Peloton's Selena Samuela Pakupora - uye Kubudirira - Mushure Kusingafungidzike Kushungurudzika Kwemoyo

Zvemukati

• Kukura Pakati Pekuzivikanwa Kwakawanda
• Kutsvaga Rwekutanga Rudo - uye Kurasikirwa Kunoparadza
• Kutora Zvimedu uye Kuwana Kugwinya
• Kuwanazve Rudo
• Ongororo ye

Chimwe chezvinhu zvekutanga zvaunodzidza pamusoro paSelena Samuela paunotanga kumutora ePeloton makirasi ndechekuti akararama hupenyu hwemiriyoni. Zvakanaka, kutaura chokwadi, chinhu chekutanga chauchazoita chaizvoizvo dzidza ndechekuti anogona kunge akakanha dhongi rako pachitsiko uye pameti, asi iwe uchamuda nekuda kwayo. Uye apo iwe paunenge uchishandira kunze kurira kwerunyoro rwake rwakanyatso chengetwa pop-nyika playlist, Samuela anogonawo kumwaya mumatebits nezve hupenyu hwake pano nepapo, pamwe zvichikukurudzira kushamisika, "uyu mudzidzisi wemuviri akaita sei zvakanyanya muchidimbu hupenyu hwose?"

“Nyaya yangu inonakidza kana inotaurwa mumashoko madiki,” anodaro Samuela Chimiro nekuseka. "Senge, 'o iwe wakararama hupenyu hwemamiriyoni,' uye ini zvechokwadi ndinazvo. Asi paunonzwa nyaya yekuti zvakaitika sei zvose, zvose zvine musoro."

Muzvikamu zvePeloton, Samuela anogara achitaura nezvekushandisa makore mashoma ekutanga ehupenyu hwake muItari (mhuri yake yakatamira kuU.S. paaiva nemakore gumi nerimwe). Samuela zvakare anodetemba nezvenguva yake muHawaii, kwaakatamira kuenda kukoreji. Paivawo nebhizimusi rekufamba nembwa Samuela akatanga pakati pechikoro chake chestunt-driving uye kumhanya kwake semutambi wetsiva. Izvo 'zvakawanda kutora mukati, asi sekutsanangura kwaSamuela, zvese zvakatamba sezvazvaifanira kuve, zvichipa mamiriro erwendo rwake.

Mumakore matatu kubvira ajoina Peloton semurairidzi wekumhanya uye simba, Samuela akazviitira mukurumbira semagetsi emagetsi (oh, uye ICYDK, iye zvakare anofarira gorofu anokwikwidza uyo asingataure mitauro mina chete asi zvakare anofarira nharaunda. mutsigiri). Asi pane zvakawanda nezverwendo rwaSamueri izvo vakawanda vangasaziva.Muchokwadi, iye achangobata murairidzi ari mupenyu weasingafungire kusuwa kwemoyo - asi zvakare mutendi wechokwadi mukusimba.

“Handinyare nerwendo rwangu uye pamusoro pazvo, ndinodada nekushanda nesimba kwandakaita,” anodaro Samuela. Heino nyaya yake.

Kukura Pakati Pekuzivikanwa Kwakawanda

Kunyangwe vateveri vaSamuel vakaomerwa vachiziva hupenyu hwake muzvidimbu, havasati vanzwa nyaya izere. Kunyange zvazvo Samuela achiyeuka zvinofadza zvemakore ake achiri muduku kuItaly, akanga asina kukwana. "Hupenyu hwangu, nepo hwaive hwakanaka, hwaivewo hwakaoma zvikuru," anodaro. "Takafamba-famba pakati peUnited States neItaly uye pakupedzisira takasvika kuUnited States pandakanga ndiri mugiredhi rechishanu uye ndainetseka chaizvo kuti ndinzwisise unhu hwangu. Ndakanga ndichiri muduku, sekuti, 'Ndiri muItaly here? "Ndakaita zvese zvandaigona patakauya kuStates kuzorasa matauriro angu nekukurumidza nekuti ndaisada kuonekwa semunhu wekunze kana sewakasiyana."

