Ndakagovera Kudzidziswa Kwangu KweMarathon PaSocial Media uye Ndakawana Rutsigiro rwakawanda kupfuura Zvandaimbotarisira

Zvemukati

• Izvo Zvakanaka uye Zvakaipa zveSocial Media Kuzvidavirira
• Mazuva Asati Asvika Mutsara Wokutanga
• Kudzorera Zvanga Zvangu
• Ongororo ye

Wese munhu anoshandisa vezvenhau nekuda kwezvakasiyana zvinangwa. Kune vamwe, inzira inonakidza yekugovana mapikicha ekati neshamwari uye mhuri. Kune vamwe, ndizvo chaizvo zvavanoita kuti vawane raramo. Kwandiri, ipuratifomu yekubatsira kukura bhizinesi rangu semutori wenhau anoshanda akazvimirira uye podcaster, pamwe nekuita nevateereri vangu.Pandakanyoresa kuChicago Marathon munguva yezhizha, pakanga pasina kupokana mupfungwa dzangu: Izvi zvingava zvakanaka kune chikafu.

Nditarise nguva dzose pa Instagram, uye iwe uchandiona ndichiita mhando dzese dzezvinhu-kubva pakusunga shangu dzangu mangwanani kusati kwamhanya kusvika kubvunzurudza vashanyi kune yangu Hurdle Hurdle. Ini ndinotarisa mukati neapo neyakajairwa rudo-ku-kuvenga-iyo "taura nekamera" nyaya rant nezve kushushikana kwebasa, uye kutumira mapikicha eangu akanakisa emitambo yekuedza.

Chikafu changu chekushamwaridzana hachina kukura nehusiku humwe, asi chakavaka nekukurumidza (ish). Kudzoka muna Zvita 2016 nevari pasi pevateveri ve4K, ndinonyatso kurangarira kunzwa senge chero mumwe munhu anoshandisa chikuva. Iye zvino ndine vateveri vanosvika 14.5K vandiri kugara ndichibatana navo, vese vakauya nenzira yangu zana muzana zvine hutano. Ini handisi paJen Widerstrom (288.5K) kana Iskra Lawrence (mamirioni 4.5). Asi-saka, chimwe chinhu. Ini ndinogara ndichivhima mikana yekugovana rwendo rwangu nevateveri vangu munzira chaidzo uye yangu yeChicago Marathon yekudzidzira yakanzwa senge yakakwana kukwana.

Inenge iri nguva yangu yechisere ndichimhanya 26.2, uye panguva ino ndainzwa zvakasiyana nezvakaitika kare- zvine chekuita nehukama hwese. Ino nguva, zvakanyatsonzwa sekunge ndaive nevateereri vanobatanidzwa parwendo. Ndakaziva kare kare kuti, kupfuura chinhu chipi nechipi, kutaura chokwadi nezvegadziriro yangu yezuva remijaho—kusanganisira vakanaka nevakaipa—kwakandipa mukana wokubatsira vamwe. Kupa mumwe munhu simba, kumwe kunongedza uye kuratidza kumusoro. (Zvakafanana: Shalane Flanagan's Nutritionist Anogovera Hutano Hwake Kudya Mazano)

Zvaiita semutoro, kuda. Pamazuva andinogamuchira mameseji makumi maviri akasiyana achikumbira zano rekumhanya, ndinozviyeuchidza kuti ndingadai ndakauraya mumwe munhu ainzwisisa zvandaisangana nazvo pandakanga ndichangotanga mutambo. Ndisati ndapinda mukumhanyisa kumashure mu2008, ndinorangarira ndichinzwa ndoga chaizvo. Ndakanga ndichishanda nesimba kuti ndideredze uremu uye ndaisaziva nezvevamwe vamhanyi vandaiziva. Pamusoro pazvo, ndakanga ndakakomberedzwa nemifananidzo yandaifunga kuti “mumhanyi aitaridzika so”—vose vakanga vakagwinya uye vachimhanya kundipfuura. (Zvakabatana: Mukadzi Uyu Akapedza Makore Achitenda Kuti Haana "Kutaridzika" Semutambi, Ndokubva Apwanya Ironman)

Izvo zvaive izvo mupfungwa kuti ini ndaida kugovera yakanyanya chaiyo uye netariro inodzokororwa peek mune yangu marathon kudzidziswa. Yakanga ichinaya here dzimwe nguva? Zvechokwadi. Asi pamazuva andaisada kutumira, vanhu vamwechete ivavo vakandichengeta uye vakaita kuti ndinzwe sekunge zvakakosha kuve 100 muzana akatendeseka pamusoro pezvaive. chaizvo kuitika panguva yekudzidzira kutenderera. Uye nokuda kwaizvozvo, ndinotenda.

