Iyo Pilates Workout yeKunakira Mamiriro

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Mazororo apera, saka ungangove wadzoka uchipedza zuva rako wakavhima pamusoro pekombuta kana smartphone. Iyo yakakwana Workout yekugadzira iyo kinks mumusana nemutsipa? Pilates! Kusimbisa mhasuru mumukati mako uye kumashure kunobatsira kuchengetedza idzo nzvimbo dzakaomarara uye dzakaomarara, kunyangwe iwe uchingopinda munzira itsva kana uri mutambi anogara achidzidzira. Iwe uchaita zvirinani panguva yako yekurovedza muviri, pamwe nebasa rako chairo pasina iwo maronda ekukubata kumashure. (Tisingarevi Pilates anoshanda muviri wako wese.)

Uku kurovedza muviri naGrokker's Lottie Murphy kunongotora maminetsi makumi maviri. Iwe unofambisa musana wako mune ese ndege ekufamba (zvakachengeteka!) Uye edza kurovedza muviri kunatsiridza mamiriro ako. Unoda zvimwe? Tarisa uone iyi 20-Minute Pilates Workout yeHardcore Abs kana 11 Pilates Inofambisa Kwemakumbo Akarenda.

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