Nei Tichifanira Kutaura Nezve Kushungurudzika Panguva Yepamuviri

Zvemukati

• Sepideh Saremi, 32, paakatanga kuchema kazhinji uye achinzwa kushushikana uye akaneta panguva yake yechipiri yetatu yekuzvitakura, akangozvikachira kusvika pakuchinja mahormone.
• Kushungurudzika panguva yekuzvitakura hachisi chinhu iwe chaunogona 'kuzunza'
• Kunyara kwakanditadzisa kuwana rubatsiro
• "Zvaiita kunge mwenje wadzimwa muuropi hwangu"
• Yakanga iri nguva yekuwana rubatsiro
• Pazasi mutsara

Sepideh Saremi, 32, paakatanga kuchema kazhinji uye achinzwa kushushikana uye akaneta panguva yake yechipiri yetatu yekuzvitakura, akangozvikachira kusvika pakuchinja mahormone.

Uye, saamai vekutanga-nguva, kusaziva kwake nhumbu. Asi mavhiki paakaenderera mberi, Saremi, chiremba wezvepfungwa muLos Angeles, akaona chinyararire mukushushikana kwake, kudzikira kwemanzwiro, uye kunzwa kwese kuti hapana chaikosha. Zvakadaro, kunyangwe aine kiriniki yekudzidziswa, akaibvisa sekushushikana kwemazuva ese uye chikamu chemimba.

Pakazosvika trimester yechitatu, Saremi akatanga kunetseka kune zvese zvakamupoteredza uye aive asisa kwanise kuteerera mireza mitsvuku. Kana chiremba wake akabvunza mibvunzo yenguva dzose, akanzwa kunge ari kumutora. Akatanga kunetsekana nehukama hwese hwaive husinei nebasa. Akachema nguva dzose - "uye kwete nenzira iyoyo, mahormone-ane pamuviri-mukadzi nzira," anodaro Saremi.

Kushungurudzika panguva yekuzvitakura hachisi chinhu iwe chaunogona 'kuzunza'

Sekureva kweAmerican College of Obstetricians uye Gynecologists (ACOG) uye Iyo American Psychiatric Association (APA), pakati pe14 ne23 muzana yevakadzi vanozoona zvimwe zviratidzo zvekuora mwoyo panguva yepamuviri. Asi fungidziro dzisingaite nezvekushushikana kwepamuviri - kushushikana panguva yekuzvitakura uye mushure mekuzvara - zvinogona kuita kuti zviomere vakadzi kuwana mhinduro dzavanoda, anodaro Dr. Gabby Farkas, chiremba muNew York anoshanda mune zvehutano hwepfungwa.

"Varwere vanotiudza nguva dzose apo nhengo dzemhuri dzinovaudza kuti 'vazunze' uye vazvibatanidze pamwe chete," anodaro Farkas. “Sosaiti zvachose inofunga kuti nhumbu nekuva nemwana inguva inonakidza yehupenyu hwemukadzi uye ndiyo chete nzira yekuona izvi. Kana zvirizvo, vakadzi vanonzwa manzwiro akasiyanasiyana panguva ino. "

Kunyara kwakanditadzisa kuwana rubatsiro

Kuna Saremi, nzira yekuwana rubatsiro rwakakodzera yakanga yakareba. Munguva yekumwe kushanya kwake kwechitatu kwetatu, anoti akakurukura manzwiro ake naOB-GYN uye akaudzwa kuti ane imwe yezvakaipa zvakanyanya paElinburgh Postnatal Depression Scale (EPDS) yaakange asati amboona.

Asi ipapo ndizvo rubatsiro rwekushushikana panguva yekuzvitakura, anodaro Catherine Monk, PhD uye purofesa wehukama hweMedical Psychology (Psychiatry uye Obstetrics neGynecology) kuColumbia University. Pamusoro pekurapa, anodaro, zvakachengeteka kutora mamwe mishonga yekudzvinyirira, senge inosarudza serotonin reuptake inhibitors (SSRIs).

Saremi anoti akakurukura nezvakabuda pakuongororwa nemurapi wake, uyo waakange achiona asati ave nepamuviri. Asi, anowedzera, vanachiremba vake vese vakaita kunge vakazvinyora.