Izvo Zvakanaka uye Zvakaipa zveSocial Media Kuzvidavirira

IG inonzi "inosimbisa reel" nekuda kwechikonzero. Zviri nyore chaizvo kugovana zvinokunda, handiti? Kwandiri, iko kutenderera kwekudzidzira pawakakwira, maW angu akauya nenzira yekukurumidza mamaira. Zvainakidza kugovana mazuva angu ekumhanyisa-basa- apo pandainzwa ndichisimba – uye nekukurumidza- ndisinganzwe senge ndaizodonha mushure. Izvi zvakaitwa zvaigaro kusangana nemhemberero kubva kuvateveri vangu, zvichiteverwa nezvainzwa senge mameseji mazhinji ekuti ivo, vaigona sei kutora nhanho. Zvakare, dzimwe nguva zvinorema-asi ini ndaive ndakanyanya kufara kubatsira munzira ipi neipi yandaikwanisa.

Asi zvino, sezvaitarisirwa, kwaive nemazuva asina-anotyisa. Kukundikana kwakaoma zvakakwana, handiti? Kukundikana pachena kunotyisa. Kuve pachena pamazuva ainzwa zvakashata zvainetsa. Asi kuvhurika zvisinei kwainyanya kukosha kwandiri-ndaiziva kuti ndaida kuve rudzi rwemunhu airatidza pasocial media uye kuve akatendeseka nevasingazive nezve izvo zvinhu muhupenyu hwangu izvo zvaive zvisiri kufamba sekuronga. (Yakabatana: Sei Kudzidzisa kweHalf Marathon yeVatangi, Uyezve, iyo 12-Svondo Chirongwa)

Kwaive nekunaya kwemvura mukupera kwechirimo izvo zvakaita kuti ndinzwe sehozhwa uye kusava nechokwadi kana ndaiva semi-decent pamutambo. Asi kwaivawo nemangwanani andaizobuda kunomhanya uye mukati memaminitsi mashanu, ndakanga ndava kufamba ndichidzokera kumba kwangu. Kunyanya kukosha yaive iyo 20-miler uko mavhiri akanyatso kudonha. Pamakiromita 18, ndakagara ndokuchema pachigaro chemunhu wandisingazive muUpper West Side, ndichinzwa kusurukirwa uye sekutadza. Pandakapedza uye Garmin wangu akaverenga hombe 2-0, ndakagara pabhenji, padivi pangu. Mushure mekunge ndapedza, ndakaisa imwe mhando ye "murume, akanyatsosveta," IG nyaya, uye ndokuzoenderera mberi kuhibernate (kubva pasocial media zvakadaro) kwemaawa anotevera makumi maviri nemana.

Pandakadzokera kumafuro angu, ndakaona. Yangu inotyisa rutsigiro system inondikurudzira kuburikidza nemeseji nemhinduro. Ndakakurumidza kuona kuti nharaunda iyi yaida kundiona pane zvangu zvakanaka uye zvangu kwete-zvikuru. Ivo havana basa kana ndaive ndichinyatso kuhwina muhupenyu zuva rega rega. Asi, vakatenda kuti ndakanga ndichida kutaura pamusoro pezvinhu zvakaipa, zvakare.

Kana paine chinhu chimwe chete chandakadzidza mumakore mashoma apfuura, ndechekuti mukukundikana kwese-kune chidzidzo. Nekudaro, vhiki rinotevera rekumhanya kwangu kwekupedzisira kwenguva refu, ndakazvivimbisa kuti handaizoita kumhanya kwakaipisisa. Ini ndaida kuzvimisikidza kuti ndibudirire zvakanyanya sezvinobvira. Ndakagadzika zvese kunze husiku hwapfuura ndikakurumidza kurara. Huya mangwanani, ndakaita gadziriro yangu yakajairika-uye ndisati ndabuda kunze kwemusuwo zuva richibuda, ndakateterera vateveri vangu kuti vanditumire mutsara kana maviri pamusoro pezvinoita kuti vaenderere mberi kana zvinhu zvaoma.

Kumhanya ikoko kwaive padhuze nekukwanisika sezvinobvira. Kunze kwakange kwakanaka. Uye inenge miniti yoga yoga kana maviri, ndaiwana meseji—kunyanya kubva kuvanhu vandaisaziva—nemashoko ekukurudzira. Ndakanzwa kutsigirwa. Kugamuchirwa. Uye Garmin wangu paakarova makumi maviri nemaviri, ndakanzwa ndagadzirira Gumiguru 13.

