Nei Ndichifanira Kuzvinunura Ini Pachangu Mushure mekudya?

Zvemukati

• Kucheka mushure mekudya kwese
• Zvinokonzera kugara uchiita gastrocolic reflex
• Kufamba-famba ura mushure mekudya vs. dhayara uye kusagadzikana
• Kurapa uye kudzivirira
• Nguva yekufonera chiremba wako

Unombofanira kumhanyira kuchimbuzi mushure mekudya here? Dzimwe nguva zvinogona kunzwa sekunge chikafu "chinopfuura nepakati pako." Asi zvinoita here?

Muchidimbu, kwete.

Paunonzwa kuda kuzvisunungura wapedza kudya, haisi yako yekuruma nguva pfupi yapfuura iyo inotuma iwe uchimhanyira kuchimbuzi.

Kugaya nguva kunosiyana pamunhu nemunhu. Zera rako, bonde, uye chero hutano mamiriro aungave nawo anokanganisa kugaya.

Kazhinji, zvinotora mazuva maviri kusvika mashanu kubva pakudya kuti chikafu chipfuure nemuviri wako sechituru, inofungidzira iyo Mayo Clinic.

Nekudaro, sezvo zvinhu zvakawandisa zvichibatanidzwa mukugaya chikafu, zvinonetsa kupa fungidziro yakanaka yenguva yekugaya. Vakadzi vanowanzo gaya chikafu chavo chinononoka kupfuura varume.

Iyo yese yekugaya sisitimu inogona kusvika pamamita makumi matatu pakureba muvakuru - yakanyanya kureba kuti chikafu chipfuure nepakati pako. Chii chingangoitika kwauri chinhu chinonzi gastrocolic reflex.

Kucheka mushure mekudya kwese

Iyo gastrocolic reflex ndeye yakajairika maitiro muviri unofanirwa kudya chikafu nenzira dzakasiyana siyana.

Kana chikafu chikarova mudumbu rako, muviri wako unoburitsa mamwe mahormone. Aya mahormone anoudza colon yako kubvumirana kufambisa chikafu kuburikidza nekoloni yako uye kunze kwemuviri wako. Izvi zvinopa nzvimbo yechikafu chakawanda.

Mhedzisiro yeiyi Reflex inogona kuve yakapfava, ine mwero, kana yakaoma. Vanogonawo kusiyanisa kubva kumunhu kusvika kumunhu.

Zvinokonzera kugara uchiita gastrocolic reflex

Vamwe vanhu vanoona ichi chirevo kazhinji uye zvakanyanya zvakanyanya kupfuura vamwe.

yakaratidza kuti kumwe kusagadzikana kwekugaya, kwakadai sekutsamwisa bowel syndrome (IBS), kunomhanyisa kufamba kwechikafu kuburikidza nekoloni mushure mekudya.

Zvimwe zvekudya uye kusagadzikana kwekugaya zvinogona kukonzera zvakanyanya kusimba kana kwenguva refu mhedzisiro yegastrocolic reflex. Izvi zvinosanganisira:

• kushushikana
• chirwere ichi
• Chirwere cheCrohn
• chikafu chine mafuta
• zvekudya zvekudya uye kusagadzikana
• gastritis
• IBS
• chirwere chinoputira chirwere (IBD)

Kana kusagadzikana uku kukawedzera gastrocolic reflex yako, unowanzoona zvimwe zviratidzo, senge:

• marwadzo emudumbu
• kuzvimba kunorerutswa kana kusunungurwa zvishoma nokupfuudza gasi kana kuita ura
• kazhinji kuda kupfuudza gasi
• manyoka kana kupatira, kana kuchinjanisa manyoka nekuzvimbirira
• mamasi muzvigaro

Kufamba-famba ura mushure mekudya vs. dhayara uye kusagadzikana

Dzimwe nguva unogona kunzwa kuda kukurumidza kune tsvina iyo isingaenderane neyako gastrocolic reflex. Izvi zvinogona kuitika kana iwe uine manyoka.

