye reps, Burgau inokurudzira kutanga nemaviri seti e10-15 reps kubatsira kuvaka mhasuru ndangariro. Ipapo iwe unogona kuwedzera huremu mu5-10 pound increments uye kupedzisa 3 seti dzezvishoma reps (inenge 6-8) kubatsira kuvaka simba, anoratidza. "Wedzera izvi pane zvaunoita kamwe pasvondo, uye usati wazviziva, unenge wasvika 110 mapaundi," anodaro Burgau. (Yakabatana: 9 yeAkaomesesa uye Akanakisa Maekisesaizi kubva kune Chaizvo Varairidzi)

Kana usiri kunyatsonzwa mapapu ekudzokera shure, kune dzimwe nzira dzakawanda dzekuwedzera zvimbambaira kumuitiro wako wekurovedza muviri. Edza iyi yakazara-muviri landmine Workout yevatangi kuti vatore mukana wakazara weichi chinhu chakasiyana-siyana chemidziyo yekurovedza muviri.

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