Mhuri yake payakangogara muElmira, New York, (iyo, nemotokari, inenge mamaira 231 kubva kuNew York City) Samuela anoti pakanga paine "chikamu chakanaka chemutambo" chakaitika kumba. Kunyangwe Samuela achidzivisa kutsvagisa ruzivo, anoti chiitiko ichi chakasimudzira "kusavimba nechiremera" uye hunhu hwekupandukira. “Ndaivewo mwana mudiki uye ndaiverenga mabhuku akawanda,” anodaro Samuela. "Ndaiverenga kusvika pakati peusiku uye ndichivanza chiedza pasi pezvivharo zvangu. Ndakanga ndiri mhedziso uye ndaishungurudzwa zvishoma kuchikoro. Ndakanga ndisinganyanyi kugarisana nevamwe. Ndakanga ndisingabvumirwi nekutanga kare uye ndaive nevanopandukira. " (Yakabatana: Iwo Mabhenefiti eMabhuku Aunofanira Kuverenga Kuti Ugotenda)

Samuela aivewo akasununguka akazvimiririra uye aine shungu dzekubuda muElmira. Paakawana mukana wekuenda kukoreji muHawaii, akasvetuka pamukana wacho. "Ini ndaishanda yakazara-kunze-kambasi uye ndaigara nevanhu vemuno mune imwe imba," anodaro. "Ndaifamba zuva nezuva. Ndairarama kurota uku uye aya akanga ari mamwe emakore akanakisisa ehupenyu hwangu, asi ndaigara ndiine itch iyi yandaida kuva mutambi - ndaive nehope idzi dzekuva munyori, mutungamiriri, mugadziri, mutambi. "

Samuela akazosiya chikoro ndokuenda kuNew York City kunopinda makirasi paStella Adler Studio of Acting, iyo inoverenga Bryce Dallas Howard naSalma Hayek pakati pevadzidzi vayo. "Ndipo pandakasangana naLexi."

Kutsvaga Rwekutanga Rudo - uye Kurasikirwa Kunoparadza

Lexi raive zita reanotonhorera, asinganzwisisike wekuNew York anozvarwa Samuela, uye munhu waanoverengera sehukama hwake hwekutanga-hwevakuru. Mutambi ane tarenda uye muimbi ane zvipo, Lexi, akafanana naSamuela, akataura mitauro yakawanda, mishanu kuti ive chaiyo. "Ndakataura zvina, saka ndakaita kunge, ndafadzwa," anodaro Samuela achiseka. Asi Lexi akarwisawo kushushikana uye kupindwa muropa, uye hupenyu hwake hwakaramba zvakadzikira panguva yehukama hwemakore mana. "Iye chaizvo, akatambura chaizvo nechirwere chepfungwa," anodaro. "Ndakanga ndatora chinzvimbo chemuchengeti uye ndikarasika ndichiedza kumuchengeta kana zvandaida kuzvitarisira. Ini ndaingova mucheche; isu tese tiri vana chete, zvaive senge edu ekutanga kusvika pakati pe20s isu ndine hukama uhu. "

Lexi akafa muna 2014. Akanga achigara munzvimbo yekuvandudza muLos Angeles apo Samuela akawana nhau. Panguva iyoyo, akanga achiri kugara mufurati reNew York City ravaigara kwemakore mana. “Ndinoyeuka ndichitsamwira Mwari zvikuru panguva iyoyo,” anodaro. "Senge, 'chaizvo? Ndizvo zvauri kundidzidzisa chidzidzo ichi?' Pakanga pasina chigadzikiso chokukurumidza kana kuti chiri nyore chokuderedza nhamo yaSamuel. “Zvakanga zvakaoma,” anodaro. “Kwegore rose pashure pokunge Lexi afa, zvaiita sokuti, ‘Ndiri kumuka muhope dzaani zuva nezuva? Ini ndaizoita kuti hope dzangu dzivepo here? Chii chiri kuitika?'"

