Nei Chitsitsinho Changu Chichiita Chidzungu uye Ndinochirapa Sei?

Zvemukati

• Mhedziso
• Chidi chitsitsinho chinokonzera
• Chirwere cheshuga
• Kudhakwa
• Utachiona husingashandi
• Yakapinza tsinga muzasi kumashure
• Herniated dhisiki
• Sciatica
• Tarsal tunnel chirwere
• Vitamin B-12 kushomeka
• Kushomeka kwezvicherwa
• Yakadzvanywa kana yakasungwa tsinga
• Bhutsu dzisina kukodzera
• Gastric bypass kuvhiyiwa
• Zvirwere
• Zvirwere zvakasiyana
• Chepfu uye chemotherapy
• Ropa kuyerera kunetseka
• Chiuno chitsitsinho panguva yekuzvitakura
• Chiuno chitsitsinho kuongororwa
• Chiremba chitsitsinho kurapwa
• Nguva yekutsvaga chiremba

Mhedziso

Kune zvikonzero zvakawanda nei chitsitsinho chako chichigona kunzwa chiveve. Zvizhinji zvakajairika kune vese vakuru nevana, sekugara kwenguva refu makumbo ako akayambuka kana kupfeka shangu dzakanyanya kuomarara. Zvikonzero zvishoma zvinogona kuve zvakakomba, senge chirwere cheshuga.

Kana iwe warasikirwa nekunzwa mutsoka dzako, unogona kusanzwa chero chinhu kana chiveve chitsitsinho chakabatwa zvishoma. Iwe zvakare ungasanzwe shanduko mukushisa kana uine dambudziko kuchengetedza bhalansi yako uchifamba. Zvimwe zviratidzo zveitsitsinho chitsitsinho zvinosanganisira:

• Pini-uye-tsono kunzwa
• kurira
• kushaya simba

Dzimwe nguva, kurwadziwa, kutsva, uye kuzvimba zvinogona kuperekedza chiveve, zvichienderana nezviri kukonzera chiveve. Kana uine zviratidzo zvakakomba pamwe nehusimbe, ona chiremba nekukasira nekuti kusanganiswa kwezviratidzo kunogona kuratidza sitiroko.

Chidi chitsitsinho chinokonzera

Chitsitsinho chine chiveve chinonyanya kukonzerwa neropa kuyerera kana kukuvara kweitsinga, inonzi peripheral neuropathy. Zvinokonzera zvinosanganisira:

Chirwere cheshuga

Vanenge makumi mashanu muzana muzana yevanhu vakuru vane chirwere cheshuga vane chirwere cheshuga chirwere cheuropathy, kunova kukuvara kwetsinga mumaoko kana mutsoka. Kushaikwa kwekunzwa mutsoka kunogona kuuya zvishoma nezvishoma. Kana iwe uine chirwere cheshuga, zvakakosha kuti utarise tsoka dzako kuti uwane zviratidzo zvakaita sekurumwa kana kuti chiveve. Ona chiremba wako kana iwe ukaona chero shanduko.

Kudhakwa

Kunwa doro kudhakwa ndicho chikonzero chinokonzeresa kudhakwa neuropathy, kusanganisira tsoka kusanzwa. Vitamin uye kumwe kushomeka kwehutano kunosanganisirwa nekudhakwa kunogona zvakare kuve neuropathy.

Utachiona husingashandi

Izvi zvinozivikanwa sehypothyroidism. Kana yako thyroid gland isiri kuburitsa yakakwana hutachiona hwehormone, inogona kugadzira kuwanda kwemvura nekufamba kwenguva. Izvi zvinounza kumanikidza tsinga dzako, izvo zvinogona kukonzera chiveve.

Yakapinza tsinga muzasi kumashure

Mutsipa wepazasi wekumashure unotumira mameseji pakati pehuropi hwako uye gumbo rako rinogona kukuvadza kana rakapinhwa, zvichikonzeresa kugwinha gumbo rako netsoka.

Herniated dhisiki

Kana chikamu chekunze chediski kumusana kwako (chinozivikanwawo sekutsvedza diski) chikatsemuka kana kupatsanuka, chinogona kumanikidza tsinga iri pedyo. Izvi zvinogona kutungamira kukundwa mumakumbo ako netsoka.

Sciatica

Kana musana wepelinha mudzi muzasi wako wakadzvanywa kana kukuvadzwa, zvinogona kutungamira kukundwa kwegumbo rako netsoka.

Tarsal tunnel chirwere

Iyo tarsal tunnel ipaini nhete iyo inomhanya ichitevedza pazasi petsoka dzako, kutanga kumakumbo. Iyo tibial nerve inomhanya mukati meiyo tarsal tunnel uye inogona kumanikidzwa. Izvi zvinogona kukonzeresa kubva mukukuvara kana kuzvimba. Chiratidzo chikuru che tarsal tunnel syndrome ndeyekushaya chitsitsinho kana tsoka.

Vitamin B-12 kushomeka

Low vitamini B-12 mazinga akajairika, kunyanya kune vanhu vakuru. Unhu uye kurira mutsoka dzako ndicho chimwe chezviratidzo. Kuderera kwehuwandu hwevhitamini B-1, B-6, uye E kunogona zvakare kukonzera peripheral neuropathy uye tsoka chiveve.

Kushomeka kwezvicherwa

Izvo zvisina kujairika mazinga emagesium, potasium, zinc, uye mhangura zvinogona kutungamira kune peripheral neuropathy, kusanganisira tsoka kusanzwa.

