Aya NdiMabatiro Andinoenzanisa Hwaamai Pandinenge Ndichirarama nePsoriasis

Zvemukati

• Idya zvakanaka iwe uye nevana vako
• Gamuchira kurovedza kunoenderana nevana - chaizvo
• Multitasking inogona kusanganisira kuchengetwa kweganda
• Vhura kana iwe uchida rubatsiro
• Iyo Yekutora

Saamai vane vana vadiki vaviri, kuwana nguva yekutarisira psoriasis yangu flares idambudziko riri kuenderera. Mazuva angu akazara nekutora vana vadiki vaviri kubuda pamusuwo, 1/2-awa yekufamba, zuva rakazara rebasa, imwe yekutyaira kuenda kumba, kudya kwemanheru, mabhati, nguva yekurara, uye dzimwe nguva kupedzisa basa rasara kana kupinza mukati vamwe kunyora. Nguva nesimba zviri kushomeka, kunyanya kana zvasvika kune zvangu kuzvitarisira. Asi ndinoziva kuti kuva mutano uye kufara kunondibatsira kuve amai vari nani.

Ingori nguva pfupi yadarika yandave nenguva nenzvimbo yekufunga nezvenzira dzakasiyana dzandakadzidza kuyananisa humai nekugadzirisa psoriasis yangu. Kwemakore 3 1/2 apfuura, ndave nepamuviri kana mukoti - kusanganisira mwedzi mishoma pandakaita zvese izvi! Izvi zvaireva kuti muviri wangu wanga wakanangana nekukura nekupa hutano kuvasikana vangu vaviri vane hutano, vakanaka. Iye zvino zvavari (zvishoma) zvishoma zvakanamatira pamuviri wangu, ndinogona kufunga zvakawanda pamusoro pesarudzo dzekudzivirira nekubata marasha angu.

Kufanana nemhuri zhinji, mazuva edu anotevedzera marongero akaiswa. Ndinoona zviri nani kana ndikaisa marongero angu ndoga ekurapa muzuva redu. Nokuronga zvishoma, ndinogona kudzikamisa kutarisira mhuri yangu uye kuzvichengeta.

Idya zvakanaka iwe uye nevana vako

Ini nemurume wangu tinoda kuti vana vedu vakure vachidya zvakanaka. Nzira yakapusa yekuona kuti vadzidza kuita sarudzo dzakanaka nezvechikafu chavo kuita sarudzo idzi isu.

Mune ruzivo rwangu, chikafu chandinodya chinokanganisa hutano hweganda rangu. Semuenzaniso, ganda rangu rinoputika pandinodya chikafu chisina kudya. Ini ndichiri kuchida icho dzimwe nguva, asi kuva nevana vadiki kwakandipa kwakatowedzera kukurudzira kuti ndigure.

Ini ndaimbove ndakakwanisa kuviga zvidyiwa zvakanaka pane yepamusoro kabhineti, asi ivo vanokwanisa kunzwa kuputira kana kutsemuka kubva kumakamuri mashanu kure. Zviri kuwedzera kuoma kutsanangura kuti nei ndichigona kuva nemachipisi asi ivo vasingakwanise.

Gamuchira kurovedza kunoenderana nevana - chaizvo

Exercise yakashandiswa kureva 90-miniti Bikram kirasi kana yeawa-refu Zumba kirasi. Ikozvino zvinoreva mabiko epashure pebasa rekutamba uye kumhanya-mhanya imba kuyedza kubuda mangwanani. Vana vadiki vanodawo kutorwa nekuzungunutswa, izvo zvinoita sekusimudza masimbi makumi maviri nemakumi matatu epima. Kuita maekisesaizi kwakakosha kudzora mwoto nekuti zvinondibatsira kudzikisira kushushikana muhupenyu hwangu kunoita kuti psoriasis yangu iwedzere. Izvi zvinoreva kuti kuita mashoma seti e "mudiki anosimudza" kunogona kunyatso kuvandudza hutano hwangu.

Multitasking inogona kusanganisira kuchengetwa kweganda

Kuve amai vane psoriasis kune matambudziko ayo - asi zvakare inokupa iwe mukana wekudzidza nzira nyowani dzekuita zvakawanda! Kufara kwemurume wangu, ndakaisa mafuta uye mafuta mumota medu. Izvi zvinoita kuti zvive nyore kuzvishandisa pese pazvinenge zvakakodzera. Semuenzaniso, kana mwanasikana wangu ari muchimbuzi achigeza maoko ake zana, ndinogona kumutarisa panguva imwechete ndichinyorovesa ganda rangu.

Vhura kana iwe uchida rubatsiro

Mushure mekuzvarwa kwemwanasikana wangu mudiki, ndakanetsekana nekuzvidya mwoyo mushure mekusununguka, izvo zvandinotenda kuti zvakakonzera kupisa kwangu kwazvino. Zvaiita senge ndaive nezvose zvandaida kuti ndifare - murume anoshamisa uye vaviri vane hutano, vanasikana vanoshamisa - asi ndakanzwa kusuruvara zvinoshamisa. Kwemwedzi, hapana zuva rakapfuura ndisina kuchema zvisingaite.

Ndakatadza kana kutanga kutsanangura kuti chii chainetsa. Ndakatya kutaura zvinonzwika kuti chimwe chinhu hachina kumira zvakanaka nekuti chakandiita kuti ndinzwe senge ndisina kukwana zvakakwana. Pandakazovhura ndikataura nezvazvo, ndakanzwa kurerukirwa. Yakanga iri nhanho huru kurapa uye kunzwa seni zvakare.

Zvinotombobvira kuwana rubatsiro kana iwe ukasarikumbira. Kushingairira kugadzirisa hutano hwako hwepamoyo chikamu chakakosha chekugadzirisa yako psoriasis. Kana iwe uchinetseka nemanzwiro akaoma, svika kunze uye uwane rutsigiro rwaunoda.

Iyo Yekutora

Kuva mubereki kwakaoma zvakakwana. Chirwere chisingaperi chingaite kuti zvinyanye kuoma kuita zvese zvinhu zvaunoda kuti uite kutarisira mhuri yako. Ndicho chikonzero nei zvakakosha kuwana nguva yekuzvitarisira. Kutora nguva yako kuti uve noutano hwakanaka, panyama nepfungwa, zvinokupa simba rekuva mubereki akanakisa waunogona kuva. Paunorova chigamba chakaomarara, usatya kukumbira rubatsiro. Kukumbira rubatsiro hazvireve kuti iwe uri mubereki akaipa - zvinoreva kuti wakashinga zvakakwana uye wakangwara zvakakwana kuti uwane rutsigiro paunenge uchirida.

Joni Kazantzis ndiye musiki uye blogger for justagirlwithspots.com, mubairo-unokunda psoriasis blog yakatsaurirwa kuumba ruzivo, kudzidzisa nezvechirwere, uye kugovana nyaya dzega dzega rake 19+ rwendo rwegore neporiyo. Chinangwa chake ndechekugadzira pfungwa yenharaunda uye kugovana ruzivo runogona kubatsira vaverengi vake kurarama nezvinetso zvezuva nezuva zvekurarama ne psoriasis. Iye anotenda kuti neruzivo rwakawanda sezvinobvira, vanhu vane psoriasis vanogona kupihwa simba rekurarama hupenyu hwavo hwakanakisa uye voita sarudzo dzakakodzera dzekurapa kwehupenyu hwavo.