Zvese Zvaunofanirwa Kuziva Nezve Kukurumidza Kusvikira

Zvemukati

• Iko kusati kwasvika ejaculation rudzi rwekusagadzikana pabonde?
• Ndezvipi zviratidzo zvekusati wakurumidza kubuda?
• Chii chinokonzera ejaculation nguva isati yakwana?
• Nguva yekutsvaga rubatsiro
• Maitiro ekurapa nguva isati yakwana
• Kutanga-uye-kumira uye kumanikidza nzira
• Pelvic pasi kurovedza muviri
• Kuderera kwekunzwa
• Mishonga yeED
• Kutaura nemumwe wako
• Outlook

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Chii chinonzi ejaculation isati yakwana?

Kudurura ndiko kusunungurwa kwerume kubva panhengo yemurume panguva yechirume. Kana ejaculation ikaitika nekukurumidza kupfuura iwe kana mumwe wako waungade, inozivikanwa sekumira usati wakurumidza (PE).

PE yakajairika. Anenge murume mumwe muvatatu pakati pemakore gumi nemasere kusvika makumi mashanu nemapfumbamwe anowana PE pane imwe nguva.

PE inozivikanwa zvakare se:

• kukurumidza ejaculation
• nguva isati yakwana
• kutanga ejaculation

Iko kusati kwasvika ejaculation rudzi rwekusagadzikana pabonde?

PE inoonekwa semhando yekusagadzikana pabonde. Kusagadzikana pabonde kunoreva chero eemhando dzakasiyana dzematambudziko anoita kuti vaviri varege kunakidzwa nekuita bonde.

PE haina kufanana ne erectile dysfunction (ED). ED ndiko kusakwanisa kuzadzisa nekuchengetedza erection iyo inobvumidza inogutsa yehutano hwepabonde. Nekudaro, iwe unogona kuwana PE pamwe neED.

Ndezvipi zviratidzo zvekusati wakurumidza kubuda?

Dzimwe nguva zvikamu zve PE kazhinji hazvisi chinhu chekufunganya nezvazvo. Unogona kuda kurapwa kana PE ichiitika kazhinji kana kuti yakaitika kwenguva yakareba.

Chiratidzo chikuru che PE kusakwanisa kugara uchikwanisa kunonoka kukwirisa kweinopfuura miniti mushure mekupinda panguva yepabonde. Kukurumidza kuguma panguva yekuita bonhora kunogona zvakare kuve nyaya kune vamwe vanhu.

Kana iwe ukawana ejaculation isati yakwana dzimwe nguva uye zvakajairika ejaculation dzimwe nguva, iwe unogona kubatwa uine zvakasarudzika zvakasarudzika nguva isati yakwana ejaculation.

PE inowanzo kuverengerwa sehupenyu hwese kana kuwanikwa.

Hupenyu hwese (hwepuraimari) PE zvinoreva kuti wakave uine chiitiko ichi nguva dzose kana kungangoita nguva dzose kubva pawakatanga kusangana pabonde.

Kuwana (sekondari) PE zvinoreva kuti wanga uine ejaculations inogara kwenguva refu muhupenyu hwako, asi wakagadzira PE.

Chii chinokonzera ejaculation nguva isati yakwana?

Iko kune kwepfungwa kana kwepfungwa zvinongedzo kune PE, asi kune zvimwewo zvinhu zvinopa pazviri.

Zvimwe zvinhu zvepfungwa zvinogona kunge zviri zvenguva pfupi. Semuenzaniso, munhu anogona kunge akasangana ne PE panguva yekutanga kusangana pabonde, asi sezvavanokura uye vachiita zvakawanda zvepabonde, vakadzidza nzira dzekubatsira kunonoka kubuda.

Saizvozvowo, PE inogona kuve nyaya sezvo munhu achikura uye aine dambudziko rakawanda kuchengetedza erection.

PE inogona kukonzerwa nemamiriro ezvinhu epasi kana hutano hwepfungwa zvakare, kusanganisira:

• chimiro chisina kunaka chemuviri kana kuzvitutumadza
• kuora mwoyo
• nhoroondo yekushungurudzwa pabonde, kungave semunhu anoita zvakaipa, kana semunhu akabatwa kana kupona

Mhosva inogona zvakare kukonzera iwe kuti umhanye kuburikidza nekusangana pabonde, izvo zvinogona kutungamira ku PE.

