Yakaderera-Histamine Kudya

Zvemukati

• Chikafu chekudzivirira pane yakaderera-histamine chikafu
• Zvakanakira uye zvakaipira zvakaderera-histamine kudya
• Yakaderera-histamine kudya matipi
• Kutora uye maonero

Histamine kemikari, inozivikanwa se biogenic amine. Inoita basa mune akati wandei masisitimu makuru emuviri, kusanganisira immune system, digestive, uye neurological system.

Muviri unowana ese histamine yaunoda kubva kumasero ayo, asi histamine inowanikwawo mune zvimwe zvekudya.

Vanhu vane ruzivo rwekurwisa-senge mhinduro kune histamine-yakafuma chikafu vanogona kuve nemamiriro anozivikanwa se histamine kusashivirira. Aya mamiriro anokanganisa angangoita evagari. Panogona kuve nevanhu vane maitiro ehunhu ayo anowedzera kunzwisisika kune histamine.

Mamwe mamiriro ekurapa anogona kuwedzera njodzi yekusagadzikana kwe histamine. Izvi zvinosanganisira:

• kusagadzikana kwepamuviri kana kukuvara
• Chirwere cheCrohn
• gastroesophageal Reflux chirwere (GERD)
• chiropa mamiriro
• kusagadzikana kana kushushikana kwakanyanya
• kukuvara
• kushungurudzika
• kusaenzana mumatumbu microbiome

Kumwe kunyorerwa kana kuti pamusoro-the-counter zvinodhaka zvinogona kukanganisa iyo enzyme iyo inoputsa histamine, senge:

• theophylline
• mishonga yemwoyo
• mishonga inorwisa mabhakitiriya
• mishonga inodzvinyirira
• antipsychotic
• diuretics
• mhasuru relaxers
• mishonga inorwadza (aspirin, naproxen, indomethacin, diclofenac)
• mishonga yemudumbu
• doro
• marariya uye TB mishonga

Vanhu vane histamine kusashivirira vanogona kusangana akasiyana siyana zviratidzo zvinosanganisira akasiyana masisitimu uye nhengo.

Kune vamwe vanhu, zvekudya zvine histamine zvinogona kukonzera kutemwa nemusoro, kutsamwa kweganda, kana manyoka. Mimwe mishonga kana mamiriro anogona kuwedzera mukana we histamine senzwi.

Iko hakuna bvunzo dzechokwadi kana maitiro anogona kushandiswa navanachiremba kuongorora histamine kusashivirira. Zvisinei, vamwe vashandi vezvokurapa vanozopa zano rekubvisa kudya.

Izvi zvinosanganisira kubvisa zvimwe zvekudya kubva pakudya kwako kweanokwana vhiki ina uye nekudzora zvishoma nezvishoma mukati, imwe panguva. Kudya kwekubvisa kunogona kukubatsira kuona kana histamine iri iro dambudziko.

Chikafu chekudzivirira pane yakaderera-histamine chikafu

Nhoroondo dze histamine muzvikafu zvakaoma kuyera.

Kunyangwe muchigadzirwa chimwe chete chekudya, sechidimbu cheddar chizi, iyo histamine nhanho inogona kusiyanisa zvakanyanya zvichienderana nekuti yave nemakore mangani, inguva yayo yekuchengetera, uye kana iine chero zvinowedzera.

Kazhinji, zvekudya zvakavezwa zvine yakanyanya mwero histamine. Chikafu chitsva chisina kugadzirwa chine mwero wakaderera kwazvo.

Kune zvakare dzidziso yekuti zvimwe zvekudya - kunyangwe zvisiri histamine-zvakapfuma pachavo - zvinogona kukonzera maseru ako kuburitsa histamine. Aya anozivikanwa se histamine liberators. Iyi dzidziso, zvisinei, haina kuratidzwa nesainzi.

Zvikafu zvinotevera zvine huwandu hwepamusoro hwe histamine:

• zvigadzirwa zvemukaka zvakaviriswa, senge chizi (kunyanya yakura), yogati, mukirimu wakasviba, buttermilk, uye kefir
• yakaviriswa miriwo, senge sauerkraut uye kimchi
• mapundu kana miriwo yakasanganiswa
• kombucha
• yakaporeswa kana yakaviriswa nyama, senge masoseji, salami, uye yakaviriswa ham
• waini, doro, doro, uye champagne
• zvakaviriswa sosi zvigadzirwa senge tempeh, miso, soy muto, uye natto
• zviyo zvakaviriswa, zvakaita sechingwa chedhaivhi
• madomasi
• biringanya
• sipinashi
• hove dzakaomeswa nechando, munyu, kana mugaba, senge sardine uye tuna
• vhiniga
• madomasi ketchup

Zvakanakira uye zvakaipira zvakaderera-histamine kudya

Kudya-histamine Kudya kunogona kuve kwakanyanya kudzvinyirira uye kunogona kutungamira mukushomeka.