Mukufamba kwegore iroro, Samuela akawedzera kunzwa sokuti akanga asisina pfungwa yokuzvida. Asi mushure memwedzi gumi nembiri yekuyangarara mukati nekubuda kwezuva rega rega, switch mukati mayo yakaputika. "Pakasvika pfungwa murwendo rwangu neshungu kwandaifanira kuti," Handisi kuwira mumusungo wekuzvinzwira tsitsi, "anodaro. "Ini ndanga ndakafanana, zvakakwana zvakakwana, ini ndoda shanduko yemafambiro uye nekumwe kuchangobva kuitika. Ndanga ndichingonzwa pachokwadi pazasi petsime rangu asi ndanga ndisiri kuzozvibvumira kuti ndikande mapfumo pasi. Ini ndaifanira kusimudza dhongi rangu ndoenda.Iyo yaive imwe yeaya nguva dzeaha, senge, hapana kana chinhu kwandiri.Izvi zvamira.Iyi haisi kufambira mberi, hausi hupenyu, izvi zviripo.Ndaida kurarama. "

Kutora Zvimedu uye Kuwana Kugwinya

Samuela akabva anyatso tama ndokutsvaga tikiti rekuenda kuSoutheast Asia. Akasangana neshamwari yake yepamwoyo kubva kuHawaii muBali uye akapedza mazuva ake achifambisa, achifungisisa, uye achiverenga mabhuku mazhinji sezvaaigona kuisa maoko ake. Kubva ipapo, Samuela akatanga kudzokorodza uye akanzwa ave kudzokera kumunhu waaive asati shungu dzamudya. Munguva pfupi, Samuela akange achirira kudzoka kuNew York kunoteedzera kurota kwake kwekuita. Asi paakadzokera kuguta, akachinjanisa gig rekare sevhavha kune imwe nhanho yaienderana zvakanyanya nemaitiro ane hutano aakarima panguva yekufamba kwake. (Yakabatana: Mashandisiro Ekushandisa Rwendo Kufambisa Kubudirira Kwega)

"Ndakatanga bhizinesi rekufamba imbwa nokuti ndinoda mhuka!" anoti. "Uye ndakaedza kupinza tsoka yangu pamusuwo neHollywood nekuita matunts - ndakaenda kustunt driving school ndikashanda pakunatsiridza hunyanzvi hwangu hwekurwa nekuti ndizvo zvandakaudzwa kuti zvakakosha kuita. Ndaigara ndiri shasha pakuve muviri, saka ndizvo zvakanditungamira kunyika yehutano. " (Yakabatana: Sei Lily Rabe Akadzidziswa Kuve Wake Wega Stunt Kaviri MuYe Nyowani Inonakidza Yekuteedzana)

Samuela akaramba achienda kuma Auditions aine tarisiro yekumisikidza chinzvimbo chekuita, asi chimiro chemuviri chaakatora kuwedzera hunyanzvi hwekuita munguva pfupi yakazove yake yekutarisa pakati. Akapinda muGleason's Gym muBrooklyn kunodzidzira kurwa uye panzvimbo pacho akagadzira mhuri yaaisatarisira. "Ndakanga ndichizviita kusimudzira basa rangu semutambi, asi zvakandiitira zvakawanda," anodaro. "Ndakawana iyi nharaunda inoshamisa - sehanzvadzi yakaoma yembongoro."

Murairidzi waSamuel, Ronica Jeffrey, aive shasha yetsiva pasi rose, pamwe nevamwe venguva dzose veGleason, vakaita saHeather Hardy, Alicia “Slick” Ashley, Alicia “The Empress” Napoleon, naKeisher “Fire” McLeod. "Vanga vachisimudzirana uye waingoona kushamisika uku kwevakadzi vebasass vachipwanya zvachose," anodaro Samuela. "Zvakare mune rusununguko rwakashata urwu mumutambo - iwe urimo uye uri wega uye hapana waungavimba naye uye haugone kusiya. Nzira chete yekubuda mukurwa ndeyekurwa. nzira yekubuda nayo ndeye. Kupenga nekuti ivo vanoti zvinhu zvinorapwa, asi zvinoshandawo kumitambo. Saka unogona kurasikirwa asi unofanira kutora kurasikirwa sechidzidzo uye kudzoka wakasimba kurwa kunotevera. " (Inoenderana: Nei Uchifanira Kutanga Boxing ASAP)