Kazhinji, manyoka anongotora mazuva mashoma. Kana ichigara kwemavhiki, inogona kunge iri chiratidzo chehutachiona kana kusagadzikana kwekugaya. Zvinowanzokonzera chirwere zvinosanganisira:

• utachiona
• mabhakitiriya nezvipembenene, kubva pakudya chikafu chine hutachiona kana nekusageza maoko ako zvakanaka
• mishonga, yakadai semishonga inorwisa mabhakitiriya
• kusagadzikana kwechikafu kana kusagadzikana
• kupedza zvinotapira zvekugadzira
• mushure mekuvhiyiwa mudumbu kana kubvisa nduru
• kusagadzikana kwekudya

Fecal kusagadzikana kunogona zvakare kukonzera kukurumidza kudiwa kwehupfu. Avo vane kusagadzikana havagone kudzora ura hwavo. Dzimwe nguva chigaro chinodonha kubva parevhuru pasina zvishoma kunyeverwa.

Kusagadzikana kunogona kubva pakudonhedza chimbuzi kana uchipfuura gasi kusvika pakurasikirwa kwakazara kwekutonga ura. Kusiyana neiyo gastrocolic reflex, munhu ane kusagadzikana angangoerekana akanganisa chero nguva, angave kana achangodya.

Zvimwe zvinowanzoitika zvikonzero zvekusagadzikana zvinosanganisira:

• Tsvina kukuvara kune rectum. Izvi zvinogona kuitika panguva yekuzvara mwana, kubva kuzvimbirwa kusingaperi, kana kubva kune kumwe kuvhiya.
• Kukuvadza kumitsipa iri muchikamu. Iyo inogona kunge iri iyo tsinga iyo inonzwa chigaro mune yako rectum kana iyo inodzora yako anal sphincter. Kuzvara mwana, kumanikidza panguva yekufamba ura, musana kukuvara, sitiroko, kana zvimwe zvirwere zvakaita seshuga zvinogona kukonzera tsinga kukuvara uku.
• Manyoka. Izvo zvakaoma kuti urambe uri mune rectum pane yakasununguka chituru.
• Kukuvadza kumadziro emadziro. Izvi zvinoderedza kuti yakawanda sei stool inogona kuchengetwa.
• Rectal kuwanda. Rectum inodonha mukati meanus.
• Rectocele. Mumadzimai, rectum inonamira kunze kuburikidza nemukadzi.

Kurapa uye kudzivirira

Kunyange zvisingaite kudzivirira gastrocolic reflex, pane zvinhu zvaunogona kuita kuti zvive nyore kurarama nazvo.

Kutanga, tarisa kana iwe uchinge uchinge uchinge uchinge uchinge uchiona gastrocolic reflex uye nezvawakadya zvisati zvaitika.

Kana iwe ukacherekedza maitiro pakati pekudya zvimwe zvekudya uye yako gastrocolic reflex ichiwedzera kusimba, mikana ndeyekuti kudzivirira izvo zvekudya kunobatsira kudzora kusimba kwayo.

Zvimwe zvinowanzoitika zvekudya zvinosanganisira:

• dairy
• high fiber chikafu, senge zviyo zvizere uye miriwo
• chikafu chine mafuta uye chakakora, senge mafirita

Kushungurudzika ndechimwe chinowanzoitika chinokonzera gastrocolic reflex. Kugadzirisa kushushikana kwako kunogona kubatsira iwe kubata yako gastrocolic reflex. Edza idzi nzira gumi neshanu dzekudzora kushushikana.

Nguva yekufonera chiremba wako

Vazhinji vanhu vanoona mhedzisiro yeiyo gastrocolic reflex nguva nenguva.

Ona chiremba wako kana iwe uchinge uchinge uchinge uchiona shanduko muhunhu hwako, kana kana uchigara uchimhanyira kuchimbuzi mushure mekudya. Ivo vanogona kuona chiri kukonzera chikonzero uye kukuwanira iwe kurapwa chaiko.