6 Natural Remedies yeFlu uye Cold

Zvemukati

• 1. Echinacea tii ine huchi
• 2. Chinwiwa chinopisa nemukaka uye guaco
• 3. Tsoka rinopisa ne peppermint uye eucalyptus
• 4. Nyeredzi anise tii
• 5. Kiwi uye muto weapuro
• 6. Muto wakapfuma muvitamin C

Kuti urwise kutonhora nenzira yechisikigo, zvinokurudzirwa kusimbisa zvidziviriro zvemuviri, zvichidya zvimwe zvekudya zvakapfuma muvitamin C. Matai anodziya ndiwo makuru sarudzo dzekudzikamisa huro uye kudurura zvakavanzika, kuburitsa phlegm.

Ona maitiro ekugadzirira yega yega yekubheka.

1. Echinacea tii ine huchi

Uyu mushonga mukuru wechisikigo, sezvo echinacea ine anti-inflammatory uye immunostimulating zvivakwa, coryza iri kuderera uye inosimbisa immune system. Uye zvakare, propolis uye eucalyptus uchi hunobatsira kuzorodza huro uye kudzikisa kuzvimba, kubvisa kukosora uye phlegm.

Zvinoshandiswa

• 1 teaspoon y echinacea mudzi kana mashizha
• 1 tablespoon yepropolis uye eucalyptus uchi
• 1 kapu inodzika mvura

Kugadzirira modhi

Isa mudzi kana mashizha eechinacea mumukombe wemvura iri kufashaira uye ngaimire kwemaminitsi gumi. Wobva waomesa, wedzera huchi, fambisa uye unwe makapu maviri eti pazuva.

Propolis nehuchi hweeucalyptus, inozivikanwa nekutengesa seEucaprol, semuenzaniso, inogona kutengwa pazvitoro zvekudya zvine hutano, mune mamwe masupamaketi kana zvitoro zvemishonga.

2. Chinwiwa chinopisa nemukaka uye guaco

Iyi zvakare sarudzo yakanaka yekutarisira furuwenza uye kutonhora, kunyanya kune avo vasingade tii, sezvo iine bronchodilator uye expectorant zvivakwa zvinobatsira kubvisa zviratidzo.

Zvinoshandiswa

• 2 tablespoons tsvuku shuga
• 5 guaco mashizha
• 1 mukombe wemukaka wemombe kana mukaka wemupunga

Kugadzirira modhi

Isa mukaka neshuga tsvuku muhombodo pamusoro pechena kupisa kusvikira mukaka washanduka kuita goridhe. Wobva wawedzera iwo guaco mashizha uye uuye kumota. Wobva waita kuti utonhorere, bvisa mashizha eguaco uye unwe musanganiswa uchiri kudziya.

3. Tsoka rinopisa ne peppermint uye eucalyptus

Bhati rekugezesa inzira huru yekuwedzera iyo tii kana chinwiwa chinopisa, sezvo zvichibatsira kudzikamisa iyo yakazara malaise inokonzerwa nechando uye, nekufemera mweya wemvura kubva kubhati rekushambidza, zvinokwanisika kunyorovesa huro, kudzikisa kukosora .

Zvinoshandiswa

• 1 litre yemvura inopisa
• 4 madonhwe epepermint anokosha mafuta
• 4 madonhwe eucalyptus akakosha mafuta

Kugadzirira modhi

Wedzera peppermint uye madonhwe eucalyptus kumvura. Rega itonhorere uye kana mvura ichidziya, nyudza tsoka dzako, uchisiya dzichinyorova kwemaminitsi makumi maviri. Wedzera mvura inopisa sezvo mvura inotonhora.

4. Nyeredzi anise tii

Iyi tii inobatsira kusimbisa immune system, ichideredza zviratidzo zvechando.

Zvinoshandiswa

• 1 tablespoon nyeredzi anise
• 500 ml yemvura irikufashaira
• Uchi kuravira

Kugadzirira modhi

Isa mvura iri kufashaira mumukombe uye wedzera anise. Vhara, rega kutonhorere, svinura, tora neuchi wozonwa. Tora iyi tii katatu pazuva, chero zviratidzo zvekutonhora zvaramba.

5. Kiwi uye muto weapuro

Muto uyu une antioxidant zvivakwa, vhitamini C uye zvicherwa zvinobatsira kusimbisa immune system, kudzivirira uye kurapa kutonhora.

Zvinoshandiswa

• 6 kiwis
• 3 maapuro
• 2 magirazi emvura

Kugadzirira modhi

Gadzira chibereko, cheka zvidimbu wozochipfuudza nepakati pecentrifuge. Sanganisa muto wemichero wakanyoroveswa mumvura uye unwe magirazi maviri pazuva, kusvikira zviratidzo zvadzikira.

6. Muto wakapfuma muvitamin C

Apple juice, ine ndimu uye karoti yakafuma muvhitamini C nemaminerari ayo anowedzera kuzvidzivirira kwemuviri kuchando, pamwe nekurwisa hutachiona.

Zvinoshandiswa

• 1 apuro
• 1 ndimu muto
• 1 karoti
• 2 magirazi emvura

Kugadzirira modhi

Isa zvinoshandiswa mu blender, rova ​​kusvikira musanganiswa wakafanana wawanikwa uye unwe katatu pazuva.