Munyori: Carl Weaver
Zuva Rekusika: 1 Kukadzi 2021
Gadziridza Zuva: 15 Chivabvu 2025
Anonim
Iyo Pilates Workout yeKunakira Mamiriro - Mararamiro
Iyo Pilates Workout yeKunakira Mamiriro - Mararamiro

Zvemukati

Mazororo apera, saka ungangove wadzoka uchipedza zuva rako wakavhima pamusoro pekombuta kana smartphone. Iyo yakakwana Workout yekugadzira iyo kinks mumusana nemutsipa? Pilates! Kusimbisa mhasuru mumukati mako uye kumashure kunobatsira kuchengetedza idzo nzvimbo dzakaomarara uye dzakaomarara, kunyangwe iwe uchingopinda munzira itsva kana uri mutambi anogara achidzidzira. Iwe uchaita zvirinani panguva yako yekurovedza muviri, pamwe nebasa rako chairo pasina iwo maronda ekukubata kumashure. (Tisingarevi Pilates anoshanda muviri wako wese.)

Uku kurovedza muviri naGrokker's Lottie Murphy kunongotora maminetsi makumi maviri. Iwe unofambisa musana wako mune ese ndege ekufamba (zvakachengeteka!) Uye edza kurovedza muviri kunatsiridza mamiriro ako. Unoda zvimwe? Tarisa uone iyi 20-Minute Pilates Workout yeHardcore Abs kana 11 Pilates Inofambisa Kwemakumbo Akarenda.

Joinha yedu Ndira Dambudziko!

Kufarira mune mamwe epamba-kumba kurovedza vhidhiyo makirasi? Kune zviuru zvehutano, yoga, kufungisisa, uye makirasi ekubika ane hutano akamirira iwe paGrokker.com, iyo-yekumira shopu online zviwanikwa zvehutano uye hutano. Uyezve Chimiro vaverengi vanowana kuderedzwa kwakasarudzika-kupfuura 40 muzana kubva! Tarisa 'em kunze nhasi.


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