Maitiro ekurapa ibvi ligament kukuvara

Zvemukati

• Physiotherapy kurapwa kwemabvi
• Medial kana lateral chibvumirano cheganda
• Yepamberi kana yekumashure cruciate ligament
• Zviratidzo zvekuita zviri nani uye zvakanyanya
• Matambudziko ekukuvara kwemabvi

Kukuvara kwemabvi ligament ingangoita yakakomba emergency iyo, kana ikasarapwa nekukurumidza, inogona kuve nemhedzisiro isingafadzi.

Mabvi ligaments anoshanda kupa kugadzikana kune ichi chibatanidzwa, saka kana rimwe reropa rakatyoka kana kukanganiswa, ibvi harina kugadzikana uye rinokonzera kurwadziwa kwakawanda.

Kazhinji yenguva, kukuvara kumabvi ligaments kunokonzerwa nekukurumidza kuita nesimba. Kurapa kwekukuvara kwakadai kunowanzo kuvhiyiwa, kuchiteverwa nemwedzi mishoma yekurapa kwemuviri nekuzorora, asi pakutanga zvingave zvakakodzera kushandisa mabvi kusimbisa kufamba kwemabvi.

Physiotherapy kurapwa kwemabvi

Iyo physiotherapeutic yekurapa kwekugadzirisa mabvi inofanirwa kusarudzwa nachiremba wezvemuviri anozobata munhu wacho. Dzimwe nzira dzaanogona kushandisa ndedzinotevera:

• Laser: kudzikisa marwadzo uye kugadzirisa kupora;
• Ice: kudzikisira kuzvimba uye kutapudza saiti yekushambadzira yakadzika;
• Chinyorwa articular kuunganidza: kuzodza mubatanidzwa, kupa huwandu hwekufamba uye kusunungura kubatana;
• Patella kukurudzira: kuwedzera kubhururuka kwemabvi;
• Ibvi traction: kuwedzera nzvimbo yekudyidzana;
• Russian cheni: kunatsiridza mhasuru toni yeiyo yepamberi neyemashure chidya;
• Thera-band kurovedza muviri: yezve simba rose kuwana pamwe nehudyu uye mhasuru dzemakumbo;
• Kugadzirira kurovedza muviri nemeso akavhurika uye akavharwa.

Munguva yekurapwa kwepanyama, kwekudzoreredza kwemabvi mitsipa, zvakajairika kuti mamwe mamiriro ezvinhu amuke, senge tendonitis, kunetseka kukombama uye kutambanudza gumbo uye kushaya simba kwemhasuru, izvo zvinofanirwa kurapwawo panguva imwe chete.

Medial kana lateral chibvumirano cheganda

Kurapa kwekugadziriswa kweanopindirana kana ekumashure mvumo yemitsipa inogona kuitiswa nemushonga wepanyama uye kashoma kunoda kuvhiyiwa. Physiotherapy inofanira kutanga ichangopera mushure mekuongororwa uye inogona kusanganisira kushandiswa kwemidziyo uye kurovedza muviri kwakatemerwa nachiremba wemuviri.

Kukurumidzisa kupora zvinogona kuve zvakakodzera kushandisa chando kurongedza chaizvo panzvimbo yekukuvara kwemaminitsi gumi nemashanu, kaviri pazuva, uye kushandisa mabvi kusimbisa mabvi kubva kune chero matambudziko.

Pakiriniki, iyo physiotherapist inogona kushandisa zvishandiso senge tension, ultrasound, laser, mukuwedzera pakutambanudza uye kusimbisa mhasuru zviitwa. Kuvhiya kunogona kuratidzwa kana iyo ligament yakanyatso kubvaruka, ichiratidza giredhi 3 lesion muvatambi.

Tsvaga rumwe ruzivo rwePhysiotherapy yeAnterior Cruciate Ligament rupture.

Yepamberi kana yekumashure cruciate ligament

Kurapa kwekukuvara kune anterior kana posterior cruciate ligaments kunogona kusanganisira physiotherapy zvikamu kana, mune dzimwe nguva, kuvhiyiwa kweiyo ligament yekuvakazve, iyo inonyanya kuratidzwa kana ibvi risina kugadzikana kana murwere ari mutambi.

Physiotherapy zvishandiso zvinogona kubatsira kugonesa kupora uye kurwisa kurwadziwa, asi kusimbisa mhasuru dzehudyu uye kumashure kwegumbo kwakakosha kwazvo kukurumidza kupora.

Zviratidzo zvekuita zviri nani uye zvakanyanya

Zviratidzo zvekuvandudza zvinosanganisira kudzikira kwekurwadziwa, kuzvimba uye kugona kufamba uye kufamba pasina kurwadziwa kana kukamhina, nepo zviratidzo zvekuwedzera zviri zvakapesana.

Matambudziko ekukuvara kwemabvi

Iko kunetsa kukuru kwekukuvara kwemabvi ligament ndeyekuwedzera njodzi yekukuvara kumabvi menisci, kurwadziwa kusingaperi uye kusagadzikana kwemabvi kusagadzikana, uko kunogona kudzivirirwa neakaratidzwa kurapwa Ona maitiro ekuziva nekurapa meniscus kukuvara pano.

Onawo:

• Zvekuita kana ibvi rako razvimba
• 5 Matipi Ekusunungura Knee Pain

• Proprioception kurovedza muviri kwemabvi kupora