Ndeupi Musuru Wakakura MuMuviri?

Zvemukati

• Ndeupi mhasuru mudiki mumuviri wako?
• Ndeipi mhasuru refu kwazvo mumuviri wako?
• Ndeupi mhasuru wakapamhama mumuviri wako?
• Ndeupi mhasuru wakasimba mumuviri wako?
• Ndeupi mhasuru unonyanya kushanda mumuviri wako?
• Ndeipi mhasuru yakanyanya kushanda mumuviri wako?
• Ndeupi mhasuru usina kujairika mumuviri wako?
• Tora woenda nazvo

Iyo mhasuru yakakura mumuviri ndiyo gluteus maximus. Inowanikwa kuseri kwechiuno, inozivikanwawo semagaro. Iyo ndeimwe yemitatu inobwinya:

• medius
• Maximus
• minimus

Iwo ekutanga mabasa eako gluteus maximus ndeye chiuno chekunze kutenderera uye chiuno kuwedzera. Unoishandisa kana iwe:

• simuka kubva panzvimbo yakagara
• kwira masitepisi
• zvibate panzvimbo yakamira

Semunhu, une mhasuru dzinopfuura mazana matanhatu mumuviri wako. Iye zvino zvaunoziva kuti ndechipi chikuru, ngatitarise pane:

• diki
• kureba
• zvakafaranuka
• akasimba
• chinonyanya kushanda
• kushanda zvakaoma
• zvisina kujairika

Ndeupi mhasuru mudiki mumuviri wako?

Nzeve yako yepakati iri kumba kune mhasuru diki. Asingasvike millimeter rimwe pakureba, iyo stapedius inodzora kuzungunuka kwepfupa diki kwazvo mumuviri, iwo masitepisi, anozivikanwawo sekuti pfupa remutsipa. Iyo stapedius inobatsira kuchengetedza nzeve yemukati kubva kuruzha rukuru.

Ndeipi mhasuru refu kwazvo mumuviri wako?

Iyo mhasuru refu kwazvo mumuviri wako ndiyo sartorius, mhasuru refu refu yakatetepa iyo inomhanyira pasi pakureba kwehudyu repamusoro, ichiyambuka gumbo kuzasi kusvika mukati memabvi. Iwo ekutanga mabasa eanotyisa ndeyekupfugama kwemabvi uye chiuno kutenderera uye kubiridzira.

Ndeupi mhasuru wakapamhama mumuviri wako?

Iyo mhasuru yakatambanuka mumuviri wako ndiyo latissimus dorsi, inozivikanwawo seyako lats. Yako latissimus dorsi ine fanika-yakaita chimiro. Iwo anotangira muchikamu chepazasi nepakati chemusana wako uye unonamira pane yemukati furu yako humerus (yepamusoro ruoko pfupa).

MaLati ako, achishanda pamwe chete nemamwe mhasuru, gonesa huwandu hwemafudzi kufamba. Ivo vanobatsirawo nekufema kwakadzika.

Ndeupi mhasuru wakasimba mumuviri wako?

Tsandanyama yako yakasimba yakanyanya kuoma kuiziva, nekuti kune mhando zhinji dzesimba, senge:

• simba rakazara
• simba rine simba
• simba kutsungirira

Zvichienderana nesimba rakazara, kugona kuburitsa simba rakanyanya, mhasuru yako yakasimba ndiyo yako masseter. Iine imwe iri padivi pejaya rako, vanosimudza shaya yepasi (mandible) kuvhara muromo wako.

Basa rekutanga remasseterita yako ndeye mastication (kutsenga), kushanda nemamwe matatu mhasuru, iyo temporalis, lateral pterygoid, uye medial pterygoid.

Kana tsandanyama dzose dzeshaya dzako dzichishanda pamwe chete, unogona kuvhara mazino ako nesimba rakakura kunge mapaundi mazana maviri pamamonya ako kana mapaundi makumi mashanu nemashanu pama incisors ako, vanodaro vatsvagiri veRaibhurari yeCongress. Simba rakanyanya rekurumwa rakakwira mune varume kupfuura vakadzi.

Ndeupi mhasuru unonyanya kushanda mumuviri wako?

Tsandanyama dzeziso ndiyo mhasuru dzako dzinoshanda zvakanyanya, dzinogara dzichifamba kugadzirisa mamiriro eziso rako. Haungobhenekeri gumi neshanu kusvika makumi maviri paminiti paavhareji, asi apo musoro wako unofamba, tsandanyama dzemaziso dziri kugara dzichigadzirisa chinzvimbo cheziso kuchengetedza poindi yekutsiga yekugadzika

Paunenge uchiverenga bhuku kweawa imwe chete, maziso ako anozoita padhuze ne10,000 kufamba kwakabatana, vanodaro vatsvagiri veRaibhurari yeCongress.

Uye sekureva kwaDr Burton Kushner, purofesa anobuda ophthalmology paUniversity yeWisconsin, mhasuru dzemaziso ako dzakasimba zvakapetwa ka100 kupfuura zvavanofanira kuve.

Ndeipi mhasuru yakanyanya kushanda mumuviri wako?

Mwoyo wako ndiwo musuru wako unoshanda zvakanyanya. Paavhareji, moyo wako unorova zvakapetwa ka100 000 uye mukurova kwemoyo kwese, inopomba kunze kwemaawa maviri eropa.

Zuva rega rega, moyo wako unopomba mashoma emadhora mazana maviri nemazana mashanu eropa kuburikidza nehurongwa hunosanganisira anopfuura makumi matanhatu emakiromita emidziyo yeropa. Moyo wako unoshanda nesimba unokwanisa kurova kanopfuura katatu bhiriyoni panguva yehupenyu hwako.

Ndeupi mhasuru usina kujairika mumuviri wako?

Rurimi rwako rwakasiyana nedzimwe tsandanyama. Pakati pezvimwe zvinhu, rurimi rwako ndiyo yega mhasuru mumuviri wako iyo inogona kubatika uye kuwedzera. Ndiwo zvakare musuru wako chete usina kubatana nefupa kumagumo ese. Zano rerurimi rwako chikamu chemuviri wako chinonyanya kubata kubata.

Chaizvoizvo seti yemhasuru sere, rurimi rwako runoshamisa zvinofamba, zvichikubvumidza iwe kuti utaure, kuyamwa kana kumedza nenzira yakabatana.

Kukwanisa kwayo kufamba mumativi ese kunogoneswa nenzira yakasarudzika yemhasuru yemhasuru yakarongedzwa, ichimhanya mumativi ese matatu: kubva kumberi kuenda kumashure, kubva kumativi kusvika pakati, uye kubva kumusoro kusvika pasi.

Rurimi rwako rwakasiyana-siyana runodikanwa ku:

• kuravira chikafu neayo
• kutsenga
• kumedza
• kutaura, sezvo kuchikosha pakudoma makonzonendi

Tora woenda nazvo

Muviri wako chinhu chinoshamisa uye chakaomarara muchina wehupenyu. Tichitarisa tarisa pane mamwe mativi edu akasiyana uye nekubvunza mibvunzo, senge, "Chii chakanyanya mhasuru mumuviri?" inotipa ruzivo rwekuti muviri wedu unoshanda sei uye, pakupedzisira, maitiro ekuuchengeta uine hutano.