Mazuva Asati Asvika Mutsara Wokutanga

Semunhu asina kumbobvira apemberera chiitiko chikuru chehupenyu hwevanhu vakuru senge kuvimbisana kana muchato kana mwana mucheche, kumhanya marathon kwave pedyo nekundisvikira. Mazuva asati asvika mujaho, vanhu vakauya kwandiri vandakanga ndisati ndambonzwa kuti vandishuvire rombo rakanaka. Shamwari dzakatarisa mukati kuti dzione mafambiro andaiita, ndichiziva kuti zuva iri rairevei kwandiri. (Zvakabatana: Chii Kusaina kuBoston Marathon Chakandidzidzisa Nezve Chinangwa-Kugadzika)

Sezvingatarisirwa, ndakanzwa kumwero wakati wetariro. Ndakanga ndisingatyi kutya pandakagovana yangu nguva chinangwa cha3: 40: 00 nevanhu vazhinji pasocial. Iyi nguva yakareva rekodhi yemaminitsi 9 kwandiri. Ini ndaisada kukundikana pachena. Uye ndinofunga kuti munguva yakapfuura kutya uku kwave kuri chimwe chinhu chaindikurudzira kugadza zvinangwa zvine musoro, zviduku. Asi panguva ino ndakanzwa zvakasiyana. Nechemumoyo ndakangoziva kuti ndaive ndave munzvimbo yandaive ndisati ndambosvika. Ndakanga ndaita basa rekumhanya kupfuura macycles ekudzidzira ekare. Ndainge ndave kumhanya manyawi akanga ambonzwa kusasvikika zviri nyore. Pandaiwana mibvunzo nezve yangu nguva yechinangwa, kazhinji fungidziro dzaikurumidza kupfuura kunyangwe zvandaishuvira. Kuzvininipisa? Zvishoma. Kana paine chero chinhu, shamwari dzangu nenharaunda yakakura iyi vakandikurudzira kuti nditende kuti ndaikwanisa padanho rinotevera.

Ndakaziva kuti kuuya kweSvondo, yaisazongova shamwari dzangu nemhuri yangu yaitevera rwendo rwekunanga kunguva idzo 3:40:00. Zvingave zvakare vateveri vangu vanonyanya vamwe vakadzi varwi. Pandakakwira ndege kuenda kuChicago, ndakaona kuti ndakawana 4205 likes uye 223 makomendi pamifananidzo mitatu yandakatumira ndisati ndatosunga bhutsu yangu kune yekutanga tambo.

4,205. Anofarira.

Ndakaenda kunorara musi weMugovera manheru ndichinetsekana. Ndakamuka musi weSvondo mangwanani ndakagadzirira.

Kudzorera Zvanga Zvangu

Zvakaoma kutsanangura zvakaitika pandakaenda mukorari yangu Svondo iyoyo. Zvekare, senge 22-miler yangu, ndakakandira kunze katsamba kune vateveri vangu kuti vanditumire zvishuwo zvavo zvakanaka kana nguva yasvika. Kubva patakatanga kukava, ndakanga ndichifamba nenhanho dzainzwa dzakasununguka mavhiki mashoma apfuura. Ndakanzwa kukurumidza. Ndakaramba ndichiita RPE cheki (chiyero chekuona kushingairira), uye ndainzwa sekunge ndaifamba nhanhatu kubva pagumi- iyo yainzwa yakanakira kumhanya nhangemutange yedaro refu senge marathon.

Huya mamaira 17, ndakanga ndichiri kunzwa zvakanaka. Huya mamaira 19-kana-saka, ndakaona kuti ndakanga ndiri munzira kwete kungorova chinangwa changu, asi kuti ndimhanye Boston Marathon inokwikwidza nguva yekumhanya. Panguva iyoyo, ndakamira kufunga kuti ndicharova "madziro" ane mbiri yakaipa, ndokutanga kuzviudza kuti yakanga isiri sarudzo. Nematumbo angu ese, ini ndaitenda kuti ndaive nekwaniso yekuzviitira. Uya maira 23 pasi pe5K yasara, ndakaramba ndichizviyeuchidza kuti "dzokera kunodzikama." (Yakabatana: Ini ndakapwanya Chinangwa Changu Chikurusa Chokumhanya SeMakore-Makore-Makore Nyowani Amai)

Mumamaira mashoma apfuura, ndakasvika pakuziva: uyu mujaho waiveyangu. Izvi ndizvo zvakaitika pandakanga ndichida kuisa basa uye kuzviratidza ini. Hazvina mhosva kuti ndiani aitevera (kana kuti ndiani akanga asiri). Musi waGumiguru 13, ndakawana iyo Boston Marathon inokodzera pachangu (3:28:08) nekuti ndakazvibvumira kunzwa, kuvepo zvizere, uye kutevera izvo zvakambonzwa zvisingaite.

Sezvineiwo pfungwa yangu yekutanga pandakambomira kuchema mushure mekuyambuka mutsara wekupedzisa? "Handigone kumirira kutumira izvi pa Instagram". Asi ngativei vechokwadi, iyo nguva yandakavhura iyo app zvakare, ini ndanga ndatova nemusara we200+ mitsva meseji, mazhinji acho achindikorokotedza nechimwe chinhu chandanga ndisati ndagovana pachena parizvino - vanga vachinditeedzera pamaapps avo kuti vaone ndaita sei.

Ndakanga ndazviita. Kwandiri, hongu. Asi chokwadi, kune vese,zvakare.

Ongororo ye