Shamwari nyowani dzaSamuela dzakamukurudzira kukwikwidza. "Uye ndozvandakazoita mutambi wetsiva," anoseka. "Ndainzwa sokuti yakanga iri kuratidzira zvakawanda zvezviitiko zvangu, zvichida kunyange zvisinganzwisisiki kungondipa kusimbiswa kwemukati. Senge, 'hongu, iwe unogona kuita zvinhu zvakaoma izvi. Wagara uchiita zvinhu zvakaoma izvi - izvi ndizvo zvauri." (Uyezve verenga: Maitiro Eangu Ebhosi Akandipa Simba Rekuti Ndirwe Pamberi Senge COVID-19 Mukoti)

Kugara achidzidziswa uye kukwikwidza hakuna kungobatsira Samuela kuti awanezve spark yaakarasikirwa nekuchema Lexi, asi inoshandura mafambiro ebasa rake nehupenyu hwake. "Ndakatanga kushanda muchitoro chemuviri wemuchitoro mushure meizvozvo uye ndichidzidzira wega uye izvi ndizvo zvakaita kuti ndipedzisire ndichipinzwa basa kuPeloton," anodaro. Murairidzi wePeloton Rebecca Kennedy anga achifarira kupinda makirasi ekusimba aSamuel uye akamukurudzira kuti aongorore kambani. "Yakanga yakaita seyakazara nguva yeCinderella senge, 'shangu yegirazi inokwana!' Zvaiita zvine musoro. Uye ndaiziva kuti ndakazunungusa iyo audition. Zvaiita kunge, gehena hongu, ndinoziva kushanda kamera, ndakapfuura nemuzvidzidzo zvehupenyu zvakakomba, ndinoziva kukurudzira, ndave ndiri. pasi nekubuda, ndamuka kubva mumadota emoto wemarara uyo hwaive hupenyu hwangu - ndinoziva kutaura nevanhu nekuvakurudzira nekuti ndave ndiripo. " (Zvakabatana: Kuna Jess Sims, Kusimuka Kwake kune Peloton Mukurumbira Kwaingove Kwese Nguva Yakakodzera)

Kuwanazve Rudo

Samuela akanyatsozvinyudza munzvimbo nyowani kuPeloton uye anoti anga asiri iye aitsvaga rudo mumakore mushure mekufa kwaLexi. Uye apo shamwari payakamugadza netekinoroji CEO Matt Virtue mu2018, Samuela haana kunyatsomira. Muchokwadi, anoti "akafungidzira asati asangana" naye. “Ndaitarisira kuti zvimwe ndaizomuvenga,” anoyeuka kudaro Samuela. Kurumidza mberi makore matatu gare gare uye vaviri vari kuroorana vachifara.

“Ndava kutochema, nokuda kwokufara kwakaita [nyaya yangu yorudo],” anodaro Samuela. "Ndiri kutenda kwazvo nerwendo rwangu uye ndinotenda zvikuru kuti ndine murume uyu muhupenyu hwangu uye ndakapfimbwa kuroorwa nemurume achazova wandinoshamwaridzana naye muhupenyu. Zvandakapfuura nazvo zvakanditendera kuti ndive my own favourite version of myself uye ndinotenda kuti zvinoda kuva nehukama hwakanaka newe pachako kuti uve nehukama hwakanaka nemumwe munhu.Unofanirwa kuzvivimba uye kuzviwanira nyasha kuti uve nenyasha kune mumwe munhu.Unofanirwa kubata nzvimbo yako kuitira kana uchinyatsoda kubatira mumwe munhu nzvimbo kana zvikasadaro unozvirasa, izvo zvandaifanira kudzidza nenzira yakaoma. " (Yakabatana: Uyu Mukadzi Akatsanangura Zvakakwana Musiyano Pakati Pokuzvida-uye neMuviri Positivity)