Nhoroondo yekusa shivirira haina kunyatsonzwisiswa uye yakaoma kuongorora. Iko hakuna humbowo hwekuti yakaderera-histamine kudya kunovandudza hupenyu hwehupenyu munguva refu kana iwe usina chaicho chirwere.

Iyo yekutanga kubatsirwa kweiyo yakaderera-histamine chikafu ndeyekuti inogona kushanda sechinhu chekuongorora.

Nokubvisa zvekudya zvine histamine-zvakapfuma kubva pane zvaunodya kwemavhiki akati wandei (pasi pekutarisirwa nachiremba) uye wozozvidzora zvishoma nezvishoma mukati, unogona kudzidza zvakawanda nezvekushivirira kwako kune chikafu chine histamine.

Histamine shiviriro inosiyana zvakanyanya kubva kune mumwe munhu kuenda kune anotevera. Paunowedzera histamine kumashure mukudya kwako, unogona kunyatsoongorora kuti ndezvipi zvekudya zvinokonzeresa kusagadzikana zviratidzo, kana zviripo.

Yakaderera-histamine kudya matipi

Kubvisa chikafu chine histamine uye kudzidzira yakaderera histamine chikafu:

• bika chikafu chako wega
• idya chikafu chiri padyo nefomu yadzo yepakutanga sezvinobvira
• nyora zvese zvaunodya mune yakadzama yezuva nezuva chikafu dhayari (ita shuwa yekusanganisira iyo nguva yezuva yawakadya chikafu chimwe nechimwe)
• nyora nguva nemazuva ezviratidzo zvisina kugadzikana zvekuenzanisa
• dzivisa chikafu chisina kudya kana chero chinhu chakanyatsogadziriswa (kana paine zvakawanda zvinogadzirwa uye chinhu chekudya chagadzirira kudya)
• usanyanya kuomera iwe pachako sezvo chikafu ichi chinonyanya kudzvinyirira
• usaronge pakudya chikafu ichi kweanopfuura masvondo mana
• idya chete chikafu chitsva chakachengetwa mufiriji
• taura nachiremba wezvekudya kana wezvehutano nezvekuwana zvese zvinovaka muviri zvaunoda panguva yekudya uku
• taura nachiremba wako nezve vhitamini uye mamineral ekuwedzera (funga nezve DAO enzyme inowedzera, pamwe ne vitamini B-6, vitamini C, mhangura, uye zinc)

Kutora uye maonero

Bvunza chiremba usati watanga yakaderera-histamine kudya.

Kushomeka kwehutano kunogona kukuvadza chero zera, asi chikafu ichi chine njodzi zvakanyanya kuvana. Kana iwe uchifungidzira kuti mwana wako ane chikafu chekudya kana kushushikana, taura nechiremba wevana nezve imwe nzira yekurapa.

Kana iwe uchinge uchinge uchinzwa dzungu, kutemwa nemusoro, kana chero mamwe matambudziko, unofanirwa kumisa chikafu ichi nekukurumidza uye wobvunza chiremba.

Mushure mekubvisa kana kudzikisa histamine mukudya kwako kwemasvondo maviri kana mana, unogona kutanga zvishoma nezvishoma kuunza histamine-zvakapfuma zvekudya zvakare muchirongwa chako chekudya, imwe panguva. Taura nachiremba wako kana anoona nezvezvakanaka nezvezvakanakisa kudzoreredza izvi zvekudya.

Pane humbowo hushoma kwazvo hwesainzi hwekutsigira kugona kweiyo yakaderera-histamine kudya uye zvinogona kutungamira mukushomeka. Kazhinji, yakaderera-histamine chikafu hachisi chirongwa chenguva refu chekurapa chevanhu vazhinji. Izvo zvinobatsira mune yekuongorora maitiro uye zvinogona kukubatsira kutonga kunze kwekumwe kusagadzikana kwechikafu.

Pakupedzisira, iwe uchafanirwa kusarudza yako yega shiviriro kune dzakasiyana histamine-ine chikafu. Mimwe mishonga inogona kuwedzera mikana yekuita kune izvi zvekudya.