Yakadzvanywa kana yakasungwa tsinga

Izvi zvinogona kuitika kunyanya mutsinga mumakumbo nemakumbo nekuda kwekukuvara. Kudzokorora kushushikana pamusoro penguva kunogona zvakare kudzora tsinga, seyakatenderedza mhasuru uye zvinyama zvinopisa. Kana kukuvara kuri iko kunokonzeresa, unogona kuve nekuzvimba kana kupwanya mutsoka dzako futi.

Bhutsu dzisina kukodzera

Shangu dzakatsindirana dzinosunga tsoka dzako dzinogona kugadzira paresthesia (pini-uye-tsono kunzwa) kana kwechinguva chiveve.

Gastric bypass kuvhiyiwa

Inofungidzirwa makumi mashanu muzana yevanhu vane gastric bypass kuvhiyiwa vanokudziridza kushomeka kwevhitamini nemamineral izvo zvinogona kutungamira kune peripheral neuropathy uye kupera tsoka mumakumbo.

Zvirwere

Utachiona uye hutachiona hutachiona, kusanganisira chirwere cheLyme, HIV, hepatitis C, uye shingles, zvinogona kukonzeresa peripheral neuropathy uye tsoka dzive.

Zvirwere zvakasiyana

Izvi zvinosanganisira chirwere cheitsvo, chirwere chechiropa, uye autoimmune hosha senge lupus uye rheumatoid arthritis.

Chepfu uye chemotherapy

Simbi dzinorema uye mishonga inoshandiswa kurapa kenza inogona kukonzera mhiri neuropathy.

Ropa kuyerera kunetseka

Kana chitsitsinho chako netsoka zvikasawana zvakakwana zvinovaka muviri neoksijeni nekuda kwekuyerera kweropa, chitsitsinho kana tsoka yako inogona kuvezwa. Ropa rako kuyerera kunogona kukanganiswa ne:

• atherosclerosis
• chando mumhepo inotonhora inotonhora
• peripheral arteri chirwere (kudzikira kwemitsipa yeropa)
• yakadzika mutsinga thrombosis (ropa clot)
• Chinhu chaRaynaud (mamiriro anobata mitsipa yako yeropa)

Chiuno chitsitsinho panguva yekuzvitakura

Peripheral neuropathy mukuzvitakura inogona kukonzeresa kubva mukumanikidza kwetsinga inoenderana nekuchinja kwemuviri. Neuropathy iri panguva yekuzvitakura.

Tarsal tunnel syndrome inokonzeresa chitsitsinho mumadzimai akazvitakura, sezvazvinoita kune vamwe vanhu. Zviratidzo zvinowanzojeka kana mwana azvarwa. Mazhinji mauropathies panguva yekuzvitakura anodzoserwa.

Kumwe kukuvara kwetsinga kunoitika panguva yebasa, kunyanya kwenguva refu yebasa, panoshandiswa anesthetic yemuno (epidural). Izvi hazviwanzo. Chirevo chakataurwa kuti kubva pavakadzi mazana maviri nemazana nemakumi matanhatu nemashanu vakagashira hosha yekudzivirira panguva yekusununguka, mumwe chete ndiye aive nezvitsitsinho zvine chiveve mushure mekusununguka

Chiuno chitsitsinho kuongororwa

Chiremba wako anoongorora tsoka dzako uye akubvunza mibvunzo nezve nhoroondo yako yekurapa. Vachada kuziva kana uine nhoroondo yeshuga kana kunwa doro rakawanda. Chiremba achabvunzawo mibvunzo yakanangana nezve chiveve, senge:

• apo chiveve chakatanga
• kana iri tsoka imwe kana tsoka mbiri
• kunyangwe iri yenguva dzose kana yepakati
• kana paine zvimwe zviratidzo
• kana paine chinobvisa chiveve

Chiremba anogona kuraira bvunzo. Izvi zvinogona kusanganisira:

• MRI scan yekutarisa musana wako
• X-ray kutarisa kutsemuka
• electromyograph (EMG) kuti uone maitiro etsoka dzako pakusimudzira magetsi
• tsinga conduction zvidzidzo
• kuongororwa kweropa kutarisa shuga yeropa uye mamaki ezvirwere

Chiremba chitsitsinho kurapwa

Kurapa kwako kunoenderana nekutarisisa. Kana iyo chivesi ichikonzerwa nekukuvara, chirwere, kana kushomeka kwehutano, chiremba wako anozoronga pasi chirongwa chekurapa kuti agadzirise chinokonzera chiveve.

Chiremba anogona kukurudzira kurapwa kwemuviri kuti akubatsire kuchinjika pakufamba uye nekumira nezvitsitsinho zvine chiveve uye kuti uvandudze muyero wako. Ivo vanogona zvakare kukurudzira kurovedza muviri kuti uwedzere kutenderera mutsoka dzako.

Kana iwe uine kurwadziwa kwakanyanya pamwe nechitsitsinho chiveve, chiremba wako anogona kukurudzira pamusoro pe-iyo-zvinodhaka zvinodhaka seacetaminophen (Tylenol) kana ibuprofen (Advil), kana mishonga yemishonga.

Heano mamwe mashoma ekurapa mamwe marapirwo aungade kuedza:

• acupuncture
• kukwiza muviri
• kufungisisa

Nguva yekutsvaga chiremba

Ona chiremba nekukurumidza sezvinobvira kana chitsitsinho chako chiveve chichitevera kukuvara kana kana iwe uine zviratidzo zvakakomba pamwe nehusimbe, izvo zvinogona kuratidza sitiroko.

Kana iwe uchitove uchirapwa chirwere cheshuga kana kudhakwa kana imwe njodzi, ona chiremba wako nekukurumidza paunoona chitsitsinho chiveve.