Samuela haanyari kubvuma kuti nzira yekuchema yanga ichinetsa, uye kuti kushungurudzika hakurevi kuti kunopera. Kwemakore, Samuela anoti akachengeta "nyeredzi diki uye mementos" yaLexi se "nzira yekumuchengetedza ari mupenyu mundangariro dzangu kwenguva diki." Samuela haanawo kukwanisa kutaura kuti abvise zita rake muakaundi yavo yekubhanga yakabatana kana kudzima nhamba dzake mufoni make kwemakore mashanu. Asi nokufamba kwenguva nenhamburiko isina tsitsi, marwadzo acho akaderera ndokupa nzvimbo yomufaro mukuru. Achitora pane yake ruzivo rwerudo, kurasikirwa, uye kusimba kukuru, Samuela anopa mazano matatu kune chero munhu ari kutarisana nemwaka wakaoma wehupenyu:

• Dzokera kumidzi yako: "Tsvaga chimwe chinhu chakambokuunzira mufaro chaive chakanakira iwe," anodaro Samuela. "Ndechipi chaive chinhu chakanyatsoita - kunyangwe dai chaive muhudiki hwako - icho chakakuita kuti unzwe senge iwe waunofarira vhezheni yako? Ini ndinoshandisa 'yako yaunofarira vhezheni pachinzvimbo chako' yakanakisa 'nekuti' yakanakisa 'ndeyekupokana. Chii 'best self?' Best to who? 'Favorite' ndiyo yaunofarira. Chii chaunoda?"

• Itai nharaunda yakadzika midzi mukufamba: "Kufamba kwakakosha," anodaro Samuela. "Zvichida iwe uri mumwe munhu asiri muhutano kana kuti iwe hauna kumbotora kirasi, saka zvichida hazvisi izvo, asi zviri kuenda kune simba rekufamba. Uye zvichida iwe haugoni kuzviita iwe pachako, saka unowana shamwari yekuzvidavirira. Kutsvaga nharaunda kana shamwari yekuzvidavirira yekukupa shanu yepamusoro yekutora joki kana kuenda kumhanya - zvakakura. " (Ona: Nei Kuva neFitness Buddy Ndicho Chinhu Chikuru Chakamboitika)

• Edza chimwe chinhu chitsva - kunyangwe chichikutyisa: "Zvichida iwe unodzokera kuzvinhu zvakajairika uye unoita senge, 'ugh,'" anodaro Samuela. "Zvino zvakafanana, zvakanaka, edza chimwe chinhu chitsva. Ingozviita, nekuti hauzive chauchatsvaga. Usarega kutya kwezvisingazivikanwe kuchikutadzisa kuita chimwe chinhu chaungade kuziva nezvacho."

Sezvo Samuela pachake ari kuramba achishanduka, achiri kushandisa mazano matatu iwayo nguva dzose. (Gorofu, semuenzaniso, ndiyo yake "nyowani" bhizimusi - mukomana wake waakambofunga nezvake pa fairway.) Asi kunyangwe iye achifambira mberi murwendo rwake, Samuela achiri kubata zvidzidzo kubva kare. Uye kune avo vari kurarama nenhamo kana kuti mamiriro ezvinhu akaoma, Samuela anovakumbira kuti vapfuurire. (Yakabatana: Simba Rekuporesa reYoga: Sei Kudzidzira Kwakandibatsira Kutsungirira Nokurwadziwa)

"Kana iwe uchisangana nemamwe ma s-t, nyaya yako haisati yapera," anodaro. "Nyaya yako haisati yapera. Pane mavambo matsva kana uchiida. Pane nzira yekuisa musiyano. Unogona kuzonzwa usina simba munguva uye nekuvimbika, pamwe mune dzimwe nzira dzauri. Asi iwe hauna tariro. rinogara mukati mako iro rinogara riri moto wakakodzera kudyiswa. "

Ongororo ye