Kuongorora Kwepanyama

Zvemukati

• Icho chinangwa chegore bvunzo bvunzo
• Maitiro ekugadzirira kuongorora kwepanyama
• Kuongorora muviri kunoitwa sei?
• Kutevera mushure mekuongororwa kwemuviri

Chii chinonzi kuongorora kwemuviri?

Kuongorora kwepanyama muyero wenguva dzose wako wekutanga wekuchengeta (PCP) anoongorora hutano hwako hwese. PCP inogona kunge iri chiremba, mukoti mushandi, kana mubatsiri wechiremba. Iyo bvunzo inozivikanwa zvakare seyakanaka cheki. Iwe haufanire kunge uchirwara kukumbira bvunzo.

Bvunzo dzepanyama inogona kunge iri nguva yakanaka yekubvunza yako PCP mibvunzo nezve hutano hwako kana kukurukura chero shanduko kana matambudziko awakacherekedza.

Pane bvunzo dzakasiyana dzinogona kuitwa panguva yekuongorora kwako kwepanyama. Zvichienderana nezera rako kana nhoroondo yekurapa kana yemhuri, yako PCP inogona kukurudzira kuwedzerwa kuyedzwa.

Icho chinangwa chegore bvunzo bvunzo

Kuongorora kwepanyama kunobatsira PCP yako kuona mamiriro ehutano hwako. Bvunzo zvakare inokupa iwe mukana wekutaura navo nezve chero kurwadziwa kunoramba kuripo kana zviratidzo zvauri kusangana nazvo kana zvimwe zvinetso zvehutano zvaungave nazvo.

Kuongororwa panyama kunokurudzirwa kamwechete pagore, kunyanya kune vanhu vanopfuura makore makumi mashanu. Iyi bvunzo inoshandiswa ku:

• tarisai zvirwere zvinogona kuitika kuitira kuti vakurumidze kurapwa
• tsvaga chero nyaya dzinogona kuve dzekunetseka mune ramangwana
• gadziridza majekiseni anodiwa
• ita shuwa kuti urikuchengetedza chikafu chine hutano uye kurovedza muviri
• kuvaka hukama nePCP yako

Maitiro ekugadzirira kuongorora kwepanyama

Ita musangano wako nePCP yesarudzo yako. Kana iwe uine PCP yemhuri, ivo vanokwanisa kukupa iwe kuongorora kwepanyama. Kana iwe usati uine PCP, unogona kubata inshuwarisi yako yehutano kune runyorwa rwevanopa munzvimbo yako.

Kugadzirira kwakakodzera bvunzo yako yemuviri kunogona kukubatsira iwe kuwana zvakanyanya kubva panguva yako nePCP yako. Iwe unofanirwa kuunganidza zvinotevera mapepa usati waongorora muviri wako:

• rondedzero yemishonga yazvino yaunotora, kusanganisira pamusoro-the-counter zvinodhaka uye chero mishonga yemakwenzi inowedzera
• runyorwa rwe chero zviratidzo kana kurwadziwa kwauri kusangana nazvo
• mhedzisiro kubva kune chero epfuura kana akakodzera bvunzo
• nhoroondo yekurapa uye yekuvhiya
• mazita uye ruzivo rwekuonana kune vamwe vanachiremba ungangodaro waona munguva pfupi yapfuura
• kana uine mudziyo wakasimwa senge pacemaker kana defibrillator, uya nekopi yekumberi uye kumashure kwekadhi rako rekushandisa
• chero mimwe mibvunzo yaungada kupindurwa

Unogona kuda kupfeka mbatya dzakanaka uye kudzivirira chero zvishongo zvakawandisa, makeup, kana zvimwe zvinhu zvinodzivirira PCP yako kuti isanyatsoongorora muviri wako.

Kuongorora muviri kunoitwa sei?

Usati wasangana nePCP yako, mukoti anokukumbira mibvunzo yakati wandei maererano nezvenhoroondo yako yezvokurapa, kusanganisira chero kurwara, kuvhiya kwakapfuura, kana zviratidzo zvaungave nazvo. Vanogona zvakare kubvunza nezve mararamiro ako, kusanganisira kana uchirovedza muviri, uchiputa, kana kunwa doro.

PCP yako inowanzo kutanga bvunzo nekuongorora muviri wako zvisina kujairika mamaki kana kukura. Unogona kugara kana kumira panguva yechikamu chebvunzo.

Tevere, vanogona kunge iwe uchivata pasi uye vachanzwa dumbu rako uye zvimwe zvikamu zvemuviri wako. Paunenge uchiita izvi, PCP yako iri kuongorora kuenderana, nzvimbo, saizi, unyoro, uye kuumbwa kwenhengo dzako dzoga dzoga.

Kutevera mushure mekuongororwa kwemuviri

Mushure mekugadzwa, iwe wakasununguka kuenda nezve rako zuva. PCP yako inogona kutevera newe mushure mekuongorora kuburikidza nefoni kana email. Ivo vanowanzo kukupa iwe kopi yemhedzisiro yako bvunzo uye nekunyatso enda pamusoro peiyo mushumo. PCP yako inonongedza chero nzvimbo dzedambudziko uye kukuudza chero chinhu chaunofanirwa kunge uchiita. Zvichienderana nezvinowanikwa nePCP yako, ungangoda kumwe kuyedzwa kana kuongororwa pane inotevera zuva.

Kana pasina mimwe bvunzo inodikanwa uye pasina matambudziko ehutano anomuka, iwe wakatemwa kusvika gore rinouya.