Zvimwe zvinhu zvinogona kutungamira ku PE zvinosanganisira:

• kunetsekana nezve kubuda ejaculating kare kare
• kuzvidya mwoyo pamusoro pehutano hwepabonde
• matambudziko kana kusagutsikana muhukama hwako hwazvino
• kunetseka

Zvikonzero zvemuviri zvinogona zvakare kutora chikamu chakakura muPE. Kana iwe uchinetseka kuchengetedza erection nekuda kweED, iwe unogona kumhanyisa kuburikidza nekurara kuitira kuti iwe uipedze usati warasa iyo erection.

Izvo zvisina kujairika mazinga emamwe mahormone, akadai se testosterone, kana makemikari anogadzirwa nemaseru etsinga anonzi maurotransmitter anogona kubatsira ku PE. Kuzvimba kweprostate kana urethra kunogona zvakare kukonzera zviratidzo zvakawanda, kusanganisira PE uye ED.

Nguva yekutsvaga rubatsiro

Taura nachiremba kana PE:

• iri kuitika kana kuti yakaitika nguva dzakaringana kukonzera matambudziko ehukama
• zvinoita kuti unzwe uchizvifunga
• zvinokutadzisa kubva kutsvaga hukama hwepedyo

Iwe unogona kutanga nachiremba wekutanga wekuchengetedza kana kutsvaga urologist. Uroologist chiremba ane hunyanzvi muhutano hweiyo weti system uye yechirume yebonde basa.

Paunoona chiremba wako, iva neruzivo runotevera ruripo:

• Une nguva yakareba sei uchiita zvepabonde?
• PE yakave kunetsekana riini?
• Kangani PE inoitika?
• Zvinotora nguva yakareba sei usati wabuda hurume panguva yepabonde uye kana uchiita bonhora?
• Iwe unoshandisa zvinodhaka kana mishonga inogona kukanganisa kuita bonde here?
• Wakamboita zvepabonde izvo zvaisanganisira "zvakajairika" ejaculation? Kana zvirizvo, chii chakange chakasiyana nezve izvo zvakaitika uye nguva apo PE yaive nyaya?

Pamusoro pekushanda nachiremba wezvedundira kana mumwe chiremba, unogona kurairwa kuti ushande nachiremba wepfungwa anoona nezvekusashanda zvakanaka pabonde.

Maitiro ekurapa nguva isati yakwana

Mune zvimwe zviitiko, iwe unogona kunge uchikwanisa kubata PE pamwe nedzimwe shanduko kune yako yepabonde maitiro.

Iwe unogona kurairwa kuita bonhora kweawa kana kupfuura usati wasangana, sezvo izvi zvichizokubatsira kunonoka kukwirisa neumwe wako.

Iwe unogona zvakare kuyedza kwechinguva kudzivisa kusangana pabonde zvachose uye kuita zvimwe zviitiko zvepabonde uye kutamba nemumwe wako. Izvo zvinogona kubatsira kudzikisira kumanikidza kwekuita panguva yepabonde.

Tsvaga Roman ED mishonga online.

Kutanga-uye-kumira uye kumanikidza nzira

Matipi maviri aunogona kushandisa iwe nemumwe wako ndiyo yekutanga-uye-yekumira nzira uye nzira yekusvina.

Nekutanga-uye-kumira, mumwe wako anomutsa nhengo yako kusvikira wave padyo nekujowa. Ipapo mumwe wako anofanira kumira kusvikira iwe uchinzwa kuti wave mukutonga zvakare.

Kumbira mumwe wako kuti adzokore izvi kaviri zvekare. Wobva wapinda mukuyedza kwechina, uchizvibvumira kuti ubudise hurume.

IAmerican Urological Association inokurudzira kuyedza izvi katatu pasvondo kusvikira iwe uchinzwa kuti unokwanisa kugona kudzora paunobuda hurume.

Nemutoo wekusvina, mumwe wako anokuchidzira nhengo yako kusvikira wave padyo nekubuda hurume. Ipapo mumwe wako akasvinira mbichana mbichana kusvikira kumuka kwako kwatanga kupera simba. Izvi zvinofanirwa kukubatsira zvirinani kuti utange kunzwa kusati kwapera kuguma kuti iwe ugone kukudziridza zvirinani kuzvidzora uye nekukwanisa kunonoka kubuda.

Aya marongero anogona kutora mavhiki akati kuti abudirire, uye hapana vimbiso yekuti ivo voga vagadzirisa nyaya yacho.

Pelvic pasi kurovedza muviri

Mimwe mhasuru yekurovedza muviri inogona zvakare kubatsira. Kunyanya, iwe unogona kubatsirwa nehurume hwepelvic pasi kurovedza muviri.

Kuti uwane tsandanyama dzako dzepelinha, isa pfungwa pakumisa weti pakati nepakati kana kushandisa mimwe mhasuru kukuchengetedza kubva pakupfuudza gasi. Kana ukangonzwisisa kuti pane tsandanyama dzipi, unogona kudzidzira zviitwa zvinozivikanwa seKegel maneuvers. Unogona kuzviita zvakamira, kugara, kana kurara pasi.

Kuti uite Kegel maneuvers:

1. Simbisa yako epasuru yepelvic tsinga kuti uverenge matatu.
2. Vazorodze ivo kuverenga matatu.
3. Ita izvi kakawanda mumutsara mukati mezuva rose

Shanda nzira yako kusvika kumatatu matatu ekudzokorora gumi zuva rega rega.

Paunenge uchiita maKegel kurovedza muviri, chenjera kuti usashandise mhasuru dzako dzemudumbu kana dzebhudzi panzvimbo pemhasuru dzako dzepelvic.

Kurovedza tsandanyama dzako zvinogona zvakare kutora mavhiki kana mwedzi kuti uite mutsauko, zvinoenderana nekuti ndizvo here zviri pamudzi we PE yako.

Kuderera kwekunzwa

Kuderedza kunzwisisika kwepeni yako panguva yepabonde kunogona kubatsira.

Kupfeka kondomu kunogona kudzikisira hunyoro hwako zvakaringana kuti ikubatsire kuchengetedza yako erection kwenguva refu pasina ejaculating.

Kune mamwe makondomu akatengeswa kuitira “kudzora mugumo.” Makondomu aya ane mishonga inovhundutsa yakadai se benzocaine yekubatsira kudzikisira mhinduro dzemutsipa wepenisheni yako zvishoma.

Kunyorera anomiririra manenji akananga kunhengo yako yemurume maminetsi gumi nemashanu usati wasangana kunogona kubatsira, asi kurukura sarudzo dzako nachiremba wako kutanga.

Mishonga yeED

Kana ED iri chinhu chinopa, taura nachiremba wako nezve mishonga yeED, senge tadalafil (Cialis) uye sildenafil (Viagra). Ivo vanogona kukubatsira iwe kuchengetedza erection, izvo zvinogona kutungamira kunonoka ejaculation.

Iyi nemimwe mishonga yeED inogona dzimwe nguva kutora awa kuti itange kushanda. Kuwana iyo chaiyo dosi kunogona kutora kumwe kuyedza uye kukanganisa futi, saka ive unodisisa kushanda pamwe neako ekuraira hutano hwehutano.

Tsvaga Roman ED mishonga online.

Kutaura nemumwe wako

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiona PE, zvakakosha kuti utaure nezvazvo nemumwe wako, pane kuzvisiya kana kuramba kuti zviripo. Iva wakadzikama uye kurukura zvaunogona kuita.

Mose munofanira kunzwisisa kuti:

• PE inowanzo kurapwa.
• Zvakajairika.
• Kutsvaga izvo zvinokonzeresa uye kurapwa kwePE kunogona kubatsira kugadzirisa dzimwe nyaya dzehukama kana kutungamira pakurapwa kwekushushikana, kushushikana, kana kumwe kushushikana kwemanzwiro, pamwe nehomoni kana zvimwe zvikonzero zvepanyama

Outlook

Iwe unogona kukwanisa kukunda PE mushure mekuyedza musanganiswa werapi, mazano epamba, kana mushonga.

Iwe nemumwe wako munogona zvakare kunakidzwa nehukama hunogutsa uye hwehukama husina kusimbisa zvakanyanya pabonde. Tarisa pane bonde remukanwa uye kushandiswa kwetoyi dzepabonde uchitsvaga kurapwa kwe PE.

Kana tsvaga nzira dzekukwidziridza hukama hwako hwepamoyo kuburikidza nezviitiko zvevamwe.

Chinokosha ndechekuti unzwisise kuti PE inogona kugadziriswa uye kuti inongova chikamu chimwe chete chehukama hwepanyama hwevaviri. Kuva kutsigirana nekunzwisisana kwezvavanoda uye zvinonetsa ndiyo nzira yakanakisa yekutaura PE kana chero dambudziko raunosangana naro semurume nemukadzi.