"Ndakafunga kuti vanhu vazhinji vanonyepa pane vanoongorora, saka zvibodzwa zvangu zvingangodaro zvakakwirira nekuti ndinenge ndiri ndega munhu akavimbika - zvinova zvisina musoro kana ndichifunga nezvazvo izvozvi. Uye akafunga kuti ndaiita senge ndisina kuora mwoyo [nekuti] handina kuzviratidza kunge ndiri kunze. "

"Zvaiita kunge mwenje wadzimwa muuropi hwangu"

Hazviite kuti mukadzi akasangana nekushushikana panguva yepamuviri pake achanzwa zvakasiyana paakangozvarwa mwana wake. Muchokwadi, iyo manzwiro anogona kuramba achiwedzera. Pakazvarwa mwanakomana wake, Saremi anoti zvakakurumidza kuva pachena kwaari kuti aive mumamiriro asingagadzirike kana zvasvika pakurwara kwepfungwa.

“Anenge pakarepo mushure mekuzvarwa kwake - apo ini ndaive ndichiri mukamuri rekusunungukira - zvakaita sekunge magetsi ese akadzimwa muuropi hwangu. Ndainzwa kunge ndakange ndakafukidzwa zvizere mugore rakasviba uye ndaigona kuona kunze kwayo, asi hapana chandakaona chine musoro. "Handina kunzwa kubatana neni, ndoda mwana wangu."

Saremi aifanira kukanzura mapikicha achangozvarwa nekuti anoti aisakwanisa kurega kuchema, uye paakasvika kumba, akakundwa ne "pfungwa dzinotyisa, dzekufungidzira."

Kutya kugara ega nemwanakomana wake kana kusiya imba naye ega, Saremi anoreurura akanzwa kusava netariro uye kupererwa. Sekureva kwaFarkas, manzwiro aya akajairika pakati pevakadzi vane hutachiona hwehusiku uye zvakakosha kuti vagadzikise nekukurudzira vakadzi kuti vatsvage rubatsiro. "Vazhinji vavo vanonzwa vaine mhosva nekusanzwa 100 muzana vachifara panguva ino," Farkas anodaro.

“Vazhinji vanotambura neshanduko inoshamisa yekuva nemwana zvinoreva (semuenzaniso. hupenyu hwangu hausi nezvangu futi) uye nebasa rezvazvinoreva kuchengeta mumwe munhu akavimba zvizere navo, ”anowedzera.

Yakanga iri nguva yekuwana rubatsiro

Panguva iyo Saremi paakarova mwedzi mumwe mushure mekusununguka, aive akaneta uye akaneta zvekuti anoti, "Ini ndaisada kurarama."

Iye chaizvo akatanga kutsvaga nzira dzekugumisa hupenyu hwake. Mifungo yekuzviuraya yaive yepakati uye isingagare kwenguva refu. Asi kunyangwe mushure mekunge vapfuura, kushushikana kwakaramba kuripo. Kwinenge mwedzi mishanu mushure mekusununguka, Saremi akaita kwekutanga-kutya kwekutya panguva yerwendo rwekunotenga kuCostco nemwana wake. "Ndakafunga kuti ndagadzirira kuwana rubatsiro," anodaro.

Saremi akataura nachiremba wake wekutanga nezve kushushikana, uye akafara kuziva kuti aive nyanzvi uye asina mutongo. Akamuendesa kun'anga uye akamurayira mushonga weanodzvinyirira. Akasarudza kuyedza kurapwa kutanga uye achiri kuenda kamwe pasvondo.

Pazasi mutsara

Nhasi, Saremi anoti anonzwa zviri nani zvakanyanya. Kunze kwekushanya nachiremba wake, ane chokwadi chekuwana zvakakwana kurara, kudya zvakanaka, uye kuwana nguva yekurovedza muviri nekuona shamwari dzake.

Akatotanga iyo California-based Run Walk Talk, tsika inosanganisa kurapwa kwehutano hwepfungwa nekumhanya kwekufunga, kufamba, uye kurapa kwekutaura. Uye kune vamwe amai vanotarisira, anowedzera kuti:

Funga kuti iwe unogona kunge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinetseka Dzidza maitiro ekuziva zviratidzo uye uwane rubatsiro rwaunoda.

Chinyorwa chaCaroline Shannon-Karasik chakaiswa muzvinyorwa zvakati wandei, zvinosanganisira: Kuchengetwa Kwemba Kwakanaka, Redbook, Kudzivirira, VegNews, nemagazini eKiwi, pamwe neSheKnows.com neEatClean.com. Parizvino arikunyora muunganidzwa werondedzero. Zvimwe zvinogona kuwanikwa pa carolineshannon.com. Iwe unogona zvakare kumutumira tweet @CSKarasik uye mutevere pa Instagram @CarolineShannonKarasik.