Tsvaga mabhenefiti emapilates uye kuti unodzora uremu kwenguva yakareba sei

Zvemukati

• Pilates inobatsira
• Inokurumidza sei Pilates kurasikirwa nehuremu?

Pilates rudzi rwakakura rwekurovedza muviri kuwedzera kushanduka uye toni dzemhasuru, kuwedzera pakurwisa kurwadziwa, kugadzirisa mamiriro, kuwedzera simba uye, kana zvasanganiswa nekudya uye kuita kweimwe chiitiko chemuviri nekushandisa kwakanyanya kwecaloric, sekumhanya kana Muay Thay, semuenzaniso, zvinokubatsira kuti uderedze huremu.

Pilates yakavakirwa pamatanho matanhatu:

1. Nzvimbo yekumanikidza, inonziwo musimboti, inova mhasuru yemudumbu, iyo inofanirwa kutariswa sekutenderedzwa kwese kwese kwese, sezvo ichisimudzira trunk kugadzikana;
2. Kusungwa, sezvo zvichidikanwa kuve neyakaenzana yevasungwa mukuita kwekufamba kuti uwane mabhenefiti;
3. Kudzora kwekufamba, nechinangwa chekuvandudza kufambisa mota;
4. Kutonhora kwekufamba, kuitira kuti pasave nekukanganisa kukuru;
5. Nemazvo, iyo ine hanya nemhando yekufamba;
6. Kufema, iyo inofanirwa kuwiriraniswa nechero kufamba kunoitwa.

Ese aya misimboti akakosha kuti pilates iitwe nenzira yakanakisa uye, nekudaro, inogona kuve nemabhenefiti akati wandei. Pilates inonzwika tsandanyama uye inoita kuti zvive nyore kugara muchimiro chakakodzera zuva nezuva, kuwedzera pakuvanza dumbu uye kutambanudza muviri, zvichiita kuti siluetti ive yakashongedzwa, sezvo rimwe remapoka makuru akashanda muchiitwa ichi ndiwo musimboti, ndiko kuti tsandanyama dzemudumbu.

Pilates makirasi anogara angangoita 1 awa uye ane macaloric mari iri pakati pe200 ne400 macalorie zvichienderana nemitambo yakaitwa. Nyanzvi dzakanakisa kudzidzisa makirasi ePilates ndiwo mudzidzisi wepanyama uye physiotherapist neruzivo rwakakodzera rwenzira. Tsvaga kuti ndeapi akanyanya kukodzera mapilates kurovedza muviri.

Pilates inobatsira

Pilates ine mabhenefiti asingaverengeke uye inogona kuitwa nevakuru, vakuru, vana, vechidiki uye vakadzi vane nhumbu. Mimwe yemabhenefiti makuru epilates ndeaya:

• Kuwedzera kwevasungwa;
• Kushungurudzika mupfungwa;
• Kusimbisa mhasuru, kudzivirira kukuvara;
• Inobatsira mukudzoka kwekukuvara;
• Inosimudzira mhasuru toning;
• Yakagadziridzwa chiyero uye mamiriro;
• Kuvandudza kufema;
• Inoderedza kurwadziwa shure uye inodzivirira urinary kusagadzikana, mune vakadzi vane pamuviri;
• Inowedzera kushanduka;
• Inovandudza kufamba uye mota kubatana.
• Inobatsira mukudzikira uremu;
• Panyaya yevatambi, mapilates anogona kufarira kuwedzera kwekuita mune zvimwe zviitiko zvemuviri;
• Inotendera vana nevechidiki kuti vazive miganho yemuviri wavo.

Pilates inoda kuti pfungwa nemuviri zvienderane, zvinoda kutarisisa kwakawanda uye kudzora kufema kuitira kuti kufamba kuitwe nenzira kwayo uye kuve nemabhenefiti akati wandei. Iyo nzira yepilates inokutendera kuti ushande muviri wese, nemhasuru dzinonyanya kushanda dziri idumbu, magaro uye musana. Dzidza zvakawanda nezve iyo pilates nzira.

Inokurumidza sei Pilates kurasikirwa nehuremu?

Chinyorwa chesainzi chakaburitswa muna2011 chinoti maitiro ekurwisa maitiro, akadai sePilates, kwenguva ingangoita yemavhiki masere anokwanisa kudzikisa mafuta echiropa ne13%.

Kunyangwe kana nhamba idzi dzisingaratidzike zvakananga pachiyero, kurovedza muviri kwakajairika sePilates kunokubatsira kurasikirwa nehuremu nekuti inomhanyisa metabolism uye inofarira kuumbwa kwemhasuru, izvo zvinowedzera mari yecaloric kunyangwe painomiswa. Mhedzisiro yacho inogona kuoneka pakupera kwemwedzi wekutanga wemakirasi uye vamwe vanozokwanisa kuona avo matsva macurves mune ingangoita mwedzi mitanhatu.

Kana iwe uchida kudzikisa mafuta emuviri uye kuwedzera mhasuru iwe unofanirwa kutarisa inotevera vhidhiyo:

Zvimwe zviitiko zvemuviri zvakare zvakanaka sarudzo dzekudzora huremu. Isa data rako pazasi uye uone kuti mangani macalorie aunopisa paunenge uchiekisesaiza: